Chanty Marie I’m new to finding your channel but I’m so happy I did! I love how informative you are but in simplistic terms for those like me who are very interested in a Nutritarian way of eating. I became vegetarian 6 years ago and then 2.5 years ago I went WFPB vegan. I’m still have much to learn and fine tune and you are aiding in that transition. Thank you! 😁
I’m just now turning plant-based completely, It’s funny I found you through watching an Instacart tutorial, then I saw you also post plant-based meals which I absolutely love 💖 I only need to follow you and a few more people for plant based recipes lol Thank you!
Your recipes are exciting! Looking forward to the vegan burger patties- really enjoying the additional.nutritional info Chanty- so important how ingredients are put together for optimal benefits.....sometimes I forget this🙃.
Thank You Chanty ~ That's a Yummy Week! How EXCITING that you are becoming a Nutritarian Coach!!! You've always been a great voice for healthy whole food choices ~ and now this is the perfect way to help even more people learn just how delicious & nutritious plants can be. YAY, You! P.S. You are always adorable ~ but your hair is even extra pretty in this video :-)
For lettuce leaves you could wrap them up in wet paper towels and change them. And it does make them last for a while too. Salads looked really good. So did the smoothie. Cherry tomatoes I can eat a whole container of them things.
I really enjoy your videos and feel inspired each time you post a new video. From the recipes to tips, great job. Please consider creating a e-cookbook. Be well and safe 🙏🕯
I just wanted to say that I tried your baked penne dish and omg that is so so good. I used TVP instead of any meat substitute but it was awesome. I told everyone about it and have shared the recipe.
@@Chantymarie youre so welcome. out of all of the plant based docs and I luv them all, Dr. Furhman has been my absolute favorite HANDSDOWN. I believe that he has the total concept of what we need to heal and keep our bodies youthfull and vibrant after healing. The Salad is the Main Dish! My favorite saying. Would luv to know about his course, never knew he had one.. Thanx Chanty
Another excellent what Chanty Marie ate in a week video with yummy 😋 recipes and I consume dominantly vegan Wfpb with the occasional vegan junk food and because I don't have any allergy issues I eat all fruits, vegetables, seeds, grains, nuts ( don't buy them often due to prices) & legumes ( beans & lentils). Love 🥰 the video and love 💞Chanty Marie.
I"m a middle aged nutritarian mom and I love your channel. Your ideas have helped me so much! What are you going to do with your coaching cert? I thought about doing it but not sure how to use it.
thank you so much! i might start coaching people but i havent decided yet. i mostly wanted to do it for my own knowledge and for making videos on the information i learned!
Chanty I keep looking for the video where you made the baked ziti (penne) and can't find it. Did you pull it? I made it right after you posted the video it was delish and want to make it again but can not find it. Help please.
Hi, great video…but can we have the recipes of your smoothie? I love have smoothie for breakfast and I always want to have different smoothie every days…. Thanks a lot ☺️
Love your content! I am surprised that if you use a Berkey water filter, that you don't buy more organic items. A few items are high on the pesticide list. How do you clean your non-organic fruits and vegetables?
most of my veggies are organic besides some of the frozen stuff! I wash everything really thoroughly in my meal prep videos! I use trader joes fruit and veggie wash. buying 100% organic gets really expensive so some stuff I don't buy organic
@@Chantymarie I understand the expense. I follow the dirty dozen as a guide. Before that, I didn't realize that berries and tomatoes and many of my favorites were so high in pesticides. I love Trader Joe's. I will try the veggie wash. Thanks for the quick response. 🙂
Love nutritarian recipes! FYI…I believe Dr. Fuhrman is down on the use of air fryers because dry cooking at high temperatures creates carcinogenic compounds in the food. Hope you show alternatives to using the fryer🤓
I am sorry to hear you are going Nutrtarian…That diet includes animal meat and oils..I was watching because you were posting stuff with no animal meat or oils...That was were I am looking…I feel strongly that Moderation is a killer..I noticed you even said in the beginning the recipes are not interesting or something…Even more reasons to stay on what you were doing before..I don’t follow the Nutritarian stuff…Good luck on your endeavors…
No salt can be dangerous, as the body, n heart needs sodium, as an important mineral. People end up in the hospital with low sodium. Bad side effects. Also oil is needed for joints n as a lubricants.
You get all the sodium you need from foods in their natural state, you actually don’t need any added sodium! The American heart association recommends under 1500 mg sodium a day and most Americans get 4000 mg a day which causes high blood pressure and damages your blood vessels and causes other problems
@@geminigem599 Chanty is correct. Most Americans get WAY too much sodium and there is MORE than enough sodium in natural foods. No need whatsoever for added salt. People end up in the hospital due to low sodium or any other metabolic imbalance because of usually something along the lines of illness causing severe vomiting or diarreha. You do not need oil for lubrication. No clue where you got that from. We would have a lot of vegan tinmans if that were the case LOL
Chanty Marie I’m new to finding your channel but I’m so happy I did! I love how informative you are but in simplistic terms for those like me who are very interested in a Nutritarian way of eating. I became vegetarian 6 years ago and then 2.5 years ago I went WFPB vegan. I’m still have much to learn and fine tune and you are aiding in that transition. Thank you! 😁
I’m just now turning plant-based completely, It’s funny I found you through watching an Instacart tutorial, then I saw you also post plant-based meals which I absolutely love 💖 I only need to follow you and a few more people for plant based recipes lol Thank you!
YAAAAY 😃 !!!!! Definitely in need of more nutritarian channels
Loved this ! How exciting that your studying to be a nutritarian coach, go girl ☺️ Thanks so much for sharing these wholesome recipes, much love 💛
Thank you so much!!
I love your soul; very genuine. You're funny and insightful and are beautiful.
YOU MADE EXACTLY WHAT I ASKED FOR YOU'RE AMAZING
I'm excited to see how your channel is growing and moving to the wfpb sos free avenue!!! Thank you for sharing and keep up the great videos!!!
Your recipes are exciting! Looking forward to the vegan burger patties- really enjoying the additional.nutritional info Chanty- so important how ingredients are put together for optimal benefits.....sometimes I forget this🙃.
I'd love to see more vids of what you eat in a week. Your kale salads look delicious!
Great meals. Looks like you adhere to a great diversity of colors and textures which ensures a great balance of nutrients!
Thank You Chanty ~ That's a Yummy Week! How EXCITING that you are becoming a Nutritarian Coach!!!
You've always been a great voice for healthy whole food choices ~ and now this is the perfect way to help even more people learn just how delicious & nutritious plants can be. YAY, You!
P.S. You are always adorable ~ but your hair is even extra pretty in this video :-)
Love adding beetroot to smoothies, loving the colour too.
I enjoyed watching your video today. You did Such a great job and you have a nice channel ✌🏽
Thank you so much 🤗
yay we love this content chanty!! gives me so much motivation to actually prep healthy food for the week lol
You’re my new fav plant based content creator! I love your vibe
I’m starting a nutrition certification course in September! Excited to hear you’re expanding your knowledge and pursuing the same passion
Would you mind sharing which one? I’m kinda shopping around for one right now too!
For lettuce leaves you could wrap them up in wet paper towels and change them. And it does make them last for a while too. Salads looked really good. So did the smoothie. Cherry tomatoes I can eat a whole container of them things.
Great tip!
Congrats on your Nutritarian Coaching🌼💛
Thank you, thank you! Looking forward to some nutritarian inspo 😁👏🏼👏🏼👏🏼
I love this - and the previous - video. You work hard to get some great nutrition into your food and it shows in your beautiful skin. :-)
I really enjoy your videos and feel inspired each time you post a new video. From the recipes to tips, great job. Please consider creating a e-cookbook. Be well and safe 🙏🕯
I just wanted to say that I tried your baked penne dish and omg that is so so good. I used TVP instead of any meat substitute but it was awesome. I told everyone about it and have shared the recipe.
Everything looked so colorful and delicious.
Yay for channel growth! 🎉🎉🎉
yay!!!
Yes! Love these videos
I'm saving this video. Thank you so much for the ideas! 💞
Another great video!! I can't wait to see the dressing recipes
LOVE Dr Furhman !! Great work!
And the shopping/grocery hauls
Amazing videos, gurl. ❤️
This is wonderfull, the GBOMBS. Been focusing on those already. Luv this channel
thank you soo much!!
@@Chantymarie youre so welcome. out of all of the plant based docs and I luv them all, Dr. Furhman has been my absolute favorite HANDSDOWN. I believe that he has the total concept of what we need to heal and keep our bodies youthfull and vibrant after healing. The Salad is the Main Dish! My favorite saying. Would luv to know about his course, never knew he had one.. Thanx Chanty
love your videos for recipe ideas! i’m not vegan but i do like to make vegan recipes once a week!
Another excellent what Chanty Marie ate in a week video with yummy 😋 recipes and I consume dominantly vegan Wfpb with the occasional vegan junk food and because I don't have any allergy issues I eat all fruits, vegetables, seeds, grains, nuts ( don't buy them often due to prices) & legumes ( beans & lentils). Love 🥰 the video and love 💞Chanty Marie.
Please make a million more of these videos please and thank you! 😘
Yummy!!! I need to start meal prepping for realll
Such healthy, delicious and colorful meal ideas. Good reminder to eat more GBOMBS. Thanks!
gbombs!!!! thank you so much!
I seen that if you grind your seeds they absorb better cause whole they tend to just pass through without the nutrients being absorbed
yes i do this for my flax and chia!
I can’t agree more that cooking during the week should be very simple, quick and easy. Who wants to stay in the kitchen all day?
Everything looked delicious! 🥗🍲
Looking forward to the Nutritarian content 😊
thats awesome! ive been wondering how many of my subscribers are nutritarians
I’m a new subscriber and delighted with your content. Thank you.
I"m a middle aged nutritarian mom and I love your channel. Your ideas have helped me so much! What are you going to do with your coaching cert? I thought about doing it but not sure how to use it.
thank you so much! i might start coaching people but i havent decided yet. i mostly wanted to do it for my own knowledge and for making videos on the information i learned!
Excellent meals, easy and healthy.
Do you have the recipe for the dressings? Thanks
what was your recipe for the pasta dish dressing?
Chanty I keep looking for the video where you made the baked ziti (penne) and can't find it. Did you pull it? I made it right after you posted the video it was delish and want to make it again but can not find it. Help please.
Hi, great video…but can we have the recipes of your smoothie? I love have smoothie for breakfast and I always want to have different smoothie every days…. Thanks a lot ☺️
I love your content. You are a gift from God. Question: do you ever get digestive problems ? (From eating all the fiber)
not usually but sometimes i get bloated! i try to focus on chewing really well
Yes!!
Thank you
Kindly share the info for the nutritarian courses
dr fuhrman nutritarian coach certificate
What is the sauce recipe for mung bean pasta? Thank you :)
Great video … where can I find the pasta sauce and salad dressing recipe
I will post them soon!
Vegan ice cream sandwich 😍🤩
Love your content! I am surprised that if you use a Berkey water filter, that you don't buy more organic items. A few items are high on the pesticide list. How do you clean your non-organic fruits and vegetables?
most of my veggies are organic besides some of the frozen stuff! I wash everything really thoroughly in my meal prep videos! I use trader joes fruit and veggie wash. buying 100% organic gets really expensive so some stuff I don't buy organic
@@Chantymarie I understand the expense. I follow the dirty dozen as a guide. Before that, I didn't realize that berries and tomatoes and many of my favorites were so high in pesticides. I love Trader Joe's. I will try the veggie wash. Thanks for the quick response. 🙂
I need the egg roll recipe boo
Just a suggestion: put cauliflower rice in your smoothie. It will make it creamy and you don't taste it at all!
Great idea!
Love nutritarian recipes! FYI…I believe Dr. Fuhrman is down on the use of air fryers because dry cooking at high temperatures creates carcinogenic compounds in the food. Hope you show alternatives to using the fryer🤓
Yes good point! I don’t turn up the heat too high so it doesn’t get too browned! I’ll have to explain that next time thank you!
I never knew that about the air fryers. I thought that he said no barbequed foods. Dang guess I need to do more research. Thanx
New to the channel and thank you
Thank u. I can't have salt, dairy, or red meat.
Do you use water as liquid in that smoothy?
yes!
You had me at bitchin sauce (best sauce ever)! I'll be trying out your recipes, thanks!
Yes…. Veggie burger ideas… pleeze
Awesome ideas. I am wondering where the mushrooms are, from G-BOMBS…
I put some mushrooms in the pea soup! But i was also thinking this week was low in mushrooms!
GBOMBS 👍🏾👍🏾💯💯💯
Yeah nutritarian!!
Thanks!!
Loved it. So fun. Bopilina, you are HELLA fine 😈 I don't know who's finer, you or Amelia Hartford 🤔
I am sorry to hear you are going Nutrtarian…That diet includes animal meat and oils..I was watching because you were posting stuff with no animal meat or oils...That was were I am looking…I feel strongly that Moderation is a killer..I noticed you even said in the beginning the recipes are not interesting or something…Even more reasons to stay on what you were doing before..I don’t follow the Nutritarian stuff…Good luck on your endeavors…
No salt can be dangerous, as the body, n heart needs sodium, as an important mineral. People end up in the hospital with low sodium. Bad side effects. Also oil is needed for joints n as a lubricants.
You get all the sodium you need from foods in their natural state, you actually don’t need any added sodium! The American heart association recommends under 1500 mg sodium a day and most Americans get 4000 mg a day which causes high blood pressure and damages your blood vessels and causes other problems
@@Chantymarie not true
@@geminigem599 Chanty is correct. Most Americans get WAY too much sodium and there is MORE than enough sodium in natural foods. No need whatsoever for added salt. People end up in the hospital due to low sodium or any other metabolic imbalance because of usually something along the lines of illness causing severe vomiting or diarreha. You do not need oil for lubrication. No clue where you got that from. We would have a lot of vegan tinmans if that were the case LOL
Yay to going more WFPB so excited to see what's coming!
Thanks got some great tips you are inspiring 🥬🥦🍉🍆🥑
thank you so much!