1. Granola bars Nature Valley granola bars contain bioengineered food ingredients, which means they’re GMO. GMO foods contain glyphosate, an herbicide linked to cancer. Granola bars also contain sugar (probably beet sugar), seed oils, and refined starches. One Nature Valley granola bar serving contains almost 7 teaspoons of sugar! 2. Agave syrup This sweetener is often considered diabetic or keto-friendly because it’s low on the glycemic index. Agave is 85% fructose, which the liver must process. The liver treats fructose the same way as alcohol-like a toxin! 3. Flavored yogurt You probably wouldn’t consider flavored yogurt as junk food because it’s marketed as a healthy, convenient probiotic rich in calcium and protein. At 30 grams of sugar per serving, most flavored yogurts have more sugar than a candy bar! Many probiotics in flavored yogurt won't even survive your stomach acid. Look for whole-fat yogurt, Bulgarian yogurt, or Greek yogurt without the added sugar. Kefir is an even better option and has significantly more friendly bacteria. 4. Non-dairy creamers Non-dairy creamers are often considered a healthy alternative to milk but contain unhealthy ingredients like high fructose corn syrup, glucose syrup, maltodextrin, and trans fats. Check the ingredients to ensure they don’t contain soy, corn, canola, or cottonseed oil. It’s best to just use regular cream or half-and-half. 5. Soy milk Soy products like soy milk can cause estrogenic effects like the development of breast tissue in men. Soy milk is not really milk at all! 6. Fast-food lettuce Dressings on fast-food salads contain seed oils, trans fats, hidden starches, and high fructose corn syrup. Fast-food lettuce is coated in a preservative called sodium bisulfite and rinsed in a chlorine wash. 7. Puffed cereals/rice cakes A chemist who worked for Quaker studied rats and noticed they would die after being fed puffed cereal. Thank you for the notes Dr Berg! 😺👍
Boy oh boy.. and that's the very short list of garbage food sold in the store! Obesity and Type II (and types III, IV Diabetes) ARE ABSOLUTELY RAGING IN AMERICA. Tons of channels right here on YT... telling people how to make all these yummy foods... VASTLY THINGS LIKE BREADS/PIES, CAKES, SNACKS.. all horribly high in health destroying carbs/sugars. You cant say anything to them or that audience..cause they get all wound up and tell you.... YOU DO YOU AND I'LL DO ME... stupid ignorant stuff like that... YUP!
@@ddunning6207I read all notes and watch the videos. Summaries and show notes make it comprehensive. People Learn and assimilate things differently. All channels would do well to do the same. ;0)
"First we overlook evil, Then we permit evil. Then we legalize evil. Then we promote evil. Then we celebrate evil. Then we persecute those who still call it evil." Fr. Dwight Longenecker “In the Last Days, Good will be called Evil and Evil will be called Good.” Are We There YET ?
I just came back from a three month holiday in Spain. I was on a budget so I ate a lot in my airbnbs. I bought lots of tin food (meats and seafood) to make things easier. I also ate out. Every ingredient listed was either meat or seafood, vegetables if any were present and spices such as salt, paprika, parsley, etc. Not a single ingredient listed was a preservative or something else that I needed to look up. Just food! Why this can’t be done in the US? And everything was in olive oil!
I live in Spain and wont eat - EDIT -"MOST" tinned anything because of the preservatives and additives. Packaged meat is no different regarsing additives/preservatives/colourings/odors added. They may be different to those in the US, but they def have them listed. Food in glass jars rather than tins most often contains little to no preservatoves though.
When I moved to Las Vegas people thought I was crazy when I planted a grapefruit tree. Every year it had more and more grapefruit on it and the third year it had 41 grapefruit and they were absolutely fantastic. All organic and never sprayed with anything. I can't even touch a store-bought grapefruit now.
As people gave up eating Real grown food for the laboratory experiments kind for the sake of " convenience" , a model of behaviour was created. It has since been copied by Big tech Gov , convincing please to give up their personal data for free, for convenience AGAIN, bringing us to digital slavery and the current insanity. across the collective West. Distracted sheep unable to think for themselves or even wanting to !
Note that not all Non-Dairy Creamers are bad. More brands like Nutpods are using clean ingredients with fewer fillers. You can also buy pure coconut cream or cashew nut butter and mix them with a bit of monk fruit sweetener and vanilla extract / cocktail bitters to make a healthy alternative.
Creamers are for dingbats Nevada black i like coffee like my women hot thick and black 😍 extremely healthy for you if you drink it like this it also repairs stem cells in your body and can increase the amount in the blood black tea frees stem cells from bone marrow so definitely get some black tea as well
I met a 95yr man who said he only ate poor man's food. Potatoes, carrots, broccoli, cabbage, avocado, onions, garlic, chicken, sardines, eggs, lemons, cheese, butter, sourdough bread.
@@pillarwatch I never could eat that stuff even as a kid. My parents when they were unknowing would sometimes buy that stuff. I always craved butter. Also I couldn't eat things fried in those hardened hat bars like Biskin and so on. Always had bad digestion problems. Learned only like 15 years later that they are trans fats and are bad for you. Also I always liked animal fat and hated seed oils with the exception of fresh cold pressed sunflower oil for the salad. We never did dressings. I now only fry in butter or lard.
Puffed rice anything makes me gag...no worries there! Always knew soy milk was no good. Granola bars are like eating crunchy sawdust 😂 you hot me on Agave. In the garbage today. Thanks Dr Berg now if you could just convince my weight conscious daughter. 😮
Thank you for all your vital information!! I used to work at a factory that produces nature valley bars. We were all asked to taste test some day. My stomach was so sore & I felt ill for 2 days. I refused when they asked again.
My husband was against keto, but somehow I managed to get him to try this as an experiment. Today for the first time since I’ve known him his blood sugars are the LOWEST at 85 that he’s EVER seen! You should have seen the look on his face! 😁👍 He took a picture and everything to show his friends. Yay! Thanks Dr. Berg…. I’ve been slipping him some of your videos from time to time. He’s becoming a believer finally! He was considered pre diabetic at his previous checkup by the way before this little experiment.
Such valuable information! We have to even be careful with so many "natural foods" now. I'm a health coach and have gotten sick twice this year from wild caught Ahi tuna due to a chemical they are adding to change the color. It wreaked havoc on my gut health. I looked five months pregnant. I'm completing Whole 30 to reset my gut flora which works. But it takes time. About three weeks to return to a healthy state. I agree with everything you've said Dr. Berg!
Yes you’re getting it. Take it a bit further. The red meat they demonize is actually the healthiest food along with eggs that they also demonize. Human food is meat and eggs. Try to get some daily. Avoid nonhuman food.
I don't know where this statement comes from but everyone keeps saying it and it's not even remotely the case. Sugar was getting justifiably vilified as far back as the 70's. Parents were always railing against not eating sugar.
You and Robert Kennedy would have great conversations! He's fighting hard for clean healthier food too. Challenging big food companies to remove these nasty chemicals from our foods
Why wait and rely on the rubbish 'food' manufacturers to remove the additive, when you can just not buy the stuff? Just buy fruits and vegetables and greekstyle potset yoghurt, oats, eggs and nuts, legumes and good quality beef, organic chicken and ocean caught fish.
@LindaPerry_337 unfortunately most Americans do not understand what's good or bad ingredients, nor can they afford the good quality food on fixed incomes. So many live in a food desert where your only option is Walmart. I have to drive 25 miles for Sprouts to get healthy quality food. The inflation doesn't help either! It's sad.
Wonder what the nutritional value is of fermented whale head, bear carcasses and wild dog? Could these foods cause brain worms and parasites? Does heroin have any byproducts that could negatively affect long term health? 😂😂😂
I can’t wait for RFK jr. to help rehaul the food industry, particularly processed foods. Everything from food additives, chemicals, and pesticides commonly found in our American food products. So great of him to bring this to light for voters to really consider: stronger regulations and healthier food standards to fight the growing rates of chronic illness, which he attributes in part to the food industry's corrupt practices. Thanks for the education too Dr. Berg! 😊
My friend has just returned from the USA. She had gut , stomach problems the whole time she was there. She was soo sick when she returned home, she stayed in bed for a week. She said the food in the USA is not food but an atomic bomb.
Many so called healthy foods are loaded with salt. Went to a Doctor after eating lots of so called healthy stuff to be told I was over loaded on a certain issue and must get on medicine to fix it. I said not yet. I looked at the few things I ate and the Orange juice was the .ain NoNo. Loaded with Potassium.
I’m from US and in my 30’s. I can’t believe the amount of crap they put in our food. Getting rid of a lot more and more but I tell you what! The headaches are real! The stomach aches definitely can believe.
I grew up on that stuff in the 90's. Maybe it wasn't as bad back then? In the early 2000's I became part of the vegan group and heard some stories of so-and-so eating too many boca burgers and growing boobs. Apparently that's actually true. I'm a meat eater now during the week, with homemade pizza on the weekend where I make the dough from King Arthur's 11.7% protein. Oh and don't forget 2-3 eggs a day with sauerkraut and malt vinegar lol
I have about 8 fruit trees. I never spray them. The pear trees are always perfect ! I also grow lettuce, tomatoes, carrots , onions and peppers. I just step out to the backyard at meal time and pick my food ! 🇭🇷
@@chriscrawl3732 my neighbours don’t grow fruit trees because they are too lazy like most people. I live in an area of Canada where you can’t buy pesticides anyway. Bees aren’t the only pollinators. I pollinate my cherry trees by touching them with tissue and then touching the next tree with tissue. Most pesticides on a farm are done when the fruit is on the tree not when the bees are pollinating.
@riobabic8960 still no way to avoid herbicides, pesticides, and plastics. They are in the soil, the water and even our bodies. I too have a huge backyard garden and fruit trees, I agree, it's better for you than commercial food, but not nieve enough to believe it's 100% free of chemicals. Cheers!
Exactly ! I suppose same is true for other “healthy” puff cakes -eg lentil or buckwheat cakes (which are my favourite, well were ). Better I eat usual bread
I had a coworker who sat down at the lunch table and said, "I'm eating healthy today. Getting all my fruits and veggies." And she pulled out a grocery store salad DOUSED with ranch dressing, and two of those fruit cups for kids that are packed in syrup. She actually thought she was eating HEALTHY. So many people are brainwashed when it comes to nutrition.
It's really hard to eat healthy, I've been researching food for several years and now know that probably 80% in Walmart is bad for us. I hate trying to shop trying to balance between health and what I like and what i can cook.
Yeah it is also really bad here in germany. Like every one even the fitness and bodybuilding youtubers who inform themselfes about nutrition say all the times that they eat healthy today and only eat greens xD, and say I know you shouldn't eat that much eggs because of cholesterol and so on. They literally do it but with a guilty consciousness. If they only knew that eating eggs and meat is the healthiest you can get.
Working for Kellogs over a high school break years ago, there was a new product "pop tarts" being produced. I saw a box of these fall in a warehouse, a few days later noticed that rats had eaten the cardboard packaging, but avoided the pop tarts.
You’ve saved a LOT of lives, Dr. B, you should know that. I can ride 20 miles on a bike now at 44 when at 34 I was addicted to pharma & UPF & sick, could barely move. I ALWAYS recommend you!
This video is going to get deleted and Dr berg is going to get sued by those big companies 😢😢😢 Keep up the great work Doc. This video must be downloaded by users by third party websites
I feel so blessed to have stumbled upon your channel! I was diagnosed with Scleroderma & CREST Syndrome in May this year, after suffering for so many years with many of the symptoms you've mentioned. What I've learned from one evening of watching your videos, I feel hopeful for the first time that I can dramatically help my health by making diet changes alone. Thank you!!!
Unfortunately the most people that I know won't give up these Foods because of the convenience of them and they are just in denial about how unhealthy they are😢
And that's okay with me. I had a buddy and he thinks I'm crazy. That's fine. One day he ate a 711 breakfast sandwich about 1-2 hours later he came down with terrible heart burn. I straight up ignored his cries. Lol he actually asked me for help. Like what the hell am I supposed to do. You just put garbage in your body and as a result you did it to yourself. No sympathy from me. Sorry not sorry.
I've been eating these granola bars almost every day for the entire summer. I also like the flavored Greek yogurt (won't eat it plain). I'm the thinnest and healthiest I've been since highschool. I'm going to try to find an alternative for the granola bars but I won't stop the flavored yogurt. Im sure they are still both healthier than eating fast food.
I was so delighted to watch your video because I generally never eat the foods you mentioned. Some seed oils DO get into some of the things I eat, and I'm trying to keep an eye on that. Subscribed.
Have you ever actually listened to the information he provides? And researched it? I would say around 95% accurate and beneficial. Maybe more but he’s human so there’s always a slight error factor.
A far less expensive ORGANIC peanut butter containing only: Organic dry roasted Peanuts, sea salt is Walmart’s Great Value brand. It is very tasty, at a good value.
If you want to enjoy a good salad at home, wash, and cut your lettuce, cabbage, carrots, onions, and cucumbers, bowl it up, and season with salt, pepper, and garlic. Let it sit in the fridge for an hour and when you take it out, all you need is olive oil and your choice of vinegar, and you have a great salad...
@@krissto22 That's great. I remember the first time I prepared dinner for my ex and he ate the salad, you'd think he just had ice cream for the first time...LOL
The food industrie's "don't ask, dont tell pact" that they are keeping from us who are dedicated to staying in good health, is disgusting! Why don't they come out from behind their little brick masonry type of pay wall and stop suppressing the truth from people who refuse to be silent in public or in the comment sections 🤬 We see through it. Have a great day, y'all! 🙂
You need to look for the connection between the drug companies and big food's pathology. Not saying there is one, but if ever there was one, then the first place to look would be shared top down ownership of large companies across the two sectors.
True, big food industry is exactly the same as tobacco industry - That being said, just like smokers who wants to quit, people need to look at themselves in the miror and commit to a healthier life : Eat unprocessed food Eat less Exercise daily Get enough sleep It's not rocket science
There is a deportation agenda in place. This is only 1 of thousands of ways they are accomplishing their target numbers which is 550 million world wide.
I hope the food industry keeps getting sued for giving us crap. I will never understand how they are not on board to create healthy foods, it’s getting worse and worse and the fact that organic isn’t made widely available to all people is beyond me. Healthy food is always considered the expensive alternative it’s a very strange concept given the fact that disease is costing millions of dollars
You need disease because they have a certain life expectancy for you. You aren't supposed to live past 80s😅 overpopulation, social security, ect..ect... You are just a number and a workload output for capitalism here in the USA.
Good info - I used to eat those horrible granola bars and based on your recommendations on ingredients to avoid in previous videos, I gave them up a couple years ago. GREAT video - hopefully people will listen!
Soy milk can cause breast development in men? Yup. Fun story: I found lumps in my breasts. I'm a guy. GP sent me to a general surgeon who took a quick look, said "Yup - cysts. Totally benign. Stop drinking soy milk." Wait, I said. How do you know I'm drinking soy? "See it all the time." he said. But I only use it in my coffee. He maintained that's enough to do it. "You're lucky," he said: "It can also cause gynecomastia: breasts on a guy." That was 30 years ago. Ditched soy milk then, haven't touched it since.
@@SpamMouse Goat is the next most nutrient dense to breast milk. Typically that smell comes down to what's done to it, age of the milk, etc... A good made Goat Milk is creamy and good
My ldl is 114 so over the recommended amount. My nurse called and recommended me to lower my cholesterol with Cheerios. I was like Cheerios is a junk food that I didn’t even allow my toddlers to eat. 😂 I’m not worried about my ldl but I do want to lower my within range triglyceride levels.
I love yoghurt. And I resently found out how easy it is to make it by myself. It's funny how the food industrie trained us to buy their stuff. Now I buy milk from a dairy farm nearby and make my own. Same with kefir. I'll gonna learn how to make feta cheese next. 😊
When I see Veterans who are really old I always say its because the food back then was organic there were no preservatives or toxins..I also realised some time ago that everything contains something that in the long term is gonna adversely affect us..Thankyou for the video Doc..
Watching these videos makes me appreciate my "boring" daily diet of pasture-raised organic eggs, pistachios, real spring water that I collect from an actual spring and put droppers of magnesium and iodine in, coconut water that I put my Redmond's salt in, organic butter and kefir from 100% grassfed A2/A2 cows with blueberries and organic raw honey.
Thank you for all this great info. @dr berg or kind souls out there , I would love your advice on what you consider the best non diary milk alternative? Thanks so much
During my upbringing, my mother primarily permitted us to consume convenient and quick meals, resulting in a diet heavily reliant on cereal. At present, I am 32 years of age and have observed that consuming cereal induces severe stomach cramps and discomfort. Additionally, I experience heart palpitations, which I believe may be attributed to the excessive sugar intake over the years, potentially leading to an electrolyte imbalance in my body. Furthermore, I have noticed similar reactions when consuming high carbohydrate meals. However, I am pleased to report that adopting a diet rich in meat and vegetables has significantly improved my overall well-being. I express my gratitude for discovering this doctor's channel, as it has provided me with valuable insights and guidance in managing my dietary choices.
I'm so sorry. I'm shocked at the agava syrup because I would rather have that then any other. It usually in organic foods and that's what I buy. I'm disappointed.
@@electrickflame353 i had 3 items myself that will be going in the garbage.. Maybe that's why it was hard to find my old school puff cereal that i had as a kid 🧐
Thanks for your good work. Diagnosed with Type 2 Diabetes a few years ago, and I know where it came from. My careless eating habits of lots of Italian foods stuffed with processed carbs. Anyway, my Filipina wife started cooking for me a vegetable called Bittermelon because the story is it helps reduce blood sugar levels. I looked it up and it was said to be negligible in that regard, but anecdotally I can tell you in fact it does work. A few hours after I eat it, my sugar levels are 10-20 pts lower than when I don't eat it. It helped me go from A1C over 15, down to A1C of 5.5. Pretty good eh?
@@inesabae6425 Can't think of any, just stay away from the bad carbs. My diet is Greens, Proteins and Beans (Good Carbs). The Bittermelon, as its name suggests, is an acquired taste. My wife knows how to cook it to make it not bitter. That reduction in A1C was over several months,
I almost spit my coffee out laughing when you announced your first item (Granola Bars); I don't know ANYONE who thinks they are anything but crumbly candy bars. One look at the ingredient list will have you staying far, far away from them. 😂😂😂 Also ... POOR MICE.
I'm so angry that peanut butter has grapeseed oil in it now. I checked all the brands at my store and they all contain it, no matter the price range and most have bioengineered ingredients.
I have 3 major supermarkets in my area and there's literally only 2 brands in 1 supermarket that don't contain oil and/or sugar, only 1 is organic too. I think I'll need to stock up maybe 30 jars for the long haul because I don't think they'll be around for much longer, given the price difference and competition
Crazy because I returned a jar of 'peanut butter' when I glanced at ingredients and saw there were a few ingredients. Anything more than peanut butter in a jar is not PB to me. I found too many of these imposters that I don't remember there being even 10 years ago. Now I only buy the made-in-store ones in the tubs. No fancy packaging needed.
Our food, water, air, and soil are all practically poison now. The choices we have for food with listeria in so many different produce, challenges growing our foods due to strange weather events via droughts or floods is certainly making choices more difficult. I find it extremely difficult to grow food these last 3 summers it’s futile! It burns up or doesn’t produce!
I think it is correct to say that glyphosate is the main ingredient in Roundup (the weed killer). Roundup Ready refers to the seed products that Monsanto sells.
People need to educate themselves about health, and how eating organic food its a great investment for your life. You don’t need to eat the junk that are on grocery shelves, choose wisely, your body is your temple !!!
Dr Berg did you a video on just maltodextrin and it's affects on our bodies.Unfortunately, I can't remember the name of it. It is out there though unless UA-cam took it down
Hi dr Eric. i’m female 29 yrs i want know about something please help me. i suffering from left side abdominals pain and also belly button pain. been 3months almost. the pain is not severe mild pain. that comes and goes. but it’s doing all time. i went to doctor and also emergency room they did ultrasound and some blood test but find nothing. what should i do now what would be better for me please suggest me. and also i want to share a thing with you. few months ago i saw a youtube video a doctor recommended a recipe for health. i listen him and try the recipe 8-10 times. recipe is. 4 eggs yolks. 1tbs honey. 1 tbs ghee. 1tbs coconut mixes together. i follow and eat. now i have a question is this can destroy my health condition that i’m suffering now ? please doctor help me. i’m much concern hope you understand.
I travel and stay at hotels in the U.S. Recently before watching this i stayed at a hotel and I used to always save those little coffee packets of non-dairy creamer and use them once in a while when I’m low on creamer. I watch what I eat more closely nowadays so I was reading the ingredients of those little non dairy creamer packets. Once I did those things went into the trash.
Puffed cereal should be made using an extruder. I operated one for frito lay making cheeto puffs. An extruder is a machine that mixes in this case cornmeal and water. It’s heated and put under pressure. It lacks oxygen and when it comes out the end of the extruder it puffs. There’s no chemical involved. After extruder it goes through oven, then a tumbler (looks like concrete mixer) tumbler is where a spray mixture of oil and seasoning is applied. So, my theory is it’s not the puff of the food that’s unhealthy it’s the spray mixture. A non puffed food would possibly have seasoning applied at another stage with less oil. My point is it’s likely that any puffed food could have effects but it’s not because it’s puffed, but the seasoning application
Yes the seasoning is a problem too, it will be the cheapest options used, but as for the puffed nature of these things is that it increases the surface area and thus when passing through the stomach/gut will cause a high insulin spike and thus be a strain upon the liver. It's like the DB video talking about protein powders.
@@SpamMouse any food that has run through an extruder it will have a definite cell structure. It’s almost like it becomes a sponge. A cheeto for example is 32% salt. Look at how much cheese and oil is also there
@@davesrvchannel4717how about usual naturally made popcorn? My father used to grow and pop his own corn into popcorn in a pan and it was delicious-we loved it !
Oh my goodness….i just spent $66 at Aldi getting “keto” snacks and then watched this and they all have bad ingredients. I was just looking at carbs and fiber. I wish I saw this first. Who knew? Things are labeled as low carb or keto but I guess I gotta read the ingredients for sure now. Thank you.
@@kyrollos0208 thats a very good idea, we must start somewhere, let me build a case, I need some data, and details on how the German regulators did it , We can use the EU as an example, they really achieved a lot during the last few decades. Thanks for the hint, the supplement market itself generates billions of dollars every fiscal year, and people have the right to know what each product contain, and to make sure that it was produced in a facility that meet certain standards and regulations.
They sneak in soy products in so many "healthy" foods. I bought some Milk Thistle capsules, which were supposed to be good for the liver, found soy bean oil and lecithin in the non- medical ingredients. It was a higher brand of vitamins.
I use to eat all kinds of cereals growing up For years Including puff cereals Slacked off in my mid 20s Fast forward Almost 20 yrs later Cereal hurts my stomach If I eat it Especially puff cereal Makes my stomach cramp
Because that rubbish is cheap! Hard to decide if one should buy the best quality food or keep the lights on or the house payment up to date... Car payment...school clothes... Etc
You are still alive, right? Hope is still alive in that case. Start naming every basic thing you are grateful for, no matter how mundane or basic. You will see change in time.
@@truthseeker3031 Nothing about denialism on my part. Be thankful for what you have no matter how petty is a morale booster unless you actually have a depression issue. Believe me, if I had real depression I would be balled up in a corner somewhere interacting with no one. Anyone better than that can use focusing on gratitude for even mudane things in life. I have been both places.
I guess Natural Bliss (Nestle) isn’t quite as bad because it’s dairy+sugar and supposedly natural ingredients. But using organic half and half with a tiny bit of sugar or honey would be even better.
All the friendly bacteria in flavored yogurt have already died from all the sugar. How do I know this? I tried to make some yogurt using a yogurt culture from flavored yogurt. It didn't work. However, when I use a teaspoon of plain yogurt to make a batch of yogurt, it works every time.
@DrBerg you give us the most wonderful information, you don't need that dumb fake shock face on your thumbnails. It makes your videos look like click bait garbage. Your info is anything but garbage, we all need what you teach! Many Blessings to you.
I totally get what you're saying, yet that might be to help grab the younger generations eye; That's common on a lot of things they are watching & they desperately need this information as well, being that they are the target demographic for promoting some of these items!
I am a label reader and I have found and use a non-dairy creamer, such one as made in Oregon with Organic coconut milk, that does not contain any of the toxic ingredients that you listed. - Addendum: It does list 0% Trans Fats in which you said could be a possibility.
How about seed oils? Soybean or other vegetable oils? Unlikely 100% coconut milk - wouldn’t that be a really thin creamer? Just drink the heavy whipping cream. It’s fat and almost no carbs (says zero) and takes very little to cream the coffee.
1. Granola bars
Nature Valley granola bars contain bioengineered food ingredients, which means they’re GMO. GMO foods contain glyphosate, an herbicide linked to cancer. Granola bars also contain sugar (probably beet sugar), seed oils, and refined starches. One Nature Valley granola bar serving contains almost 7 teaspoons of sugar!
2. Agave syrup
This sweetener is often considered diabetic or keto-friendly because it’s low on the glycemic index. Agave is 85% fructose, which the liver must process. The liver treats fructose the same way as alcohol-like a toxin!
3. Flavored yogurt
You probably wouldn’t consider flavored yogurt as junk food because it’s marketed as a healthy, convenient probiotic rich in calcium and protein. At 30 grams of sugar per serving, most flavored yogurts have more sugar than a candy bar! Many probiotics in flavored yogurt won't even survive your stomach acid.
Look for whole-fat yogurt, Bulgarian yogurt, or Greek yogurt without the added sugar. Kefir is an even better option and has significantly more friendly bacteria.
4. Non-dairy creamers
Non-dairy creamers are often considered a healthy alternative to milk but contain unhealthy ingredients like high fructose corn syrup, glucose syrup, maltodextrin, and trans fats. Check the ingredients to ensure they don’t contain soy, corn, canola, or cottonseed oil. It’s best to just use regular cream or half-and-half.
5. Soy milk
Soy products like soy milk can cause estrogenic effects like the development of breast tissue in men. Soy milk is not really milk at all!
6. Fast-food lettuce
Dressings on fast-food salads contain seed oils, trans fats, hidden starches, and high fructose corn syrup. Fast-food lettuce is coated in a preservative called sodium bisulfite and rinsed in a chlorine wash.
7. Puffed cereals/rice cakes
A chemist who worked for Quaker studied rats and noticed they would die after being fed puffed cereal.
Thank you for the notes Dr Berg!
😺👍
Boy oh boy.. and that's the very short list of garbage food sold in the store! Obesity and Type II (and types III, IV Diabetes) ARE ABSOLUTELY RAGING IN AMERICA. Tons of channels right here on YT... telling people how to make all these yummy foods... VASTLY THINGS LIKE BREADS/PIES, CAKES, SNACKS.. all horribly high in health destroying carbs/sugars.
You cant say anything to them or that audience..cause they get all wound up and tell you.... YOU DO YOU AND I'LL DO ME... stupid ignorant stuff like that... YUP!
Why do you post this? Please don't discourage people from watching.
👑
@@ddunning6207I don’t have time to watch so I appreciate these
@@ddunning6207I read all notes and watch the videos. Summaries and show notes make it comprehensive. People Learn and assimilate things differently. All channels would do well to do the same. ;0)
"First we overlook evil, Then we permit evil. Then we legalize evil. Then we promote evil. Then we celebrate evil. Then we persecute those who still call it evil." Fr. Dwight Longenecker
“In the Last Days, Good will be called Evil and Evil will be called Good.” Are We There YET ?
Definitely
Oh, we passed that point several years ago.
@@ScarlettFire341 so perfectly put great quote!!
I'd say we've been there for a long time, already!
😢😢
Yes, yes we are.
The healthiest I ever felt was my year abroad! No constipation. No bloating. No fatigue . No facial breakouts!! No American food!
😆😂😂
What country were you in?
Any of them. The US sucks@@barbararup2123
@Chinabarbararup2123
Anywhere in Europe
Our food manufacturers, along with congress, are killing us.
At least they took the cocaine out of coca cola and baby teething products.
WAY LONG AGO!
It’s all by design…. Think how long we’d be living if they weren’t poisoning most of us.
That's exactly the plan.
Vote Trump
I just came back from a three month holiday in Spain. I was on a budget so I ate a lot in my airbnbs. I bought lots of tin food (meats and seafood) to make things easier. I also ate out. Every ingredient listed was either meat or seafood, vegetables if any were present and spices such as salt, paprika, parsley, etc. Not a single ingredient listed was a preservative or something else that I needed to look up. Just food! Why this can’t be done in the US? And everything was in olive oil!
It's cheaper to feed us poison. Europe bans most things food manufacturers put in our food.
Lobbyists for the food industry own Congress.
RFK Jr is going to change all that
Greed. The movie, They Live, sums up every American industry and agency.
I live in Spain and wont eat - EDIT -"MOST" tinned anything because of the preservatives and additives. Packaged meat is no different regarsing additives/preservatives/colourings/odors added. They may be different to those in the US, but they def have them listed. Food in glass jars rather than tins most often contains little to no preservatoves though.
When I moved to Las Vegas people thought I was crazy when I planted a grapefruit tree. Every year it had more and more grapefruit on it and the third year it had 41 grapefruit and they were absolutely fantastic. All organic and never sprayed with anything. I can't even touch a store-bought grapefruit now.
Granola bars
Agave syrup
Flavoured yogurt
Non-dairy creamers
Soy milk
Fast food salad
Puffed cereals
Plain Greek yogurt with some frozen berries and real honey drizzle is delicious.
As people gave up eating Real grown food for the laboratory experiments kind for the sake of " convenience" , a model of behaviour was created.
It has since been copied by Big tech Gov , convincing please to give up their personal data for free, for convenience AGAIN, bringing us to digital slavery and the current insanity.
across the collective West.
Distracted sheep unable to think for themselves or even wanting to !
Note that not all Non-Dairy Creamers are bad. More brands like Nutpods are using clean ingredients with fewer fillers. You can also buy pure coconut cream or cashew nut butter and mix them with a bit of monk fruit sweetener and vanilla extract / cocktail bitters to make a healthy alternative.
Creamers are for dingbats Nevada black i like coffee like my women hot thick and black 😍 extremely healthy for you if you drink it like this it also repairs stem cells in your body and can increase the amount in the blood black tea frees stem cells from bone marrow so definitely get some black tea as well
@@lottie1144That’s how I eat yougurt.👍🏾
I met a 95yr man who said he only ate poor man's food. Potatoes, carrots, broccoli, cabbage, avocado, onions, garlic, chicken, sardines, eggs, lemons, cheese, butter, sourdough bread.
Luxuries
Good choices.
@@isabelledelon3810luxuries?
Margerine is poor mans food. I grew up on that unfortunately because they said seed oils were healthier back then in the 70's.
@@pillarwatch I never could eat that stuff even as a kid. My parents when they were unknowing would sometimes buy that stuff. I always craved butter. Also I couldn't eat things fried in those hardened hat bars like Biskin and so on. Always had bad digestion problems. Learned only like 15 years later that they are trans fats and are bad for you. Also I always liked animal fat and hated seed oils with the exception of fresh cold pressed sunflower oil for the salad. We never did dressings. I now only fry in butter or lard.
How is the FDA not criminalized for approving poison food to be sold to us??
Bought off like the rest of our govt.
45% of the FDA is funded by Big Pharma, so when they approve a drug, it doesn't mean that it's safe for us, it simply means a deal was struck.
All Part of their Plan...
Because the majority of citizens are stupld 😩 and worrying about all the wrong things
Because the WHOLE system is corrupt to the core.
Huge amounts of wealth is being shared around to keep the wheels of EVIL turning.
#1. Nature Valley Granola bars
#2 Agave syrup
#3 Flavored yogurt
#4 non dairy creamer
#5 soy milk
#6 pre packaged salads
#7 puffed cereal or rice cakes
Thanks for the list! I keep it for reference if needed👍
Puffed rice anything makes me gag...no worries there! Always knew soy milk was no good. Granola bars are like eating crunchy sawdust 😂 you hot me on Agave. In the garbage today. Thanks Dr Berg now if you could just convince my weight conscious daughter. 😮
No salad dressing and no salad from a fast food.
Thank you for writing down the list here.
I'm glad I don't eat any of thoes foods.
Thank you for all your vital information!! I used to work at a factory that produces nature valley bars. We were all asked to taste test some day. My stomach was so sore & I felt ill for 2 days. I refused when they asked again.
My husband was against keto, but somehow I managed to get him to try this as an experiment.
Today for the first time since I’ve known him his blood sugars are the LOWEST at 85 that he’s EVER seen!
You should have seen the look on his face! 😁👍
He took a picture and everything to show his friends. Yay!
Thanks Dr. Berg…. I’ve been slipping him some of your videos from time to time.
He’s becoming a believer finally!
He was considered pre diabetic at his previous checkup by the way before this little experiment.
Wow, I'm happy for you and your husband. Thanks for following my advice. Wishing good health to both of you :)
Such valuable information! We have to even be careful with so many "natural foods" now. I'm a health coach and have gotten sick twice this year from wild caught Ahi tuna due to a chemical they are adding to change the color. It wreaked havoc on my gut health. I looked five months pregnant. I'm completing Whole 30 to reset my gut flora which works. But it takes time. About three weeks to return to a healthy state. I agree with everything you've said Dr. Berg!
@@rational-1smarty110what’s whole 30? I really need this.
Everything that we were taught about nutrition and healthy foods during the 80's and 90's is exactly what's killing us.
Yes you’re getting it. Take it a bit further. The red meat they demonize is actually the healthiest food along with eggs that they also demonize. Human food is meat and eggs. Try to get some daily. Avoid nonhuman food.
I don't know where this statement comes from but everyone keeps saying it and it's not even remotely the case. Sugar was getting justifiably vilified as far back as the 70's. Parents were always railing against not eating sugar.
Bingo!!!
@@daves9355 Both statements can be true
90% of what we have been told is incorrect and harmful to us.
You and Robert Kennedy would have great conversations! He's fighting hard for clean healthier food too. Challenging big food companies to remove these nasty chemicals from our foods
Why wait and rely on the rubbish 'food' manufacturers to remove the additive, when you can just not buy the stuff?
Just buy fruits and vegetables and greekstyle potset yoghurt, oats, eggs and nuts, legumes and good quality beef, organic chicken and ocean caught fish.
@LindaPerry_337 unfortunately most Americans do not understand what's good or bad ingredients, nor can they afford the good quality food on fixed incomes. So many live in a food desert where your only option is Walmart. I have to drive 25 miles for Sprouts to get healthy quality food. The inflation doesn't help either! It's sad.
@amandamanning4147 That's sad.
Yes!! I've been listening to Kennedy.
Wonder what the nutritional value is of fermented whale head, bear carcasses and wild dog? Could these foods cause brain worms and parasites? Does heroin have any byproducts that could negatively affect long term health? 😂😂😂
I can’t wait for RFK jr. to help rehaul the food industry, particularly processed foods. Everything from food additives, chemicals, and pesticides commonly found in our American food products. So great of him to bring this to light for voters to really consider: stronger regulations and healthier food standards to fight the growing rates of chronic illness, which he attributes in part to the food industry's corrupt practices. Thanks for the education too Dr. Berg! 😊
😂😂😂
Should be easy but democrats will veto any of rfk’s ideas 🤷🏻♀️
I have been keto 8 years I now am growing my own food/vegetables/pasture grass to feed to my animals. No chemicals.
Yes, no chemicals. I’ve been growing a lot of my food in the past few years and it’s definitely different..
Beef and eggs are food. Vegetables are not human food.
Good for you
@@BeefNEggs057we are omnivores not carnivores
@@journeysands2622Carnivores are healthier, test your soil if you're going to continue what you're doing. God Bless.
My friend has just returned from the USA. She had gut , stomach problems the whole time she was there. She was soo sick when she returned home, she stayed in bed for a week. She said the food in the USA is not food but an atomic bomb.
Many so called healthy foods are loaded with salt. Went to a Doctor after eating lots of so called healthy stuff to be told I was over loaded on a certain issue and must get on medicine to fix it. I said not yet. I looked at the few things I ate and the Orange juice was the .ain NoNo. Loaded with Potassium.
What country are you from?
@@Mscompuncawitz Australia
She is correct
I’m from US and in my 30’s. I can’t believe the amount of crap they put in our food. Getting rid of a lot more and more but I tell you what! The headaches are real! The stomach aches definitely can believe.
I depend on your Videos Dr. Eric
You ARE THE BEST!!!!!!!!!😊
Thank you for your time and energy in educating us.
Poor people in big cities have been fed with those chemicals since they were born 😢
Rich people in big cities eat these things also
I grew up on that stuff in the 90's. Maybe it wasn't as bad back then? In the early 2000's I became part of the vegan group and heard some stories of so-and-so eating too many boca burgers and growing boobs. Apparently that's actually true. I'm a meat eater now during the week, with homemade pizza on the weekend where I make the dough from King Arthur's 11.7% protein. Oh and don't forget 2-3 eggs a day with sauerkraut and malt vinegar lol
@@grievousmink3889i think he meant poor as in sad. Not as in people who live in poverty.
People outside also eating it
I grew up in rural areas, and Sevin dust was WAY over used in the gardens.
I have about 8 fruit trees. I never spray them. The pear trees are always perfect ! I also grow lettuce, tomatoes, carrots , onions and peppers. I just step out to the backyard at meal time and pick my food ! 🇭🇷
Your neighbors spray, and then the bees pollinate your tree. There's no way avoid pesticides.
@@chriscrawl3732 my neighbours don’t grow fruit trees because they are too lazy like most people. I live in an area of Canada where you can’t buy pesticides anyway. Bees aren’t the only pollinators. I pollinate my cherry trees by touching them with tissue and then touching the next tree with tissue. Most pesticides on a farm are done when the fruit is on the tree not when the bees are pollinating.
@riobabic8960 still no way to avoid herbicides, pesticides, and plastics. They are in the soil, the water and even our bodies. I too have a huge backyard garden and fruit trees, I agree, it's better for you than commercial food, but not nieve enough to believe it's 100% free of chemicals. Cheers!
@@chriscrawl3732 I have a customer who turned 100 last February and he drinks tap water and has no health issues !
With the stuff they spray in the sky it has pesticides.
This report on puffed rice cereal is mindblowing. No more rice crispies bars!
Exactly ! I suppose same is true for other “healthy” puff cakes -eg lentil or buckwheat cakes (which are my favourite, well were ). Better I eat usual bread
I had a coworker who sat down at the lunch table and said, "I'm eating healthy today. Getting all my fruits and veggies." And she pulled out a grocery store salad DOUSED with ranch dressing, and two of those fruit cups for kids that are packed in syrup. She actually thought she was eating HEALTHY. So many people are brainwashed when it comes to nutrition.
Oh yeah, there's one (or four) in every office. My ex coworker drank ensure every morning and ate Dannon yogurt.
It's really hard to eat healthy, I've been researching food for several years and now know that probably 80% in Walmart is bad for us. I hate trying to shop trying to balance between health and what I like and what i can cook.
@@4444-LV not to mention what you can AFFORD. The bad stuff is always super cheap compared to clean/organic.
@@Elle_M717 and they try to push products like ensure on the elderly and it is NOT healthy!
Yeah it is also really bad here in germany. Like every one even the fitness and bodybuilding youtubers who inform themselfes about nutrition say all the times that they eat healthy today and only eat greens xD, and say I know you shouldn't eat that much eggs because of cholesterol and so on. They literally do it but with a guilty consciousness. If they only knew that eating eggs and meat is the healthiest you can get.
Working for Kellogs over a high school break years ago, there was a new product "pop tarts" being produced. I saw a box of these fall in a warehouse, a few days later noticed that rats had eaten the cardboard packaging, but avoided the pop tarts.
Pop tarts have been around a very long time. I used to have them in the 1960's.
Sure they did. Rats eat anything.
@@truthseeker3031 1968
@@BeefNEggs057 But not Kelloggs
@@BeefNEggs057
I'm sure rat did eat the pop tarts, just a iny bit, maybe it just found it horrible
You’ve saved a LOT of lives, Dr. B, you should know that.
I can ride 20 miles on a bike now at 44 when at 34 I was addicted to pharma & UPF & sick, could barely move. I ALWAYS recommend you!
44 is considered young btw
Miss seeing Karen. Hope you and yours are well and good.Thank you for all !!! You (and Karen) ROCK. Bonnie
This video is going to get deleted and Dr berg is going to get sued by those big companies 😢😢😢
Keep up the great work Doc. This video must be downloaded by users by third party websites
@@INDYEAH thank goodness i signed up for his email.. i never thought i'd be looking at ingredients the way i do now.. better late than never..
I sure hope he doesn't get sued.
@@INDYEAH Why don't people sue the big companies for the adverse health effects from the harmful chemicals?
Dr Berg can't get sued as long as he is telling the truth and listing facts.
I feel so blessed to have stumbled upon your channel! I was diagnosed with Scleroderma & CREST Syndrome in May this year, after suffering for so many years with many of the symptoms you've mentioned. What I've learned from one evening of watching your videos, I feel hopeful for the first time that I can dramatically help my health by making diet changes alone.
Thank you!!!
Much love from Kenya doctor.
May the Lord be with you in Kenya, Emmanuel...
Unfortunately the most people that I know won't give up these Foods because of the convenience of them and they are just in denial about how unhealthy they are😢
And that's okay with me. I had a buddy and he thinks I'm crazy. That's fine. One day he ate a 711 breakfast sandwich about 1-2 hours later he came down with terrible heart burn. I straight up ignored his cries. Lol he actually asked me for help. Like what the hell am I supposed to do. You just put garbage in your body and as a result you did it to yourself. No sympathy from me. Sorry not sorry.
I've been eating these granola bars almost every day for the entire summer. I also like the flavored Greek yogurt (won't eat it plain). I'm the thinnest and healthiest I've been since highschool. I'm going to try to find an alternative for the granola bars but I won't stop the flavored yogurt. Im sure they are still both healthier than eating fast food.
They food industry puts addictive chemicals in our food as well. Some people are addicted to the crap they eat.
Both of you should stop crying about what others eat. Smh. All of us doing things in life that isnt much healthy for us. So dont be a hypocrite.
Tell them Satan makes everything destructive "convenient and pleasurable"...
Excellent. I've never processed those food, and I used to feel awkward since everyone else could. Now, I feel less alone. Thanks for this video 💡.
Thank you for taking the time help us all!
No problem. Happy to help you all!
Took Dr. Bergs advice have healed myself.
Good for you!!! That's great
Great job! I absolutely love Dr Berg ! Trust...I can trust him! Love his products also. 🙋🏻
Glad my videos helped you. Wishing you good health!
I was so delighted to watch your video because I generally never eat the foods you mentioned. Some seed oils DO get into some of the things I eat, and I'm trying to keep an eye on that. Subscribed.
OMD! We have just finished a packet of the same granola bar! Never again! Will be just living on the bare minimum at this rate. Thanks for the info.
There are so many things my heart wants to say to you Doctor,all of which can be summed up in jist three words,Thanks For Everything🙏❤❤
He's a chiropractor 🙄
Have you ever actually listened to the information he provides? And researched it? I would say around 95% accurate and beneficial. Maybe more but he’s human so there’s always a slight error factor.
g
A far less expensive ORGANIC peanut butter containing only: Organic dry roasted Peanuts, sea salt is Walmart’s Great Value brand. It is very tasty, at a good value.
Being broke can save you from lots of problems...
Not. You’re eating garbage. Guaranteed. Your body likely hasn’t seen any real food in years.
Proteins, especially if organic meats ... are the most expensive category of foods ... but in the long run yr health is worth it.
So true,lol
I'm down to one meal a day and have rid myself of a lot of ailments. I basically consume teas to survive.
@@debraarning8593 omg are you serious...me too I do fasting one meal a day only.
If you want to enjoy a good salad at home, wash, and cut your lettuce, cabbage, carrots, onions, and cucumbers, bowl it up, and season with salt, pepper, and garlic. Let it sit in the fridge for an hour and when you take it out, all you need is olive oil and your choice of vinegar, and you have a great salad...
Some european cheese and basil will make it even better.
That’s what I do with my lettuce and everybody loves my salad. Many times they ask me to make it when we go out to family or friends house.
@@krissto22 That's great. I remember the first time I prepared dinner for my ex and he ate the salad, you'd think he just had ice cream for the first time...LOL
@@adamantium2012 Yes, but you can't add your cheeses or fruits until serving time... They melt...
Why let it sit for an hour?
I am now happy that i am poor. I never ate them and never will. You Sir making us proud to be who we(poor) are!
The food industrie's "don't ask, dont tell pact" that they are keeping from us who are dedicated to staying in good health, is disgusting! Why don't they come out from behind their little brick masonry type of pay wall and stop suppressing the truth from people who refuse to be silent in public or in the comment sections 🤬 We see through it. Have a great day, y'all! 🙂
You need to look for the connection between the drug companies and big food's pathology. Not saying there is one, but if ever there was one, then the first place to look would be shared top down ownership of large companies across the two sectors.
True, big food industry is exactly the same as tobacco industry -
That being said, just like smokers who wants to quit, people need to look at themselves in the miror and commit to a healthier life :
Eat unprocessed food
Eat less
Exercise daily
Get enough sleep
It's not rocket science
Watch the scariest "doctor" on youtube ... proves him wrong
There is a deportation agenda in place. This is only 1 of thousands of ways they are accomplishing their target numbers which is 550 million world wide.
The only ones silenced will be the ones telling the truth.
I hope the food industry keeps getting sued for giving us crap. I will never understand how they are not on board to create healthy foods, it’s getting worse and worse and the fact that organic isn’t made widely available to all people is beyond me. Healthy food is always considered the expensive alternative it’s a very strange concept given the fact that disease is costing millions of dollars
Unless the troika of big government, big pharma and big food companies is broken, this will never. We have to be our own scientists!
It’s because of the medical INDUSTRY!
Look at who's on their Boards!
It's part of The Plan.
You need disease because they have a certain life expectancy for you. You aren't supposed to live past 80s😅 overpopulation, social security, ect..ect...
You are just a number and a workload output for capitalism here in the USA.
AWESOME AND SIMPLE ADVICE. GOD BLESS YOU
I think I'll move to the mountains and take a goat and some chickens with me
😊😊😊❤❤❤
Yes sir ! 🤝
Nah stay in your city. You’d miss the smell of slums.
🤣🤣🤣
I'll go too!
Good info - I used to eat those horrible granola bars and based on your recommendations on ingredients to avoid in previous videos, I gave them up a couple years ago. GREAT video - hopefully people will listen!
Soy milk can cause breast development in men?
Yup.
Fun story: I found lumps in my breasts. I'm a guy. GP sent me to a general surgeon who took a quick look, said "Yup - cysts. Totally benign. Stop drinking soy milk."
Wait, I said. How do you know I'm drinking soy?
"See it all the time." he said.
But I only use it in my coffee. He maintained that's enough to do it.
"You're lucky," he said: "It can also cause gynecomastia: breasts on a guy."
That was 30 years ago. Ditched soy milk then, haven't touched it since.
In part caused by so many Health Nutritionists being women applying their personal experiences to all clients.
Goat Milk is the best too. Goat Milk+Mineralized Salt(not table) activate GABA too
@@adamgabrail6190 The thing about goat milk is that you know by smell it comes from a goat.
@@SpamMouse Goat is the next most nutrient dense to breast milk. Typically that smell comes down to what's done to it, age of the milk, etc... A good made Goat Milk is creamy and good
@@adamgabrail6190 My dogs liked it !
Thank you for this valuable information 😊, you are a star!
The fact these companies can use these deadly chemicals in our food just tells you all you need to know about our govt.
this is an issue in europe too
Yep! The Gvt is evil. ,has always been evil amd people THINK THEY'RE FOR US,LOL !
...and the corporations that bought them.
Blame it on the people who control the government.
Even Bernie Sanders says that the govt. is corrupt on his podcast.
Thanks to you i managed my gallstones well for the past 10 years until last week. Did a 10 day fast and the stone disappeared.
Excellent. Glad my videos helped you. Stay safe and healthy!
Did you drink anything during your fast ?
@@iliveforyou14 pink salt water, warm water, phyllanthus niruri powder and karisalai powder(with water).
The honey nut cheerios, with the heart on the box, are funny. Sweeter than most candy.
My ldl is 114 so over the recommended amount. My nurse called and recommended me to lower my cholesterol with Cheerios. I was like Cheerios is a junk food that I didn’t even allow my toddlers to eat. 😂
I’m not worried about my ldl but I do want to lower my within range triglyceride levels.
@@lottie1144I eat 3 kiwis per day & stopped blood pressure drug. Doc didn't comment when I told her.🥴
Doctors are not afraid to push meds, but fear giving nutrition advice.
I love yoghurt. And I resently found out how easy it is to make it by myself. It's funny how the food industrie trained us to buy their stuff. Now I buy milk from a dairy farm nearby and make my own. Same with kefir. I'll gonna learn how to make feta cheese next. 😊
When I see Veterans who are really old I always say its because the food back then was organic there were no preservatives or toxins..I also realised some time ago that everything contains something that in the long term is gonna adversely affect us..Thankyou for the video Doc..
I ferment grass fed yogurt whole milk. 12 hours fermented . Hung up for 2 hours. Then in frig. It's almost like cream cheese
0:40 Granola Bars = 50% Sugar!
Not to mention crumbs everywhere 😂😂😂
It costs a fortune to eat healthy these days.
Thank Biden for inflation when grain farmers are receiving 1990 prices
Watching these videos makes me appreciate my "boring" daily diet of pasture-raised organic eggs, pistachios, real spring water that I collect from an actual spring and put droppers of magnesium and iodine in, coconut water that I put my Redmond's salt in, organic butter and kefir from 100% grassfed A2/A2 cows with blueberries and organic raw honey.
Where do you live? That’s a good lifestyle… some of us live in big cities
Thank you, Doctor.
Thank you for all this great info. @dr berg or kind souls out there , I would love your advice on what you consider the best non diary milk alternative? Thanks so much
Seven foods you must never eat again: McDonald’s, Taco Bell, Subway, Burger King, Chipotle, Wendy’s, Dunkin
Agree.
Might I add Krispy Kreme.
@user-yo3vt7ft1p Yes!
Enlighten me please - why chipotle 😢?
Add In N Out burger & habit burger.
During my upbringing, my mother primarily permitted us to consume convenient and quick meals, resulting in a diet heavily reliant on cereal. At present, I am 32 years of age and have observed that consuming cereal induces severe stomach cramps and discomfort. Additionally, I experience heart palpitations, which I believe may be attributed to the excessive sugar intake over the years, potentially leading to an electrolyte imbalance in my body. Furthermore, I have noticed similar reactions when consuming high carbohydrate meals. However, I am pleased to report that adopting a diet rich in meat and vegetables has significantly improved my overall well-being. I express my gratitude for discovering this doctor's channel, as it has provided me with valuable insights and guidance in managing my dietary choices.
almost every kid and maybe even still...had been fed on cereal 🥣. That was a way of life...advertised and highly promoted .
Quick easy.
Appreciation and blessings from Sydney Australia .
Thanks
Very interesting those nature valley bars raised my blood sugar now I know why.
Dr Berg just turned my world upside down, but I am extremely grateful for it!
I'm so sorry. I'm shocked at the agava syrup because I would rather have that then any other. It usually in organic foods and that's what I buy. I'm disappointed.
@@electrickflame353 i had 3 items myself that will be going in the garbage.. Maybe that's why it was hard to find my old school puff cereal that i had as a kid 🧐
Thanks for your good work. Diagnosed with Type 2 Diabetes a few years ago, and I know where it came from. My careless eating habits of lots of Italian foods stuffed with processed carbs. Anyway, my Filipina wife started cooking for me a vegetable called Bittermelon because the story is it helps reduce blood sugar levels. I looked it up and it was said to be negligible in that regard, but anecdotally I can tell you in fact it does work. A few hours after I eat it, my sugar levels are 10-20 pts lower than when I don't eat it. It helped me go from A1C over 15, down to A1C of 5.5. Pretty good eh?
Xylitol
Wow impressive ! Do you recommend other food to reduce high blood sugar pls ?
Thanks
@@inesabae6425 Can't think of any, just stay away from the bad carbs. My diet is Greens, Proteins and Beans (Good Carbs). The Bittermelon, as its name suggests, is an acquired taste. My wife knows how to cook it to make it not bitter. That reduction in A1C was over several months,
I almost spit my coffee out laughing when you announced your first item (Granola Bars); I don't know ANYONE who thinks they are anything but crumbly candy bars. One look at the ingredient list will have you staying far, far away from them. 😂😂😂 Also ... POOR MICE.
Another important video. Thanks doctor Berg.
Great video!!! I love the way Dr. Berg talks about these bad foods passionately. He is a whistle blower. Thank you Dr. Berg. 😊
You're welcome! It's great that you found the information helpful.
Seems we all should be growing our own vegetables
To feed to our animals since vegetables aren’t human food.
@@BeefNEggs057 Why and how are vegetables not human food?
Yes, do that if you can.
The Government is now not allowing people to have their own gardens.
@@jeffcreed365 Also, what are they actually doing to stop people from having their own food gardens?
Very informative! Big thanks for sharing ❤
This topic was really well-explained. You have a knack for making complex things easy to understand.
Thanks for your feedback. Have a nice day!
I'm so angry that peanut butter has grapeseed oil in it now. I checked all the brands at my store and they all contain it, no matter the price range and most have bioengineered ingredients.
Thank you for pointing this out. I didn’t know grapeseed oil was processed-silly me! 😊
Try the New Zealand brand - Mother Earth
I have 3 major supermarkets in my area and there's literally only 2 brands in 1 supermarket that don't contain oil and/or sugar, only 1 is organic too.
I think I'll need to stock up maybe 30 jars for the long haul because I don't think they'll be around for much longer, given the price difference and competition
@@rexcatston8412which brand?
Crazy because I returned a jar of 'peanut butter' when I glanced at ingredients and saw there were a few ingredients. Anything more than peanut butter in a jar is not PB to me.
I found too many of these imposters that I don't remember there being even 10 years ago. Now I only buy the made-in-store ones in the tubs. No fancy packaging needed.
Thank you for next important information!!! You are my doctor! 😊❤
Thanks Dr. Berg! These are extremely important information to everyone!
Most welcome!
Our food, water, air, and soil are all practically poison now. The choices we have for food with listeria in so many different produce, challenges growing our foods due to strange weather events via droughts or floods is certainly making choices more difficult. I find it extremely difficult to grow food these last 3 summers it’s futile! It burns up or doesn’t produce!
That is why plasma therapy is the cheat code to get threw these times :)
@@rezamoradi4073 plasma therapy? Could you expound on that for us please?
@@SummerBreeze4022 shivambu kalpa aka orine therapy, the body makes it's own free medicine full of stem cells from the golden elixir.
Chemtrails
💯 agree..
I think it is correct to say that glyphosate is the main ingredient in Roundup (the weed killer). Roundup Ready refers to the seed products that Monsanto sells.
Don't forget Monsanto sold all of his companies to BAYER
Which isn’t it conveniently owned by bill gates 🤡🌎
People need to educate themselves about health, and how eating organic food its a great investment for your life. You don’t need to eat the junk that are on grocery shelves, choose wisely, your body is your temple !!!
Very good advice
Dr. Berg can you please do a video on resistant maltodextrin?! I had to look it up but I trust your research more than Google .
Dr Berg did you a video on just maltodextrin and it's affects on our bodies.Unfortunately, I can't remember the name of it. It is out there though unless UA-cam took it down
Hi there. Thank you for the video suggestion.
Anxiously awaiting the alternative to food, Doc.
Hi dr Eric.
i’m female 29 yrs
i want know about something please help me.
i suffering from left side abdominals pain and also belly button pain. been 3months almost. the pain is not severe mild pain. that comes and goes. but it’s doing all time.
i went to doctor and also emergency room they did ultrasound and some blood test but find nothing.
what should i do now what would be better for me please suggest me.
and also i want to share a thing with you.
few months ago i saw a youtube video a doctor recommended a recipe for health. i listen him and try the recipe 8-10 times.
recipe is. 4 eggs yolks. 1tbs honey. 1 tbs ghee. 1tbs coconut mixes together. i follow and eat.
now i have a question is this can destroy my health condition that i’m suffering now ?
please doctor help me.
i’m much concern hope you understand.
Supermarkets and wall street can go to hell as far as Im concerned. I wont be happy until they are indicted for Food Crimes Against Humanity.
Whose going to indict them?
@@thetawave2473 The same people whom are going to Indict both NGO political parties.
absolutely well said!!!!!
Same for mental Doctors and Hospitals - all Demons and death Merchants.''
Ty,i appreciateyour candor. Hilarious 💙. Wrote down every brilliant 7 items,plan on sharing. ❤
I travel and stay at hotels in the U.S. Recently before watching this i stayed at a hotel and I used to always save those little coffee packets of non-dairy creamer and use them once in a while when I’m low on creamer. I watch what I eat more closely nowadays so I was reading the ingredients of those little non dairy creamer packets. Once I did those things went into the trash.
Don't eat anything with any amount of carbs. Thank me when you're 90.
When your 90 and healther than people in there 50s
Puffed cereal should be made using an extruder. I operated one for frito lay making cheeto puffs. An extruder is a machine that mixes in this case cornmeal and water. It’s heated and put under pressure. It lacks oxygen and when it comes out the end of the extruder it puffs. There’s no chemical involved. After extruder it goes through oven, then a tumbler (looks like concrete mixer) tumbler is where a spray mixture of oil and seasoning is applied. So, my theory is it’s not the puff of the food that’s unhealthy it’s the spray mixture. A non puffed food would possibly have seasoning applied at another stage with less oil. My point is it’s likely that any puffed food could have effects but it’s not because it’s puffed, but the seasoning application
Yes the seasoning is a problem too, it will be the cheapest options used, but as for the puffed nature of these things is that it increases the surface area and thus when passing through the stomach/gut will cause a high insulin spike and thus be a strain upon the liver. It's like the DB video talking about protein powders.
@@SpamMouse any food that has run through an extruder it will have a definite cell structure. It’s almost like it becomes a sponge. A cheeto for example is 32% salt. Look at how much cheese and oil is also there
@@davesrvchannel4717how about usual naturally made popcorn? My father used to grow and pop his own corn into popcorn in a pan and it was delicious-we loved it !
Oh my goodness….i just spent $66 at Aldi getting “keto” snacks and then watched this and they all have bad ingredients. I was just looking at carbs and fiber. I wish I saw this first. Who knew? Things are labeled as low carb or keto but I guess I gotta read the ingredients for sure now. Thank you.
In the US, they are no regulations of revealing the ingredients of food, supplement or even bottled water
@@Jaber8968 Then make the regulations.
@@kyrollos0208 I don’t have the authority, lets hope some states regulators will start something that ensure safety and transparency
@@Jaber8968 Could you approach regulators with other people's support, like in a petition or something, requesting them to start those things?
@@kyrollos0208 thats a very good idea, we must start somewhere, let me build a case, I need some data, and details on how the German regulators did it , We can use the EU as an example, they really achieved a lot during the last few decades. Thanks for the hint, the supplement market itself generates billions of dollars every fiscal year, and people have the right to know what each product contain, and to make sure that it was produced in a facility that meet certain standards and regulations.
They sneak in soy products in so many "healthy" foods. I bought some Milk Thistle capsules, which were supposed to be good for the liver, found soy bean oil and lecithin in the non- medical ingredients. It was a higher brand of vitamins.
I'm 62, just had bilateral iliac artery stents. I stopped smoking and am trying to find out how to save my life...thank you for your information.
Snap, Crackle and Bulging Red Eyes
I use to eat all kinds of cereals growing up
For years
Including puff cereals
Slacked off in my mid 20s
Fast forward
Almost 20 yrs later
Cereal hurts my stomach
If I eat it
Especially puff cereal
Makes my stomach cramp
Stay away from that crap. Wishing you good health!
Thank you
Drberg
💯
You might have Stomach Cancer from eating Glyphosated GMO US plants. I would get a PET Scan if I were you.
We love you Dr.Eric 💙💙💙
I don't understand why people don't read the ingredient list and leave all these rubbish on the shelves, stop making these demons richer
The look at the picture.
Because that rubbish is cheap! Hard to decide if one should buy the best quality food or keep the lights on or the house payment up to date... Car payment...school clothes... Etc
@@mandovapehater6988 If one dopes not have health one has nothing.
I JUST WOKE UP THIS MORNING DISAPPEARED AND DISCOURAGED ABOUT THINGS AND I RUN INTO THIS ITS LIKE WHAT DO WE REALLY HAVE TO BE HAPPY ABOUT THESE DAYS
I hear 'ya!
You are still alive, right? Hope is still alive in that case. Start naming every basic thing you are grateful for, no matter how mundane or basic. You will see change in time.
@@frankenz66 There is sometimes a fine line between denial and being positive.
@@truthseeker3031 Nothing about denialism on my part. Be thankful for what you have no matter how petty is a morale booster unless you actually have a depression issue. Believe me, if I had real depression I would be balled up in a corner somewhere interacting with no one. Anyone better than that can use focusing on gratitude for even mudane things in life. I have been both places.
YES I AM AND THAT'S THE MOST IMPORTANT THING 😊
You are brave doctor. I appreciate you. Keep teaching. Thank you.
So true nature is just a marketing term
The non dairy creamer hit for me. Ugh. We do everything else right but I really enjoy my non dairy creamer 💔💔
Me too…🙁
I had to give up my French vanilla creamer. I don't miss consuming it anymore, but I think of it fondly and often when I see it at the store. 😂
@@mier37 😂
I guess Natural Bliss (Nestle) isn’t quite as bad because it’s dairy+sugar and supposedly natural ingredients. But using organic half and half with a tiny bit of sugar or honey would be even better.
Just threw mine out.😉
All the friendly bacteria in flavored yogurt have already died from all the sugar. How do I know this? I tried to make some yogurt using a yogurt culture from flavored yogurt. It didn't work. However, when I use a teaspoon of plain yogurt to make a batch of yogurt, it works every time.
Your content is good enough that you don't need to have those cringe thumbnails
Blame the young video-editor.
@DrBerg you give us the most wonderful information, you don't need that dumb fake shock face on your thumbnails. It makes your videos look like click bait garbage. Your info is anything but garbage, we all need what you teach!
Many Blessings to you.
I totally get what you're saying, yet that might be to help grab the younger generations eye; That's common on a lot of things they are watching & they desperately need this information as well, being that they are the target demographic for promoting some of these items!
Thank you for doing this video .
I am a label reader and I have found and use a non-dairy creamer, such one as made in Oregon with Organic coconut milk, that does not contain any of the toxic ingredients that you listed. - Addendum: It does list 0% Trans Fats in which you said could be a possibility.
How about seed oils? Soybean or other vegetable oils? Unlikely 100% coconut milk - wouldn’t that be a really thin creamer?
Just drink the heavy whipping cream. It’s fat and almost no carbs (says zero) and takes very little to cream the coffee.
@@BeefNEggs057 The coconut creamer is thicker than the coconut milk but I probably use more of it than I would heavy whipping cream.
@@BeefNEggs057 Some people use non-dairy milks because they cannot consume milk protein (casein) so heavy whipping cream is not a viable option.