Daily Breathwork for Beginners

Thank you to iHerb for sponsoring this video! I hope this breathwork helps you throughout your life!
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[@AhmetKaan]

Don't compare your 2. chapter to someone elses 20. You might think your story is not good enough but it is not over yet. *Keep dreaming and putting in the work. I believe in you...*

[@padme.india.essence]

wow i needed this, i appreciate you and your words

[@shanus946]

Thank You😊

[@samramajeed5315]

Awwww I believe in you too keep motivating us 🙏❤️

[@gurudra]

Breathwork, done correctly has the power to heal the body, mind and the soul🙏

[@dianasousa622]

For anyone needing, my favorite breath work that I learned in therapy, and honestly is the one that works the best during anxiety or panic attacks is, you breath in for as long as you can, you hold it for 3 seconds, breath out, calmly, for as long as you can, and then you hold for 3 seconds. Repeat at least 7 times. For me, it works every time 🙏

[@anuradhapatil228]

I do Bhastrika Pranayam in my routine.
It's basically deep rapid breathing exercises.
First 5-10 breathes will be slow & deep.
Then remaining ones will be deep and rapid.
In one go we can do 100 times.
And rounds of exercise can be as per your capacity.
I have been doing this for quite a long time now, and the peace it gives to my Mind & Body is phenomenal ❣️ Worth trying 🧘

[@l.s.3995]

Thank you so much! I also love the technique of connecting thoughts to the breath: inhaling with "trust " and exhaling with "letting Go" is powerful.

[@shruthyg]

Thank you Radhi...for all the positivity that you spread!!! You are like my ‘Diary’...I always go back n refer to your videos when I feel I am going ‘Off track’ !!! Thank u soo much!!!

[@89misspigy]

Thank you so much! This is exactly what I’ve been needing/looking for - simple breath work that I can do anytime of the day on the go, as sometimes it’s not practical to meditate for 5 mins alone in a room when I feel my emotions bubbling up

[@89misspigy]

*because I’m a SAHM with a 3 year old

[@yes-yogaearthstories1404]

@@89misspigy Remember that a SAHM is more employed than a big shot consultant with Mckinsey or whatever! And you are doing it for nothing just love! I know that being a mum of two boys how tough it was. :)

[@farinasalim1642]

I love radhi. She is very calming, grounded, and raw. Great routines we can implement in our lives.

[@GretaM21]

This is by far my favorite breathing practice technique!

[@ria8465]

I have been having anxiety attacks since the 5th grade and up till now I still struggle to deal with them when they happen. I just go to an empty place and let it happen until I can breath again. I am going to try these techniques and hopefully they'll help me next time.✊

[@chandler_bing7433]

I get it. Struggled with it and I still struggle. So proud for making it through

[@delysianaidoo7389]

This is so good to do, especially before a differcult conversation, thank you for being so awesome and just being so real!!

[@xadichaibodova6287]

Thank you Radhi for techniques like this which help to boost our life

[@giangs6124]

Thank you, Radhi, for sharing these breathworks! I have found it very helpful and this is what I need at the moment! Thank you for your positive vibe and energy which lighten up my mood these days! I like the first practice the most but know that all three of them are super beneficial for our health mentally and physically! Again thank you very much, Radhi!

[@samanthasamuels157]

I practice the nasal breathing regularly, and make a mudra with my other hand at the same time. Never was taught to put fingers on the third eye but this is a great addition. Fire breath is also a favourite.

[@victoriaharding]

SO GOOD! Love this intro video! Look forward to trying it and learning more through your channel!

[@priyankaraghav4713]

I was feeling so drained out. Did all three with you, and now I'm feeling much more calm and energized ❤ thank you ❤

[@keerthanavijayakumar6108]

More breathwork videos please!

[@dushisoundsmeditationmusic]

To the person reading this: THANK YOU for being here and adding value to our world 💖 Hope you have a blessed day filled with joy, happiness, health and love! 💖

[@pavithraiyer1590]

These techniques are very effective.
Thank you Radhi

[@imane8711]

Last one is my favourite! Thank you for sharing these 🧡

[@AhmetKaan]

*"Everything in life is easier when you don't concern yourself with what other people are doing."*
The chances of you seeing this comment is pretty low, but if you did, *I hope you have an amazing day.* 🖤

[@pragyanatani335]

Thank you radhi ❤️..
Keep inspiring 🙏🏽

[@asthaupadhyaya7745]

It's indeed is helpful thanks for the therapeutic breath work it's so relaxing it really is when done correctly and in peace ☮️

[@ruchisethi2760]

Deep breathing is key of great success..... Thanks for inspiring👍❤

[@julianlugo321]

I’ve never heard of these, they helped so much, and can’t wait to start implementing these as habits in my daily life! Thanks, Radhi! ❤️

[@shriyanshi27]

Thankyou for this ma'am! I really wanted to start breath work since few days.
Also if you could please give an insight about the mantras you use and how you use it.
Thankyou again. Take care♥️

[@akshathagodi2481]

Thank you for the video, it's really helpful 🙏♥️

[@ishitamalik8638]

Love you Radhi, thank you for the video 💕

[@naflahnizthar4649]

Love you Radhi ! You have helped me in practising gratitude for the food i am having. Thank you so much. And is it possible you to make a video on dark chocolates, talking about the benefits to our body. Love to hear from you!

[@TopNotchV]

I feel more energy instantly

[@ghadeerhaddad6692]

Thank you for sharing this 😊 sending love 💕

[@shwetavarshney7094]

Thanks a lot for this information it really helped me lots of love to you

[@thejaprasa1399]

Wow🔥 i was stress about my upcoming exams.thank you so much radhi!

[@iminathistali8481]

Thank you &God bless you

[@rooted_sage]

So helpful! The last one was my favorite!

[@petrakomenda2669]

Thank you for the nice, interesting video and merry Christmas! 🤗

[@sherinsamuel503]

Thank you So much dear for this beautiful breathing exercises...

[@samiazharmotivationchannel]

Peaceful mind😍

[@meetamahadeo4036]

Thank you so much fr sharing good things.

[@fab50s101]

Looking forward to this.💕🍀

[@BATgirl57]

Excellent Radhi!! You’re delightful and amazing! Thank you for being YOU and sharing yourself with us!❤️🙏

[@honeyz6386]

I love ur eyes

[@artemisiasofia647]

Love you

[@arohijadhav1038]

Hi Radhika sending lot's of love❤️❤️
Can you post a video on self love that would really help😁😁

[@Mothering10kiddos]

I meditate on God's word (bible) & my saviour, Jesus Christ and I breath in His Holy spirit and welcome him to guide my life. There is no greater peace than what God gives. Your cooking videos are awesome! I pray for you to experience Christ love for you one day.

[@finasandris9844]

Thank youu❤❤❤

[@shefalibhatti15]

Thankiuu sister 🤗💛😘

[@lifebliss7517]

I love u radhi

[@evereletkline8732]

Thank Yoooouuuu!!!!!!!
: D

[@zensalonandacademy....]

Thank you for sharing Dear

[@ParthPatel-sk9og]

amazing video..thank you so much

[@pavikrish2902]

Eagerly Waiting

[@Konlive42]

Nice BGM

[@ip3931]

I still have no idea what is the right routine for me.

[@InspireZoneU]

need new video !

[@supriyagargi]

Waiting 🥰

[@aishaazhar2433]

Anyone know where her hope necklace is from?

[@dillahcurl9308]

🧘🏻‍♀️🙏🏻

[@Oshe465]

I L Y for no reason

[@MyrtoStratigi]

Dear Radhi, I suffer from c-ptsd and I want to let you know that your breathing exercises, your meditations, your food and your overall presence help a whole lot. Love!

[@tejaswijamblekar2288]

A little late on trying this one. I love all the meditation related content you put out. Your voice adds to the calmness during meditation. Keep sharing your practices, they have helped me a lot. Sending lots of love and positive energy back to you 💕

[@ameliam9981]

Thank you Radhi! Hope you are doing well! Xx

[@ololo3520]

I do love breathing exercises and I try to do them as frequently as possible combining them with some physical exercises as well 🤩

[@dhruvishah2708]

Miss you Radhi , please get back to youtube!

[@seoanam]

thank you ❤ it is good to share your way of mediate breathe

[@giawest]

Thank you so much for this 🌻

[@dr.s1315]

You are amazing ❤️😇

[@realtalk675]

Thank u

[@yes-yogaearthstories1404]

You are simply SIGHING, you pretty girl! :))) Please go to O.P. Tiwariji or any of his colleagues at Kaivalyadhama in Lonavala India to learn true breathwork/ pranayama as described by the Hatha Pradipika. Then you will know what it REALLY is! Well we all live in the world of artificial intelligence, right?

[@SakshiSharma-pf2oe]

Thank you Radhiiiiii:)... for so much love and kindness...love you;)

[@jeanneamato8278]

I really like the alternate breathing the best. Thank you. Happy solstice.

[@maulikmotiwala5089]

So first you said around 5:15 min mark that feel the breath filling up bottom up and then leaving from shoulder to chest to stomach but then during the exercise it was other way around. Am I missing something?

[@JanaAndersonable]

I will use this video every morning and evening to guide me with my breathing exercises thank you for your kind nature❤

[@TopNotchV]

3 minutes in and it's already working. Thank you 🌠🙏

[@rupamagar4915]

Thank you so much Radhi for sharing this gems. ❤❤❤

[@PavanKumar-uu6hc]

Please Do more Breathwork Videos

[@kimsharma5950]

Hare Krishna from Chicago!

[@upsc7410]

Mam ur home tour plz

[@tawn33]

💖

[@mariafalvo1836]

Thankyou

[@jelenasipka6086]

😘😘😘😘💫