Stress Relief Practice 7 min by Angie Chew

This short practice is useful to relieve the stress felt in the head or the body. If your body is feeling fatigue, tired or achy, turn on this video to help you dissolve some of your stress.
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Launched in 2012, Brahm Centre Singapore is a registered charity that offers science-based mindfulness programs to the public as well as support for vulnerable elderly in our community. Our mission is to empower individuals with the knowledge and awareness to stay physically and mentally well in today’s fast-paced world.
Check out our Eventbrite page for a list of upcoming mindfulness talks and courses:
brahmcentre.ev...
Visit us on Facebook for the latest updates:
/ brahmcentre
Follow us on Instagram for more mindfulness videos and tips: / brahmcentresg
Contact us to make an appointment with a counsellor.
Daily (9 am to 7 pm): 66550000 and 88230000 (WhatsApp available)
For more information about Brahm Centre, visit our website:
brahmcentre.com/
For more information about Asia Pacific Mindfulness Conference, visit our website:
asiapacificmin...
If you’d like to support our cause through donations, visit:
www.giving.sg/...
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[@jonathangoodman2636]

I am going on 7 years with your meditations from across the world. We are blessed to have your influence reach globally. Peace. And thank you.

[@brahmcentresg]

That's wonderful - Thank you for your posting!