3 Exercises to UNLOCK Your True Potential! | Knees Over Toes Guy
Вставка
- Опубліковано 10 лют 2025
- Knees Over Toes Guy explains why every athlete should train triple flexion to help UNLOCK their athletic potential and bulletproof their knees, hips, and ankles!
If you want to check out Ben Patrick's program, please visit:
www.atgonlinec...
Follow Ben on Instagram:
/ kneesovertoesguy
➢SHOP NOW: markbellslings...
➢www.markbell.com
FOLLOW Mark Bell
➢ Instagram: / marksmellybell
➢ Facebook: / markbellsupertraining
➢ Twitter: / marksmellybell
➢ Snapchat: marksmellybell
FOLLOW MBSlingshot, Power Magazine, and Power Project
➢ Instagram: / mbslingshot
➢ Instagram: / thepowermagazine
➢ Instagram: / markbellspowerproject
➢ iTunes: itunes.apple.c...
FOLLOW SuperTraining Gym & Athletes
➢ Instagram: / thesupertraininggym
➢ Snapchat: supertraininggym
Created and produced by HMYB Media.
He is oozing excitement as he explains the exercises. You can see his passion and know he completely believes in what he teaches. I love it.
This guy is next level!
He’s also literally selling you something 😂
@@scottmcfall874 What are you trying to imply?
@Jason Hardin do you find the coaching part to be worth it? i wanna invest in the programming, but i wish i could buy just the programs…unless the coaching made the monthly subscription type membership to be worth it
hes coming
Imma start coming up to dudes in the gym and telling them their hip flexors are looking good
@@youngrav2311 scammer bots are flooding UA-cam.
I'd give you a pound and a sincere thank you if you told me that at the gym. I'd be proud af.
Have you done it yet?
Dude I thought the same thing 😂
😂
Bookmarks:
1:50 cool jump
2:20 plantar flexion
3:05 Nordic curls brah
5:10 hip flexor stuff
Thanks, blood.
2:20 is dorsiflexion
7:10 - _'You got your strength training. You got your triple extension, but there is actually triple FLEXION. AND if you watch your footage, you might find a weak point. You might unlock a whole new level of athleticism that you didn't know you had...AND... unlock a whole new level of bulletproofing that you might not even realize how good...you could feel when you actually go to play sports and things like that until you address triple flexion with measurable overload.'_
Nice Quote.
Bravo Ben Patrick.
Bra-vo!!!
@Terry Hunt Yeah...Thank GOD we can understand such language.
@Terry Hunt 😉😉😉
I was on Ben's program for a year and it has helped me tremendously. I'm not the biggest or strongest in my circle but I'm the most athletic and least injured. :)
That’s my goal. I don’t give a shit about being the strongest on a one rep max. My priority is being strong, explosive, and all around athletic.
what is the name of the ankle weight equipment? ua-cam.com/video/wGe4RJhq4UM/v-deo.html
@@orangefield2308 I think it’s called monkey feet
did it increase ur vertical
which program did you do? i have s really bad lower back right now but i am looking to workout while i rehab
Walking backwards has increased my leg muscles so much. I now feel muscles! No gym equipment, started with 20 steps on the flat. Now over 200 and uphill. Notice a huge difference in my knees and want to thank you very much. I will continue to watch and learn with you. Thank you Ben.
02:25 WHATTTT!!!! Ankle injuries were so common in the Army during road marches!! Such a simple exercise, yet so helpful!
interesting. i remember walking with a 20kg bag while backpacking and my knees and ankles were always saw without really good reason. loving his exercises now. already improved my walk
Holy crap. Going to train this. Backwalking uphill with a heavybag plus these exercises. Wow
@@slomnim wowee oo
This information would have saved so many parkour athletes in the community from injury.
Dogen had this titanum ankles old video circulating around in tricking/parkour communities concerned with tibialis exercises but it's great Ben is making it mainstream now.
That’s what happened to me man. Fully torn my acl. Can’t wait to go full on with this guys program to furture proof it.
Was thinking exactly the same thing while watching this...
@@aaaaaa-iw2yj True! I'm going to re watch that one now. I remember way back people were sharing the video, but I feel like not many people actually did the exercise. Which is a shame, because I started doing the tib raise now because of kneesovertoesguy, and I can really feel the benefit.
You're right ! So many problems with anklez and knees only working my extensions
I'm 67... was always very active... several injuries in my younger days had resulted in limited knee and ankle mobility... ive been using KOT to guide me thru a self guided rehab.. ive modified these strength and flexibility exercises to fit my needs... the results have amazed me...
I need a guy like you for shoulders!
Thank you for curing my knees :)
Search kneesovertoes guy bulletproof shoulders. He has a video
I rollerblade for life. I'm 40 and love it. Since I was 9. Time to get some more speed. I was always ok at it, ice skating too. I played pond hockey, not too serious. I was fairly quick. But running i was the slowest on the field for soccer or sprints on the track. I wish i knew this stuff back then. Time to get back into competition. I think I need some real competitive stuff, plan for next year. I want to rollerblade race just once in my life. But running is all over the place. Turkey trots.
Skate sprint is different in some ways than running sprints. I seen that side by side with me vs the same person, running vs skates. In my teens and 20's.
Nice video, thanks ben and mark for sharing.
Keep making these videos Ben. Y
You are a joint genius. I'm 68 years old and eat up with arthritis, but I have mobility. Keep mobility
Your passion is contagious. Especially when it's combined with solid knowledge.
This really works after 12 to 14 weeks, twice a week, 5 sets of 7x nordic curls each session.
I am starting to do single leg jump and hitting the shuttlecock in mid air about 1.8m in height which i have much difficulty previously due to torn ligament injuries that have resulted in very weak wobbly knees.
I also did some single leg squats on other days beside what were taught here.
I am already 53 years old, 1.68m tall.
Thanks so much to whoever has made this possible.
Love how you show a way to do these important exercises without machines..So Great!!
I love it too
It's so great
What do you wear when you do the exercises?
I need a partner to do some of the exercises
Thanks Mark, your, 2.5 years of training really paid off. That is awesome to watch, you're a real inspiration.
Tibialis is used when stopping and landing to accommodate for impact therefore strengthening those is also great for preventing ankle or leg injuries concerned with impact, speed and falling! Also more control on dynamic moves etc. Check also "titanium ankles" old parkour/tricking video for sitting variations as a "dropset" or easier variation for that exercise. Really underrated muscle.
what is the name of the ankle weight equipment? at 520?
@@orangefield2308 The monkey foot.
I wish I knew about this 10 years ago. I've started the training and won't stop until my knees are rock solid :D
Gold. Thx again to the KOTG! Exercise selection is the number one trainning parameter!
This is my favorite video! An absolutely great teacher
Those legs are pure power!
Ya know what
This dude is a god sent for athletes
Been doing nordic and hip flexor one for weeks now and will also start that ankle one today
Love your information. On my “cardio days” I’m am incorporating these types of exercises now.
Lift traditionally in the gym and adding the reverse of those movements on the opposite days. Thank you
This is my new favorite video!
This dudes stuff is pure gold
Sorry, something messed up on my last comment. Keep up the good work. I've really learned a lot from you. I had books from Charles Poliquin in the 1980's. God bless.
Dam Dude, I am in my 50's and always work out with pain in my hamstrings and legs- During a workout and for sure after. I have lost a lot of my power in the legs. I am in- very excited to try this and all your exercises. New subscriber starting today-
Any update?
@@CatOfTheYearr Working on my upper body currently as I had Arthroscopy done on my left knee and not wanting to tear anything up just yet.
I came from TikTok my left knee always hurts when I jog so I really needed this.
Thank you for including ankle flexion, Mark! Ankles are often ignored. But I see that you're in flexible shoes. We need the "fourth fold" in the foot. If you had super stable shoes on, you wouldn't be able to fold at the MP joint (metatarsal phalangeal joint) as much as you are in these exercises. Your toes are working because you've got great connection and awareness... see what happens when you start teaching / cueing / training the Fourth Fold - and you'll see massive changes - in less than 2 years :)
This is literally qing gong (jumping training) in traditional kung fu...when I trained this my jumping ability did increase a lot.
I could watch this guy all day.
This guy is going to Change to Game✅
This is a brilliant video, thank you so much!
It never ceases to amaze me the amount of knowledge KOTG is sharing.
Mark and Ben should come up with some ATG accessories
One the best triple threat summaries. Awesome.
This is so great . I can practice this. ❤❤❤❤❤Triple extension ♥️ ankle flection.
I appreciate the Buckshot Shorty instrumental at ~1:50 during the single legged jumps...
Thank u bro, hella helpful
Thanks for that video great stuff
If this is the first video you see of this miracle worker,please watch many more to achieve your goals,no matter how simple,like learning to walk without pain
Would you suggest doing just these 3 exercises once a week for reasonably good results? I saw some of your other videos and other exercises, and I was wondering what's a reasonable amount to do to get great strength and foundation for the knees/hips/ankles like you are showing. Should I mix it up? 2 exercises this week, then another 2 next week, in addition to basketball/weight lifting? I do legs about once a week so I want to make sure it's not too much load on the quads/hamstrings to be doing this a day after legs or something like that, even if it's once a week.
These videos are greatly appreciated so thanks!
I got his two books and I'm gonna give it a try!
Dude ur awesome changed my game
Thank you Mark for your explanation.
Certain points to pay attention to prevent major injuries. Thank you.
Most people even some profesionals tell students/clients go home and practise. But it won't work that way.
Thank to pin point the most essential/fragile points.
Blessings & Gratitudes
You are giving us all your insight. Thank you so much!
My goodness! Where have your been hiding all these years? 🤣 ..one more happy subscriber here~ 🙋🏽♂️
I'm starting to think that all there is to life is enthusiasm, if you have that you have everything.
thank you so much for sharing that knowledge dude ✌️
Thanks! I’m going to try hip fl strengthening by standing on a band with the opposite foot, looping it/tying it to my flexing leg/ thigh.
Your Videos help me a lot,thanx 🙏
Mind blown!! Amazing video
awesome, thank you !
My Tibialis is starting to get some hypertrophied from the wall tib raise !!
Great tips to unlock potential! Thank you for sharing!
Thank you.. thank you so much
Hi Mark, Thanks for the great video. When you demonstrated hip flexion, there was a device you strapped your foot in and raised your knee above yo9ur waist. It was loaded with a dumb bell. I'd like to get one of those but couldn't find it anywhere? Any suggestions? Thanks
So blowminding and so underrated. Yet would you please cover more the MCL injury recovery?
Or this exercises are enough for that??
Thanks coach. ) You are the best. I'm gonna be a champ.
Great video! Keep posting 👏👏 just started sharing some workout videos myself 😊
This man is going to change the game
5:00 you can train these with motion by doing leg/knee raises while hanging from a pullup bar...
Thanks ben
Need to buy the ratcheting foot strap. But where
Thank you for the tips
Wow. Awesome content
This video has changed everything.
I bet these would blast your soccer skills!
When are the shoes coming out?
Thanks 🙏
Where could you buy the gear to fix weights onto your foot?
i think theyre called monkey feet
@@maxb6078 Thank you very much!!!
This is so exciting! I am a new subscriber and did not see you mention cycling. I am an avid cyclist and struggle with tight ham strings. Can you please advise what exercises would be helpful?
Thank you!
I see an opportunity for a collab product KOTG x SlingShot
awesome, thanks
Hip reflection is like peeling sticker off👍👍👍👍👍
"Hey bro! Dude! Nice work on the hip flexors." 😂
what device is he using for the hip flexor exercise?
Absolute genius.
Great information!
Everybody just NEEDS to stick to his Program "IF" you have bad/weak knees and or mobility around it.🙏
Hey man nice hip flexors!
Where can I get that strap where you inserted your foot and placed the dumbbell under? For the Hip Flexor Exercise.
Hi, big fan! I always thought working your hip flexor is redundant because of how sitting shortens them and then working them exasperates the shortening even more. I thought foam rolling and glute strengthening were best for hip flexors.
Can you please let me know your thoughts on that perspective? Thanks a bunch!!!
Wtf! That belt hack for nordic ham curls is so fucking genius lol
Where can I buy the ankle attachment for dumbbells used for the hip flexor exercise?
Hello amazing video! I had a quick question for you, does they way you land from jumping so high have any effect on your knees or ankles? If so, do you have any advice or videos on this thanks!
6:13 LOL
Nordic curls in that form, are they safe for knees? Asking coz there is a lot of knee cap compression.
This is so good.
Looking for a weight sled to use outdoors
Can you recommend 3
Those tib raises, I struggled to get 10... lots of work to do lol
“You can put your butt against anything” ended my knee pain immediately
Whats the weight you attached to your ankle called for hip flexor training need to buy!
5:18 can you give me a link to that ankle cuff with weights for hip flexion?
Whats the name of the equipment used for the hip flexors?
UPS was supposed to deliver my Monkey Foot and Tib Raise equipment Friday. Still not here! Ugh I want to do this so bad. I haven't been this excited about working out since I can remember.
No partners guy helping witht he belt just trolling. This guy is the best.
What is that ratchet apparatus you used on the dumbell for the hip-flexor exercise? and where can I get one?
Guys for the dumbbell foot strap, how I do it is with two socks. You put them under the dumbbell both diagonally, Then just put your foot and tie them. Cheers
Or buy a pair of NRS 1" HD Tie-Down Straps for less than $15. I use it for hip flexor, tibialis and Nordic.