Inner Thigh Strength Benefits For Men (ADDUCTOR MUSCLES) | LiveLeanTV

[@LiveLeanTV]

Watch the 16 Best Inner Thigh Exercises for men here: ua-cam.com/video/c3La_V2D58w/v-deo.html

[@Fal-t8w]

I hate the soreness in that area 😵, I walk for two days like a pregnant lady 🤰.

[@Inahigherlife]

I am doing that right now, so this comment made me laugh.

[@gwmoksh598]

Yes bro how do k remove it 😭😭

[@Bulkin22]

I did 2 days ago and I woke up today with bad pain

[@Lavijotsingh]

Same it’s fucking extremely painful 😂

[@DeathLessBoss]

​@@Lavijotsinghpart of process

[@bob1669]

Same I’m trying to just find ways to justify why I should keep doing them 😂😂

[@bloodeagle2945]

LOL, it's normal when you try new movements. Is it worse than calves pain?

[@Bulkin22]

@@bob1669 just keep doing it 1x a week. It doesn't hurt eventually. Helps build upper thighs so theres no gap, and also helps with stability, and I train them for the curve of the 200m dash personally

[@UsTube.]

All I do for adductors is very wide squat

[@LiberatedMind1]

That's what the YES / NO machine is for :)

[@marrks]

good one lil bud

[@sirjenkins7442]

Do your squats and lunges boys

[@antonioguerra8902]

How many sets per week ? 🙏

[@davidalves236]

I get extremely sore, during a lot of days, on these muscles when i do my bulgarian split squats, is this normal ?

[@taigetimmermann5738]

You don’t use these muscles often so yes its common

[@bdet313]

So sumo dl’s would work the adductors then?

[@LiveLeanTV]

Yes they do: here’s a video of all the best inner thigh exercises for men: ua-cam.com/video/c3La_V2D58w/v-deo.html

[@aliendroneservices6621]

None of the exercises shown are safe, except for the ADductor machine exercise (if performed correctly).

[@Ghost.2G]

They still cause lower back pain, because they put your muscles in a unnatural state

[@shahrukhmalik3298]

does it strength your pelvic floor muscles too?

[@LiveLeanTV]

yes, hip adduction and abduction exercises will help

[@ronin_boogz]

bro, just try to breathe.