Lunges: Proper Technique to Help Prevent Patellar Tendinopathy

[@Rjc2k2]

Thank you for making this video. I tried to do lunges and my thigh muscles felt like they were being stabbed anytime I tried to use them afterwards, for like 4 days straight.

[@drdozellodc]

You're welcome. Thanks for watching and commenting. I'm glad to hear the video was helpful. Please let me know if you have any questions.

[@DotYT-yp5fy]

Spectacular video Dr Donald A Ozello. You explained it perfectly and I understood each step precisely. Keep up the good work Dr.👍

[@drdozellodc]

Thank you. I appreciate the feedback and the compliments.

[@st8of1der]

Championship Chiropractic? I didn't know it was competitive! That notwithstanding, this looks like some good information... thanks!

[@drdozellodc]

You're welcome. Thanks for watching and for commenting.

[@centrallyintelligentagency]

Excellent video. Thank you.

[@drdozellodc]

You're welcome. Thanks for the feedback.

[@wyattmccoy9680]

Thank you!!

[@drdozellodc]

You're welcome.

[@theoneed2051]

Hey Donald. I find that a major problem for me is balance. It seems that I used to drop one side of the hip, which would throw off my balance. I see a lot of people struggling with this as well, just thought I'd share.

[@drdozellodc]

Many times, if one side of the pelvis drops lower than the other side it is caused by weakness of the Gluteus Medius Muscles. Here is an anatomy video that may be helpful
Two Minutes of Anatomy: Gluteus Medius ua-cam.com/video/9v4YWg8lZBM/v-deo.html
If I were you would perform these exercises to strengthen the Gluteus Medius
Side-Lying Hip External Rotation ua-cam.com/video/FVH3pOgPA_U/v-deo.html
Side-Lying Hi[p Abduction ua-cam.com/video/UnXjOMRq-_k/v-deo.html
Isometric Pelvic Bridge with Banded Isometric Hip External Rotation ua-cam.com/video/LCKiv4PT-a0/v-deo.html

[@theoneed2051]

@@drdozellodcJust subscribed!

[@drdozellodc]

@@theoneed2051 Thank you

[@RahulAroraStrikeWithStyle]

Very well explained 👏

[@drdozellodc]

Thanks for the compliment and feedback. Much appreciated.

[@Chelsey2.1.6]

Thank you

[@drdozellodc]

You're welcome. Please let me know if you have any questions.

[@JohnDoe-mv6sh]

Thanks!

[@drdozellodc]

You're welcome

[@JJ1-]

Maybe this explains my patellar tendonitis....

[@drdozellodc]

Thanks for watching and commenting. Here is my video of Patellar Tendinopathy ua-cam.com/video/gneqLB2naMY/v-deo.html

[@philchickenfingers1190]

Thanks Beast

[@drdozellodc]

You're welcome

[@thegenuinesus5906]

nice

[@drdozellodc]

Thank you.