Cornbread, but Low in Calories and High in Protein
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- Опубліковано 29 вер 2024
- Took me a couple of tries to finally have a cornbread that tastes good AND has good macros :) So I really hope you enjoy this healthier low calorie, high protein recipe.
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Macros: 921cal, 122C, 8F, 91P
Ingredients:
DRY:
- 60g Cornmeal (not cornflour)
- 30g oatflour
- 30g AP flour
- 60g Protein powder (50/50 Whey-casein works best)
- 1tsp baking powder
- 1/2 baking soda
- salt
WET:
- 150g nonfat greek yogurt
- 100g egg whites
- 100g buttermilk
- 100g applesauce
Bake for 25 min at 200°C (400°F). Enjoy :)
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Me as an american crying because I have to translate the measurements
I will do my best to implement cups and tbsp in the future. I understand that it is annoying for you guys (Even tho I believe having a scale with grams is quite helpful)
@@Felu Lol it's okay your videos actually inspired me to finally break down and buy a kitchen scale today
@@jacksaell259 Haha great :)
Same when I visit american recipe channels :)
As a southern man I can say this being a smile to my face.
Gonna try this out with unflavored baking protein powder from PEScience and adding some sweetener (granulated swerve). Will report back with results!
Forgot to update, but I did it! It actually worked out well. I forgot how much sweetener I added, but it might’ve been 30 grams. Needed a touch more, but overall, it worked and would be good to experiment with.
Hello Awesome recipe!!! If wanted to leave out the proteins powered, what can I put it replacement of it? Everything else I will keep in the recipe.
If leaving out the applesauce would you add another 100g of the other wet ingredients to keep the total wet grams to 450g? Would you replace the applesauce only with greek yogurt or would you also use more egg whites and buttermilk?
Apple sauce helps retaining moisture, so I would add another ingredient that does the same like coconutflour or use casein protein powder
I made this exactly how you did. And I love it. So easy and simple to make. Perfect macros. Delicious
Glad you liked it!!
Dude that steam at the beginning 👌
Love the recipe as always my friend. Keep up the great work 🙌
Thank you dude!
fantastic loved the taste and texture
Looks amazing. If it’s as good as your pumpkin loaf will be a winner for sure
Thank you!
can i use 60g of oat flour? I'm allergic to gluten
Will this still be doable if I leave out the protein powder and apple sauce?
Yes but I would use more flour and cornmeal instead
perfect !
man THANK YOU
Do you use an unflavored protein powder here ? I dont know corn bread, so IDK if i should use my flavoured ones. Got Cinammon sugar cookie or a chocolate one.
I always use vanilla flavored
Great stuff as always
thank you!
Add some low fat cheddar and diced Jalapenos! The cheese will have a similar protein:calorie ratio and the jalapenos will add some razzle dazzle! I'm going to make this today!
Wow! that looks great!. No sweetener needed?
Thank you. It depends tbh. I would test it without once and see if you like.