Cardio HIIT + Core 01

6 Week Program - Week 1 Day 5
Get ready to fire up that core and your cariovascular system! After your warm-up, you will have four, 4x2 circuits. The first round you'll complete 30-seconds on, 15-seconds off, the next round 30-seconds on, 10-seconds off. Each move will concentrate on lifting your heart rate or targeting your abdominals for the ultimate burn. Zero equipment needed to get the job done!
Circuit 1:
Shuffle Squat Variation
Sit-Up Variation
Mountain Climber
Squat + Slam
Circuit 2:
Lateral Bound + High Knees
Scissor Kicks
Commando
Low Lunge Knee Drive
Circuit 3:
Reaction Jumping Jack
L Sit-Up
Shoulder Tap Frogger
Pogo Lunge
Circuit 4:
Bicycle Crunch
High Plank to Bear Plank
Cross Body Connect
Plank Jacks
Equipment: None
Air Date: October 16, 2022