Stretching with Resistance Bands (And the right time you should stretch!)
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- Опубліковано 21 жов 2024
- Matt Wenning is a bigger believer in mobility versus flexibility but that doesn't mean he still doesn't make stretching and flexibility part of his weekly routine. Check out the video for a number of stretches he uses and how resistance bands play a key role in getting a deep stretch.
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A very helpful video, the lower back stretch worked for me.
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These tidbits are golden! Thank you
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Thank you uncle Matt for the video 🙏🏻
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Thanks Matt, i'm gonna have to join the patreon, you dispense such valuable information in the simplest way
Thank you for your support!!!
Great video, very useful information. Curious how you conjugate your flip flops tho
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NICE MATT !!!
Cheers Matt
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Swell video Matt. Very helpful!
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Thanks for sharing, they feel great
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CEO of sandals in the gym
I need a sponsor adidas etc lol!!
Will these stretches keep us mobile and flexible and healthy for life is this is all that we will ever need?
My dude. Join patreon and ask questions there!! It supports our media efforts
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Do you believe that stretching can exacerbate muscle fiber tears?
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Ask here brother!!! We answer stuff here to help with costs 💪💪💪
Matt, can I assume that you disagree with the way Starting Strength teaches the squat, given that you say we all shoot for a squat with a wide stance and upright torso?
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Pls do one for bfr pls
Sure!!! I don’t believe in it - everyone that uses it is a dildo!!! Does that help ?? :))
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Bands are sold out anywhere I look. Anyone know which bands are being used here?
Hmmmm good question
Wenning Strength if they’re yours I’d love to know. I checked out the website but didn’t see any. Could be blind if they’re on there.
At 30 seconds he said it was a band from EliteFTS.
What band company?
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Ask here brother!!! We answer stuff here to help with costs 💪💪💪
Has your flip flop ever flung off your foot? ...how far did it go, assuming yes?
Actually not in a long time!!! I’m a slide wearing OG!!!
Why does my man Matt have a USSR flag in the gym? lol
bc it's cool
What do you have against USSR? It is no more, pushing up the daisies.
Read the manuals
You've good flexibility for a big man.
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