15 Minute Morning Yoga Flow to ENERGIZE Your Body
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- Опубліковано 23 гру 2024
- A 15 minute morning yoga flow to ENERGIZE your body!
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Honoring yourself with a morning yoga practice is a loving and compassionate thing to do because this practice supports your holistic health and well-being. Today’s morning flow does exactly that with a full body stretch and strength routine that will leave you feeling energized and alive!
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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN ;-)
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David O Yoga - Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#morningyoga #yogaforbeginners #morningyogaflow #15minuteyoga #yogachallenge #30dayyogachallenge
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Were you able to smile at any challenges this morning? 🤗Invest in feeling your BEST - Get the DAVID O YOGA APP www.davidoyoga.com
Happy Sunday and Thank YOU!
Happy Sunday Beth 🤗✨ Wishing you a peaceful, happy day!
One of my favorites. Thank you 🧘🏻♀️
This makes me SMILE 🥰 Namaste my friend 🙏❤️
Good morning David, thank you 🙏🏼 🧘🏻♀️ Namasté
Good morning Ana! Have a lovely Sunday 🤗 Namaste 🙏
Lovely❤
Thank you for helping me to welcome this new day in a beautiful way😊
Awww my heart is smiling Kelly 🥰 Thank you 🙏
Beautiful practice, thank you David!
I'm glad this brightened your day Dawn! Namaste 🙏✨
Oh I definitely smiled as I fell about, unable to see cause of my big cosy hood over my face 😂 a new layer of fun/challenge along with the warmth 😂 great class, thank you 💖 wishing you a lovely day ☺️
I love this image of a cozy, smiley practice 🥰🥰 Thank you Shiv! Namaste 🙏
Love all your creative combination practices, especially this one. ❤ I can repeat the kind and compassionate affirmations with you now. 😂 Love those too. Structure, discipline and repetition is key. 🙏🏼. Namaste David, wishing you a fantastic day!!
"Structure, discipline and repetition" - I love that!! Thank you Lisa. So grateful for you 🙏 ❤️
Yeah, I smiled at the cartwheel up into warrior 2 on one side because I fell over 😂 Thanks 🙏 Great practice. Today I am grateful for sleeping in.
I love your playful attitude Julie - that's what it's all about 🥰 I slept in today too - it was so nice!!
This practice felt really good. I love the seated twist too because it doubles as a really juicy outer hip stretch.
My glimmer from yesterday was getting out of my comfort zone by going to a local art exhibit.
You're right about that twist 🥰 And your art exhibit adventure sounds fun 👍
Thank you again. I miss your voice and practice. Have a wonderful day! 🙏🏼
Thank you David! Have a wonderful day!! 🙏🏼❤️
This was wonderful. Thank you!🙏
Merci!
Happy Sunday. Hard to believe that this month is almost over. My glimmer is hearing your gentle voice on this Sunday morning and that you will be uploading chair practices that I can do.
Happy Sunday Paula! I know this month has just flown by! Enjoy the rest of your weekend 🙏🥰
Thank you for this beautiful yoga David! ✨ Yes, I smiled. 😊
Glimmer from yesterday: going to a coffee shop with friends. Three hours just flew by. ☕
You are SO welcome Kirsi 🤗 A coffee shop with friends is one of the BEST things 🥰
Thanks David, fantastic way to get my week going! 🙏🏽
Awesome Ryan! May your feel be filled with reasons to smile 😍
lovely, it flew by so quickly. Loved the use of block, it was helpful to stay open
It's so fun and fascinating when time goes by quicker than you realize! I'm glad you appreciated the block in this one 🥰
i love your spirit, David and i appreciate your attention to balancing and incorporating all the elements.
Thank you tuberoses! I appreciate you 🙏✨
❤