This works for me. I've studied Qigong and Shaolin practices for just short of a year. My Qigong practice has been reduced down to the ones you do here. I'm beginning to think these are all I need. Thank you for your excellent demonstration.
my legs feels so weak afterwards but after just one workout i feel like I'm balancing better and put more focus on which muscles i use and where i put the weight, this is awesome
Good workout. Will definitely have your quadriceps burning! One month of this, done at least 4 times a week with multiple sets of each will make them rock solid!
People want to go to the actual shaolin Temple. I do admire these videos. They always get better and better. A good place for the next temple would be SLC Utah. There are lots of Buddhist there and people there are very accepting of new philosophies and beliefs. Sifu Yan Ming would be impressed. There are also other Kung fu monestaries that people like such as mount wudang. I am so impressed with Shaolin... so impressed.
i am pretty sure this is mostly fake, because i just recently saw a monk that corrected a student with this, i'm pretty sure you are supposed to get your knees to your hands, not slap you hands on you knees XD
@@sniffersmc2827 there is always one hater in every thread....what do you offer people in terms of knowledge that will help them be better?? Is it as valuable and insightful as this??
This is amazing. I keep trying to find a workout method that will help me with my weight as well as increase my endurance and I struggle following a lot of them. I decided to man up, got up and just did the whole workout here. My body was absolutely screaming by the end but it feels amazing to conclude. I know that this is only a taste of the real thing but even then it feels incredible and really frees the spirit. Thanks a lot!
@@kurosaki7198 I am still on my way to my end goal. But, I will straight up say that it does work. I have both lost weight and strengthened up. Especially my endurance. I used to be 83 kilos at 180cm height. Now I am 78 kilos and it certainly shows. I don't do this workout regularly anymore just cause it gives me muscle cramps and I now have an actual job. But back when I did it regularly in college, I did it 3 out of 7 days and it worked wonders =)
very helpful. great movements to increase flexibility. my spinal chord thanks you. Also, very helpful that you have low foot arches. IDK, I've got wide feet with low arches and for some reason, what trainers say to me with high arches and narrow feet, it never sticks with me. It never works out for me. Whenever I try to emulate their rhythm patterns and movements, it winds up hurting my joints. It's really weird and frustrating. -- anyway, I'm glad the universe brought me here. Tremendous help.
thank you so much for these videos you make! I appreciate them because all excercises look like you are able to do them (well ...yes) and do not need too much empty space. All the explanations are so good. thank you!
Fantastic, thank you. Lots of great training ideas. I will do them all! 😊 Really enjoying your books and videos and looking forward to the online course with you next month.
Amitoufo thank you Shifu Yan Lei I just finished this workout at work and added forearm clashing and Benchpress, very good now I need to go do the 8 Treasures Qigong form.
and usually we do this like at least 3 times (and on both sides for the exercises he only showed one side here on purpose expecting you to do the other side too)....and as it says, it is just the warm up....after we do bagworm, sparring etc, combinations of kicks and punches, blocks etc. this stuff is amazing for strength, mobility, flexibility and endurance...
@Cunt Goblin Im surprised someone like you didnt call me homophobic, racist or anti muslim person :D but i just wanted to say that you have to work hard, train hard and you then you dont have to think about genetics
I adore Shaolin Kung Fu. İt is amazing! it is like a ballet. You dance only with an empty very Yin air. A very Yin air like a pretty women. Shaolin is like Tango; İt dances You to the moon. Ugh !
@@OhevTorathMoshe I know why you say what you do, I mean, of course it seems silly to take things literally when they are spoken. But what is spoken if not the spoken word?
thanku so much to teach us thanku i m new on ur channel please teach us kung fu as much as possible so if someone not afford or not possible to anyone to go china and learn their thanku again hope u upload more video like this beging to advance
thanks, I'm planning on going to Shaolin monastery when I turn 24 or so. I'm 14 at the moment and I'm conditioning my body for the time that I'm going to be there (how ever long I can afford)
Hope you are still sticking with it. Having a discipline at a young age will put you way ahead. Wish I would have done something like that. All the best Ryan.
I have been doing similar exercises for years .. but my selection is absolutely silent and vibration free so and not to annoy the guys downstairs .. bouncing around is not strictly necessary
i train 6 days per week at the gym, lift weights, i used to train 8 hours per day as normal. i am feeling good after this worm up :) but its good to do different kinda work outs
The temple is within us, irrespective of our designation... We are, because IT IS. now, if there was a link to practice in 4he closet. I don t have that kinda space
Brings up an excellent point about knee positions when kicking. You can practice kicking without fully extending your leg, just get your knee in the correct position.
This works for me. I've studied Qigong and Shaolin practices for just short of a year. My Qigong practice has been reduced down to the ones you do here. I'm beginning to think these are all I need. Thank you for your excellent demonstration.
Simplicity can go a long way.
This doesnt address the flexibility achieved with the other exercises though correct?
@@slowpoke96Z28 Flexibility often comes from the forms you practice as well as certain stretches
I mean if u cant afford/schedule anything to compliment it then this by itself wirh good sleep and diet is tremendous
I will start doing these exercises twice a day, in order to work well with my Taoism cycle of the day and night transition. Thank you master Yan Lei.
my legs feels so weak afterwards but after just one workout i feel like I'm balancing better and put more focus on which muscles i use and where i put the weight, this is awesome
when he talking and training this is not easy exercises respect👊
Good workout. Will definitely have your quadriceps burning! One month of this, done at least 4 times a week with multiple sets of each will make them rock solid!
The force lives in us all...always on slow..think of this while your BODY is drowning, BUT you still can BREATH...
People want to go to the actual shaolin Temple. I do admire these videos. They always get better and better. A good place for the next temple would be SLC Utah. There are lots of Buddhist there and people there are very accepting of new philosophies and beliefs.
Sifu Yan Ming would be impressed.
There are also other Kung fu monestaries that people like such as mount wudang. I am so impressed with Shaolin... so impressed.
I like that he is humble..just trying to get good info to ppl
i am pretty sure this is mostly fake, because i just recently saw a monk that corrected a student with this, i'm pretty sure you are supposed to get your knees to your hands, not slap you hands on you knees XD
@@sniffersmc2827 It's a demonstration. Calm down.
SniffersMc uhh alright Minecraft kid. Im sure you know more than an actual shaolin disciple/monk...
@@sniffersmc2827 there is always one hater in every thread....what do you offer people in terms of knowledge that will help them be better?? Is it as valuable and insightful as this??
Love and lots of respect dear from Pakistan teacher.
Thank you so much for this video sir.I also learn Kung fu but not Shaolin style...I can practise these exercises at home....
Thanks once again
Thank you so much, my first time watching when am not at work I will train with you, GOD bless you .
This is amazing. I keep trying to find a workout method that will help me with my weight as well as increase my endurance and I struggle following a lot of them. I decided to man up, got up and just did the whole workout here. My body was absolutely screaming by the end but it feels amazing to conclude. I know that this is only a taste of the real thing but even then it feels incredible and really frees the spirit. Thanks a lot!
Did you achive your goal?
@@kurosaki7198 I am still on my way to my end goal. But, I will straight up say that it does work. I have both lost weight and strengthened up. Especially my endurance. I used to be 83 kilos at 180cm height. Now I am 78 kilos and it certainly shows. I don't do this workout regularly anymore just cause it gives me muscle cramps and I now have an actual job. But back when I did it regularly in college, I did it 3 out of 7 days and it worked wonders =)
@@TheBaralinChanneldo it seated!❤😂
Thi is amazing thank u for uploding these videos
very helpful. great movements to increase flexibility. my spinal chord thanks you.
Also, very helpful that you have low foot arches. IDK, I've got wide feet with low arches and for some reason, what trainers say to me with high arches and narrow feet, it never sticks with me. It never works out for me. Whenever I try to emulate their rhythm patterns and movements, it winds up hurting my joints. It's really weird and frustrating. -- anyway, I'm glad the universe brought me here. Tremendous help.
Shifu, I'm 50 and workout my upperbody, but since watching you I have added variation and this for my lower. Thank you
Never neglect the lower body.
Thank you Shifu. I am grateful for your imparted knowledge.
Best channel for full strength body workout, thank you, u are amazing
Very good basic overall work out ,,much thanks,,very very simple and effective...
Thank you Shifu YanLei for Sharing your skills!😊 👍 👊 🍵
thank you so much for these videos you make! I appreciate them because all excercises look like you are able to do them (well ...yes) and do not need too much empty space. All the explanations are so good. thank you!
Fantastic, thank you. Lots of great training ideas. I will do them all! 😊 Really enjoying your books and videos and looking forward to the online course with you next month.
Amitoufo
thank you Shifu Yan Lei I just finished this workout at work and added forearm clashing and Benchpress, very good now I need to go do the 8 Treasures Qigong form.
I'm getting your book from Amazon. U are an inspiration
Thank you bro. I still come here to train 🙏🏾
excellent, thank you. so much value here.
he's making it look easy, moving that fast and smoothly consistently while talking isnt easy
thanks for sharing ShifuYanLei
It's easy......................for him
and usually we do this like at least 3 times (and on both sides for the exercises he only showed one side here on purpose expecting you to do the other side too)....and as it says, it is just the warm up....after we do bagworm, sparring etc, combinations of kicks and punches, blocks etc. this stuff is amazing for strength, mobility, flexibility and endurance...
Gracias! Saludos desde Barcelona.
Awesome, shifu, thank you. I can't run due to foot injury but I tried this and i can do it!
谢谢师父！ 没想到能在这里看到少林的训练
Thank you for this- great warm up to train safely
Thanks. Greetings from Chile
Damn, those calves are no joke.
I was wondering the whole time how to get calves that swole.
@@dust_to_dust genetics + hard work
@@qwertzsslayer9674 haha I love your responds ha
@Cunt Goblin Im surprised someone like you didnt call me homophobic, racist or anti muslim person :D but i just wanted to say that you have to work hard, train hard and you then you dont have to think about genetics
Do not know how I ended up here ! Although looking at a man who could be superman in disguise. Very very motivational.
you encourage me, thank you.
go on kill it King!
Thank you sir!!! I’m buying the dvd
Shifu yanlei great lesson. I wish can do it 10persen from your lesson
I adore Shaolin Kung Fu. İt is amazing! it is like a ballet. You dance only with an empty very Yin air. A very Yin air like a pretty women. Shaolin is like Tango; İt dances You to the moon. Ugh !
thank you so much master
are you his slave?
@@username4441 Guessing you dont know anything about shaolin temple
@@OhevTorathMoshe I know why you say what you do, I mean, of course it seems silly to take things literally when they are spoken. But what is spoken if not the spoken word?
Great work. Thanks Shifu for sharing your knowledge with us.
Thank you so much for this video. This is going to help me a lot
Just did this workout 😂 I think he called it a warm up?!? About to die
Jacob Bedsaul , we are looking at a lifetime of dedication to discipline.
Awesome Jacob.
@@thegratefulone74. .
Shaolin no rest in Warm up
so funny
Thank you so much, kindly Dean from AUstralia
Thanks shifu for this video lesson. Greetongs from France :)
Aurélie Decamps lol GREETONGS !!
Thank you Shifu.
I'll be using the .25 speed adjustment for this one.
I am gonna give this a try when I get home tonight! Thanks for the ideas Shifu :)
Thank you for encouraged. And I will do it
I have Chinese heritage u are helping our people live on ...
You look African.
Awesome workout
thanks for time making this
Thank you Master Shifu....although im not the dragon warrior you are looking for.
Excellent...thank you.
Thanks for the videos!
Nice i did your workout before i did the 9 stance training Dang San Bo, Qua Fu Bo, Tsat Hsing Bo etc...now i go to sleep....
Great routine, tank you master
Thanks so much for sharing
Makes sense warming up your body but he's on point when it comes to body strength Intresting nice
Good work out!
thanku so much to teach us thanku i m new on ur channel please teach us kung fu as much as possible so if someone not afford or not possible to anyone to go china and learn their thanku again hope u upload more video like this beging to advance
Love this guy!
Great teacher!! Thank u
Im hoping this will help shift my lockdown-love handles!
Nice workout brother
its really help full shifu your are great iam from kenya
good do work out like this daily .its good video
That felt good. 👍
Excelente video saludos desde Costa Rica. Pura vida
Thankful for your post!
EXCELENTE, QUE FUERZA, RAPIDEZ , CONSTANCIA Y VOLUNTAD. UN GRAN MAESTRO ,LO ADMIRO.
thank you from India...
THIS WAS FUCKING AWESOME< very direct, very quick, and useful. Thank you man!
Master please can you teach from basic forms
😍😍i excercised along with you
thanks, I'm planning on going to Shaolin monastery when I turn 24 or so. I'm 14 at the moment and I'm conditioning my body for the time that I'm going to be there (how ever long I can afford)
Crucible Samurai wow
Respect and much love 🙏
We ll see when u turn 17 -18 if u have the thoughts snowflake
Hope you are still sticking with it. Having a discipline at a young age will put you way ahead. Wish I would have done something like that. All the best Ryan.
Wow. Respect
Fantastic - thank you!
Thanks for sharing this.
thankyou shifu
Good exercises
Please show some exercises for arm and leg condtioning
Good basic excercise
Nice leg workout for kicks
great workout sifu do yu have a program for over 50 ' thanks
It seems to be so easy to do but after doing this it's really more than hard
Thank YOU
Good 💪👍
iam From Egypt😉
thank you 💪💪
Very helpful thank you friend
I have been doing similar exercises for years .. but my selection is absolutely silent and vibration free so and not to
annoy the guys downstairs .. bouncing around is not strictly necessary
thank you, man!
Thanku master 🙏👏❤️
Buenísimo, gracias.👍💪
I'm gonna try it in my room
Thank you 'seshi' 'domo' Brother
i train 6 days per week at the gym, lift weights, i used to train 8 hours per day as normal. i am feeling good after this worm up :) but its good to do different kinda work outs
Ah I hear bone cracking sounds on my shoulder when I do this :(
The temple is within us, irrespective of our designation...
We are, because IT IS.
now, if there was a link to practice in 4he closet. I don t have that kinda space
Thank you very much!
Thank you! ❤
Fantastico
Greetings from Germany
❤😂
Livingroomwarrior, 67!
Brings up an excellent point about knee positions when kicking. You can practice kicking without fully extending your leg, just get your knee in the correct position.
Climber Bill Knee position doesn't matter if the snap isnt proficient. And that snap proficiency only comes from practice of full extension.
You can't get good snap if you don't get your knee in a good position first, though.
very good