1/4 kg மட்டன் தம் பிரியாணி எப்படி செய்வது/How to make 1/4 kg dum biryani recipe in tamil

Mutton biryani, a flavorful and aromatic rice dish made with tender pieces of mutton, spices, and basmati rice, offers several benefits beyond its delightful taste. Here are some of the potential benefits:
Nutritional Benefits
Protein-Rich: Mutton is a good source of high-quality protein, essential for muscle repair, growth, and overall body function.
Vitamins and Minerals: Mutton is rich in essential vitamins and minerals, including B vitamins (B12, niacin, and riboflavin), iron, zinc, and phosphorus. These nutrients support various bodily functions, such as energy production, immune function, and red blood cell formation.
Healthy Fats: While mutton contains fats, these include beneficial omega-3 and omega-6 fatty acids, which are important for heart health and brain function.
Health Benefits
Improved Iron Levels: The iron in mutton is heme iron, which is more easily absorbed by the body compared to non-heme iron from plant sources. This can help prevent and treat iron-deficiency anemia.
Boosts Immunity: The zinc content in mutton helps boost the immune system, aiding in wound healing and fighting infections.
Bone Health: Phosphorus and calcium in mutton contribute to strong bones and teeth.
Culinary and Digestive Benefits
Digestive Health: Spices used in mutton biryani, such as ginger, garlic, and cumin, have digestive benefits. They can help stimulate digestive enzymes and reduce bloating and gas.
Anti-inflammatory Properties: Ingredients like turmeric and ginger have anti-inflammatory properties, which can help reduce inflammation in the body.
Mental and Emotional Benefits
Comfort Food: The rich, complex flavors and aromas of mutton biryani can be comforting and satisfying, promoting a sense of well-being.
Social and Cultural Enjoyment: Mutton biryani is often enjoyed during special occasions and gatherings, fostering social bonds and cultural appreciation.
Culinary Versatility
Versatile Dish: Mutton biryani can be adapted to suit various dietary needs and preferences. It can be made less spicy or with added vegetables for a more balanced meal.
While mutton biryani offers these benefits, it is important to consume it in moderation due to its high-calorie content and the potential for high fat and cholesterol levels. Balancing it with a healthy diet and lifestyle is key to enjoying its benefits without adverse effects.
மட்டன் தம் பிரியாணி செய்வது எப்படி, മട്ടൻ തും ബിരിയാണി ഉണ്ടാക്കുന്ന വിധം, మటన్ థమ్ బిర్యానీ ఎలా తయారు చేయాలి, ಮಟನ್ ಥಮ್ ಬಿರಿಯಾನಿ ಮಾಡುವುದು ಹೇಗೆ, मटन थम बिरयानी कैसे बनायें, how to make mutton thum biryani
kitchen daavat #KITCHEN DAAVAT கிச்சன் தாவத் #கிச்சன் தாவத் #how to make tiffin recipes in tamil in telugu in malayalam in hindi #రెసిపీ ఎలా తయారు చేయాలి #പാചകക്കുറിപ്പുകൾ എങ്ങനെ ഉണ്ടാക്കാം, #रेसिपी कैसे बनाएं #ಟಿಫಿನ್ ಪಾಕವಿಧಾನಗಳನ್ನು ಹೇಗೆ ಮಾಡುವುದು

[@antonyjosephine494]

Arumai Nanba..

[@maheshsubra]

Nandri nanba

[@maheshsubra]

Sorry this is my edit mistake thank you pls keep watch

[@sabarismanikandane-cz7mx]

Coriander leaves 10gm sollureenga aana video la Coriander 125 gm subtitles la kaatuthu😮

[@RathnaSwamy-pz5sw]

Arisi yevvalavu neram ura vaikkanum sir

[@maheshsubra]

அரிசிய கழுவி ஊற வைத்துவிட்டு பின்னர் வெங்காயம் தாளிக்கவும்

[@maheshsubra]

Minimum 20 mins maximum 30 mins sir

[@mageshkumarkumar3805]

Music vendame

[@maheshsubra]

OK Sri I'll try

[@mageshkumarkumar3805]

Please avoid background music too and irritating , sorry

[@maheshsubra]

OK thank you for your valuable comment.pls continue watching

[@shailagopalan8898]

Beautiful clear explaination
Shall make itfor sundy lunch

[@maheshsubra]

​pls try my chilly idly