Best Pre-Run Exercises - Do This Before Every Run - Reduce Injury Risk - Kevin Quinn, PUMA Coach.
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- Опубліковано 3 лип 2024
- Help to reduce your risk of injury and maximise your running productivity by doing these simple exercises before you head out the door. If you do these before every run you may end up a faster, happier and more efficient.
Pro Direct have teamed up with PUMA Coach Kevin Quinn to help you become a stronger runner. Why not add to the advice by letting us know your favourite pre-run routine!
If you like the look of the PUMA footwear Kevin is wearing you can find it with the following links:
👟 SHOP MENS PUMA FOOOTWEAR - www.prodirectsport.com/runnin...
👟 SHOP WOMENS PUMA FOOTWEAR - www.prodirectsport.com/runnin... - Спорт
What other videos would you like to see us record with Kevin next?
How to do strides effectively please
@@princessgenovia688 Its like you read our mind! A video all about strides is dropping very soon with Coach Kev!
You don't have to spend a lot of time on these exercises to get the benefits. So simple that you can do them anywhere. Thank you for brilliant demonstration!
Awesome video. Thanks for sharing. Will definitely give these a try. Looks like there is no stress on knees here. I have been doing forward lunges, side lunges and knee to wall which has quite a lot of stress on the knees
Thanks for watching. 😉 Glad you found this useful! Good luck with your running.
@@prodirectrunning Thank you
Let us know how you get on 👊
Do you have a stretching routine that is just for a rest day. Maybe a half hour stretching session or would this be too much.
Thanks
Trent
Thanks for dropping by! Give this one a go, perfect for post run or recovery - ua-cam.com/video/OzcDRzs22Wo/v-deo.html
Please let us know how you get on. 🤛
Stretching is something most of us runners neglect. Keep up the good work! 👌
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