My 3rd time EVER on the KILTER BOARD! | September 16th | COMPCLIMB training series
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- Опубліковано 24 лип 2024
- Today I decided to spice up our day of training and sub out our spray wall session for a Kilter board session! I’m still pretty new to the KB but I’ve been having a lot of fun getting used to it and I think I might start training on it more! I also decided to do our campus session on the wood board they have up at Studio Bloc and managed to get an epic last minute send…
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Link to our current program (last updated September 13th): drive.google.com/file/d/1Q0Ep...
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Timestamps:
0:00 - Session 1: Kilter board (Studio Bloc)
12:35 - Session 2: Campus (Studio Bloc)
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Title sponsors:
Climber’s Rock - www.climbersrock.com/
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IG - richardsonsclim...
Website - www.richardsonsclimbing.com/ - Спорт
Honestly it would be cool to watch more kilter, it’s a totally nice board to climb and to watch as a viewer
Def would love to see you more on the Moonboard, but yeah you should definitely do what psyches you and what feel useful to your training
I’ll get on the MB at some point for sure
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Great vibe in the beginning
Sweet video - really enjoyed the board stuff!
LOVE the detailed breakdown and voice-over. Super informative and very interesting. Also happy to see a fellow Canadian crushing it! Personally unless a boulder specifically says no matching or heel/toe hook I think they are always legit. No point in completely neglecting really good techniques because some rando might think it's "not legit". All techniques are legit unless otherwise specified!
Thanks that means a lot!! :)
Ok thanks for the advice, that’s good to hear lol
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the consistency of these videos are insane - great work :)
:) 🙏
jo i cant sauce out a subscription cuz i alrdy did that, so heres a comment!
Ahaha 🙏
More board climbing!
I figured you might say that ;)
More board sessions please!
Kilterboard is interesting!
MORE KILTER VIDEOS!
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They still allow to change the angle, but somethings wrong with the motor and it needs to get checked, which still has not happened (hard to get someone or sth), at least thats what they told me the last time i asked.
Oh ok that makes sense, glad to know I’ll be able to try it at 50 degrees eventually!
Super Interested in Kiltercontent
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Where do you feel that pain in your wrist that you described this session? Have you tried osteopathy and/or progressive overloading with wrist exercises yet?
I feel it on the outside of my hand- running down from my pinky finger through the palm.
I’ve had my physiotherapist work on it for a while now and we’ve able to lessen the pain a bit, but it has never gone away fully :/
@@richardsonsclimbing I have had great success with my Ulnar wrist pain doing sideway wrist curls where you hold the weight and bend your wrist straight to the side like you're trying to touch your pinky knuckle to the side of your arm. It helped almost right away with giving me a little bit more pain-free range of motion. @Upright Health has a video on it called Fix (Outer) Ulnar Wrist Pain. After a few weeks I was able to start doing extremely low weighted wrist twists as well. Now after about 1.5 months the pain is about 70% gone and I only feel it when I significantly weight my hand my wrist is supinated (basically undercling position). These exercises both work best with something that has the heavy part of the weight away from you like an empty loading pin that you can slowly add weight to as it gets stronger.
Balls