Jiu Jitsu's MOST overlooked muscle!

Quick break down of one of the most overlooked muscles when it comes to lifting for the sport of Jiu Jitsu.
#bjj #jits #jiujitisu #lifting #buildingmuscle #liftingforbjj #bjjlifting #liftingforjits #jitslifting #bjjlife #tibs #tibialis #kot #kneesovertoes #kneeovertoesguy #strength #strengthtraining #benpatrick #tibbar
#delariva #bolo #berimbolo #backtake #turtleguard #bjj #jiujitsu #mma #brazilianjiujitsu #ufc #grappling #bjjlifestyle #muaythai #boxing #kickboxing #martialarts #wrestling #jiujitsulifestyle #fitness #life #oss #judo #nogi #bjjlife #training #fight #bjjgirls #selfdefense #karate #artesuave #blackbelt #ibjjf #gym #fighter