15 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home

The workout can be done anywhere, whether indoors on a treadmill or outdoors in a park or neighborhood, making it accessible to individuals with different exercise preferences and environments.
The video incorporates intervals of varying intensity, including brisk walking, power walking, and even short bursts of jogging or running, to challenge your cardiovascular system and increase overall fitness levels.
▸ WALKING WORKOUT CARDIO
▸ Time: 15 Min
▸ Intervals: 50 sec on/ 10 sec Active Rest
▸ No Equipment
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Arash Fitness
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DISCLAIMER:
Arash Fitness strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Arash Fitness from any and all claims or causes of action, known or unknown, arising out of Arash Fitness negligence.
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