Podcast 230 // How much is too much reps & sets | School of Calisthenics

This week in the podcast we get into both the science and the practical experiences of programming reps and sets for your training. We look at it both from a personal experience as well as a coahcing experience with professional athletes we've programmed for in the past.
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[@ValseInstrumentalist]

Not going to lie, got a good laugh out of "the crème brûlée... or the pièce de résistance. Wait, what's the French for 'pièce de résistance'?"

[@XTheSpartanX7]

Great video

[@Gaardofit]

Well it depends on what your triaining for..
More reps = endurance and less strength