Sometimes you come across an obscure video recommended for you on UA-cam and then realise the law of the universe on attraction have made a positive interconnection to your mind, body & soul👁☯️🙏🏾
Благодарю🙏🙏🙏🙏. Делаю уже 3 года самый лучший комплекс!! Мне 58 начинался артроз, этим комплексом остановила процесс, появляется энергия, всё приходит в гармонию, мысли, тело.
The Great Master Shi Yan Hui share with us an ancient practice from Boddhidharma! THANK YOU BECAUSE PEOPLE LIKE YOU SHIFU EXIST! NAMO AMITABHA BUDDHAYA!
Love this video. Beautiful with the tree setting, and strong work out. It makes me smile. The 42 minutes went fast couldn't believe I was finished. Peaceful but strong work out.
Thank you very much for this! Amazing channel with super helpful, extremely useful, informative & motivating videos like this one! All the best and greetings from Wroclaw, Poland :)
I was thinking of some footage I saw of when they were bringing the Shaolin temples back around in the 1970's and it occured to me that this could be one of those fresh faced 20 year olds I saw. 😊
Excellent. The raising of the heel is a little secret. Not many people do this these days. It is done with a certain breath. If you know. Then you know. Good day.
This really is an amazing practice. I am making it a regular routine along with my other Qigong sessions. It is always challenging and i am noticing new subtleties each time. As with the 12 posture Yi Jin Ying i apply tension at times, but also relax when needed. The hard thing is keeping the breathing relaxed because this is pretty intense.
I was missing a lot of small details which make the series much easier. When you start being slightly off your heels your thighs really start to burn. Most people Shifu's age cannot do one full deep squat or a full dive bomber pushup. Kung Fu is for real if trained properly.
Use your natural breath, just keep attention on the lower Dan Tian and relax as much as possible. Real qigong happens by itself, your breath can change many times depending on the movement, sometimes regular, sometimes reversed, sometimes none at all, don't worry about it. Keep the mind centered and just observe, do not follow the energy or try to force it to go anywhere. Empty the mind and fill the belly. That's all you need.
He's doing all of the horse stances and most on the other moves on the balls of his feet! His calves must be made of iron and his balance extraordinary.
well noticed, the I jing ying and also ba duan jin are meant to be performed in the metatarsus, of course other practitioners and masters performed them with all feet touching ground, but this method in particular is for keeping the energy flowing through the body and maintaining our feet like that we only recieve energy from above (yang) and meanwhile we change our own energy by tha circulation of thy; very interesting, and yes by all means, one of the pyshical effects are that calves do get strong and resilient; amituofo.
Yay! I found another fav. An entire 42:16 workout with kicks, pushups, lunges, quick and slow moves. More variety than ba duan jin (internal strengthening) and yi jin jing (muscle tendon change). Can't understand him except the yi er san sz, wu... Do like his voice. Being made in USA sometimes I get impatient & crave more variety. My on-the go OTG daily or twice daily is still the 16.35 minute one - Yin Jin Jing (Muscle Tendon Change Classic) with the monk in orange and the students behind him in black - my body just loooves that flute. Poor excuse for a human being - if I can find 16.36 minutes. It's in my phone now. I did this instead of tai chi, because TC was too long, too slow and not enough pulling. Geez Louise! Frozen shoulder is gone. Text neck feels better (I must be getting the neck curve back). Hip pain is gone 90%. Knees still grind with the lunges, getting stronger better. I got my rib pains out after a fall a couple days ago. Overall flexibility still sucks. And getting better. "Hen hau!" (velly good!)
Yijinjing was the stuff of legend since the beginning. It was said to be the secret training routine of the shaolin warriors, who were seen as super-human. Many people were inventing exercise sets, pretending that they were revealing the "real one". So now there are a lot of "real ones", and you can just try them out and see their worth.
@@67vasss There is defenitly a lot of movements that are not a classical YiJinJing even classical Baduanjin, like a wushu training or something like this. It is a mix of a lot of. Check by yourself. UA-cam has a lot of videos of YiJinJing. They are also diiferent, but not different as this one.
Sometimes you come across an obscure video recommended for you on UA-cam and then realise the law of the universe on attraction have made a positive interconnection to your mind, body & soul👁☯️🙏🏾
Благодарю🙏🙏🙏🙏. Делаю уже 3 года самый лучший комплекс!! Мне 58 начинался артроз, этим комплексом остановила процесс, появляется энергия, всё приходит в гармонию, мысли, тело.
вы его по этому видео выучили или как ?
The Great Master Shi Yan Hui share with us an ancient practice from Boddhidharma! THANK YOU BECAUSE PEOPLE LIKE YOU SHIFU EXIST! NAMO AMITABHA BUDDHAYA!
Guau! que bueno. Los ejercicios sin ninguna mística, tal cual son. Una tabla de ejercicios que te hace mover todo el cuerpo. Muchas gracias.
Love this video. Beautiful with the tree setting, and strong work out. It makes me smile. The 42 minutes went fast couldn't believe I was finished. Peaceful but strong work out.
Awesome. You feel like you're filled up with energy while doing it. Thank you, Sifu!
Thank you very much for this! Amazing channel with super helpful, extremely useful, informative & motivating videos like this one! All the best and greetings from Wroclaw, Poland :)
I was thinking of some footage I saw of when they were bringing the Shaolin temples back around in the 1970's and it occured to me that this could be one of those fresh faced 20 year olds I saw. 😊
Thank you Sifu, amazing🙏
Excellent.
The raising of the heel is a little secret. Not many people do this these days. It is done with a certain breath.
If you know. Then you know.
Good day.
Could you tell me more about the secret of the heel please?
@@andreac.4877 It allows the earth qi into the kidney meridian
@@gregjordan6809 thank you!!
Wow, love this so much….
precious video
This really is an amazing practice. I am making it a regular routine along with my other Qigong sessions. It is always challenging and i am noticing new subtleties each time. As with the 12 posture Yi Jin Ying i apply tension at times, but also relax when needed. The hard thing is keeping the breathing relaxed because this is pretty intense.
I was missing a lot of small details which make the series much easier. When you start being slightly off your heels your thighs really start to burn. Most people Shifu's age cannot do one full deep squat or a full dive bomber pushup. Kung Fu is for real if trained properly.
Yes, his strength and endurance is very impressive for his age. I would imagine he is in excellent health.
Thanks Master Sifu you are awesome I love I will try my best to follow
NAM MÔ A DI ĐÀ PHẬT🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Perfection in motion🙏
Wow ! 太宝贵了！感谢师傅！感谢上传！
I love it! Is there another way to receive this beautiful teaching? Many Blessings
Very nice!
Sifu may I understand the breath patterns please can you share them
Use your natural breath, just keep attention on the lower Dan Tian and relax as much as possible. Real qigong happens by itself, your breath can change many times depending on the movement, sometimes regular, sometimes reversed, sometimes none at all, don't worry about it. Keep the mind centered and just observe, do not follow the energy or try to force it to go anywhere.
Empty the mind and fill the belly. That's all you need.
Such a great video. would be great to have a translation in english :(
Can we do this practising every day?
While I am is good shape for my age, Shifu is is probably older, had no shaking legs. The Master vs the Novice🙏 Much respect Shifu
He's doing all of the horse stances and most on the other moves on the balls of his feet! His calves must be made of iron and his balance extraordinary.
well noticed, the I jing ying and also ba duan jin are meant to be performed in the metatarsus, of course other practitioners and masters performed them with all feet touching ground, but this method in particular is for keeping the energy flowing through the body and maintaining our feet like that we only recieve energy from above (yang) and meanwhile we change our own energy by tha circulation of thy; very interesting, and yes by all means, one of the pyshical effects are that calves do get strong and resilient; amituofo.
muchas gracias!
Where can we find the explanation of video? And in English version. Thank you for sharing.
谢谢师傅！
Yay! I found another fav. An entire 42:16 workout with kicks, pushups, lunges, quick and slow moves. More variety than ba duan jin (internal strengthening) and yi jin jing (muscle tendon change). Can't understand him except the yi er san sz, wu... Do like his voice. Being made in USA sometimes I get impatient & crave more variety.
My on-the go OTG daily or twice daily is still the 16.35 minute one - Yin Jin Jing (Muscle Tendon Change Classic) with the monk in orange and the students behind him in black - my body just loooves that flute. Poor excuse for a human being - if I can find 16.36 minutes. It's in my phone now. I did this instead of tai chi, because TC was too long, too slow and not enough pulling. Geez Louise! Frozen shoulder is gone. Text neck feels better (I must be getting the neck curve back). Hip pain is gone 90%. Knees still grind with the lunges, getting stronger better. I got my rib pains out after a fall a couple days ago. Overall flexibility still sucks. And getting better. "Hen hau!" (velly good!)
this is so inspiring!!!!!
I do that one too
Very good !
Ты молодец!
Amazing
Merci! Infiniment! Lili
thanks for the corrected update!
Graciasss!🙏
Bodhi Darma Thanks a lot. You took this from Tamil Nadu to China ? You softened it too much mixing with yoga.
Thank You
tnk you so much... I missed a few
Thank very much
very emotional
❤
Verdero arte marcial.
Why are there so many versions of it? I dont know which one to follow as a beginner
Yijinjing was the stuff of legend since the beginning. It was said to be the secret training routine of the shaolin warriors, who were seen as super-human. Many people were inventing exercise sets, pretending that they were revealing the "real one". So now there are a lot of "real ones", and you can just try them out and see their worth.
Please if possible translate spanish, tanks
Merci beaucoup
只看底盘很稳，老师傅
what is the name of the song of minute 0:40 ???
I would like to know the music/performer too.
wonderful
Is there an english sub for this video?
I'm sorry ...
ha ha I thought it was easy when I watched him.It's def not when you stop to watch and try to pratice
Pena que ñ tem tradução mas mesmo assim eu acompanho. Ainda dependo do vídeo mas vou conseguir fazer essa série sozinha.
An old man does pushups on his fingertips. Let's wake up in the west.
Actually did it. well 12 beginning minutes.
This is not YiJinJing ofcourse, it is not correct. Looks like Baduajin more. Check it.
are you sure about this?
@@67vasss There is defenitly a lot of movements that are not a classical YiJinJing even classical Baduanjin, like a wushu training or something like this. It is a mix of a lot of. Check by yourself. UA-cam has a lot of videos of YiJinJing. They are also diiferent, but not different as this one.
@@flow_knife video.tudou.com/v/XOTAzNjQ3NTMy.html?spm=a2h0k.8191414.0.0&from=s1.8-1-1.2&f=26882679
@@flow_knife Maybe as I am finding the movements are not so key as the moving.