CleverCare Weighted Ball in Tai Chi Practice for Strength - Jesse Tsao

Dr. Jesse Tsao created this practice for Clever Care Fitness and Wellness program to strengthen muscles for stronger and denser bones. Studies have shown that strength training can play a role in slowing bone loss.

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Thank you🙏🙏🙏🙏🙏

[@PsychoGemini]

Always nice to see new videos from you Sifu!