Matthew Knight fundamentals 1

One of Parents Matthew Knight is sharing some of his amazing knowledge which he has accrued over years of training in multiple martial disciplines. In their video and the next, he shows us basic fundamental movements to relax and strengthen the body and gain a better connection with he ground. These are without doubt over looked and if practiced regularly will be invaluable for our Judo in terms of mobility and pre-habilitation to avoid injury.
Thank you Matthew