Your knowledge of the body has been helping immensely with my workouts. I enjoy working out more and more each day for the simple fact that I am learning and building an understanding behind each and every action. Thankyou brother!
Its amazing how this directly contradicts what the guy from Squat University says about hip impingement. I seriously don't know what to think. The other guy teaches to intentionally lead with the hips.
Thank you. I just went through your routine and I definitely felt that tipping the hips back helps me get deeper in the squat. Although I do have the concern that my low back is now rounded in the squat.
Simply put: the hip pinching happens when you shoot your hips (butt) too much back (there will be much more tension in the hip area). Remember to move your KNEES forward - the more forward your knees are, the less back your hips will be. Great video!
Absolutely fantastic! ☺️ Been needing something new to try to sort out my issues out. I am definitely going to try these! Except I actually can’t get into a squat unless I’m holding onto a squat rack, but I will tuck my pelvis under. Fantastic video 😍👌
This makes a ton of sense & I’ve had this problem my whole life. Question on the last one: I can only go into my squat by a few inches before my heels come off the ground. Would this exercise still work for me? Or is lifting my heels defeating the purpose? What would you suggest for people without the calf/ ankle flexibility that you have? Thank you!!
Hi! I tried to stretch the inner thigh/adductor/groin but it felt worse. IDK Man. I have been training the groin area/inner thigh/adductor area alot the latest couple of months by doing exercises for it in machine but also with the Copenhagen Planks. I started to get that pinching feeling through heavy wide sumo stance squats even though I put alot of time in the warm-up. I still feel it when I have been switching to pistol squats. Haven't been doing squats and long distance runs for almost 4 weeks. I even had a complete rest week but the pinching feeling still bothers me! Thank You
Great job Jordan. Fan of your work. One thing though, if i get it right on every type of squat we have to break our knees 1st then sit back to reach depth. Right?~
Hey Jordan, thanks for the work you do its been a huge help. I’ve been doing the frog stretch and it’s helping but I’ve been getting some medial knee pain with that. I have my lower leg fully externally rotated which is probably putting some valgus strain on my knees but I see that’s how you’re doing these too. Any tips? Am I pushing my hips too fast so the tension is referred to my knees? Thanks man.
when doing the frog and hip airplanes my hip crack and snap all the time. i do feel a lot better tho. why would the bones go to an unfavorable position after a little while tho?. like doing hip airplanes every 3-4 hours and they snap.
Your knowledge of the body has been helping immensely with my workouts. I enjoy working out more and more each day for the simple fact that I am learning and building an understanding behind each and every action. Thankyou brother!
Its amazing how this directly contradicts what the guy from Squat University says about hip impingement. I seriously don't know what to think. The other guy teaches to intentionally lead with the hips.
Yea which one is it hahaha
@@billpeters1747 I lead with hips when I have squat shoes on and tuck my hip in like this when I don't.
How is your hip now? Which video advice did you go with
@@Vikings-zr6dr Squat U. Hips never felt better.
@@OzzyFan232 thanks man
Been having this exact issue since taking some time off the compounds, this video is much appreciated! Thanks!
I literally just started experiencing this while squatting...thanks for the video!
Thank you. I just went through your routine and I definitely felt that tipping the hips back helps me get deeper in the squat. Although I do have the concern that my low back is now rounded in the squat.
Simply put: the hip pinching happens when you shoot your hips (butt) too much back (there will be much more tension in the hip area). Remember to move your KNEES forward - the more forward your knees are, the less back your hips will be. Great video!
I subbed because this is up my alley.. But also because you look like a Viking. And I dig it 😂😍
Absolutely fantastic! ☺️ Been needing something new to try to sort out my issues out. I am definitely going to try these! Except I actually can’t get into a squat unless I’m holding onto a squat rack, but I will tuck my pelvis under. Fantastic video 😍👌
Would you say this tends to happen more often in a person who already has an anterior pelvic tilt issue?
This is exactly my problem
This makes a ton of sense & I’ve had this problem my whole life.
Question on the last one: I can only go into my squat by a few inches before my heels come off the ground. Would this exercise still work for me? Or is lifting my heels defeating the purpose? What would you suggest for people without the calf/ ankle flexibility that you have?
Thank you!!
Hi! I tried to stretch the inner thigh/adductor/groin but it felt worse. IDK Man. I have been training the groin area/inner thigh/adductor area alot the latest couple of months by doing exercises for it in machine but also with the Copenhagen Planks.
I started to get that pinching feeling through heavy wide sumo stance squats even though I put alot of time in the warm-up. I still feel it when I have been switching to pistol squats.
Haven't been doing squats and long distance runs for almost 4 weeks. I even had a complete rest week but the pinching feeling still bothers me! Thank You
Great job Jordan. Fan of your work. One thing though, if i get it right on every type of squat we have to break our knees 1st then sit back to reach depth. Right?~
Would you recommend trying to keep that posterior pelvic tilt during a back squat if the pinching in the hip is an issue?
Hey Jordan, thanks for the work you do its been a huge help.
I’ve been doing the frog stretch and it’s helping but I’ve been getting some medial knee pain with that. I have my lower leg fully externally rotated which is probably putting some valgus strain on my knees but I see that’s how you’re doing these too. Any tips? Am I pushing my hips too fast so the tension is referred to my knees? Thanks man.
1st in? Like all the diagnostic videos.
Gary Campbell my man!
Sure would like a video in the QL muscle. My left side cramps up at least once a month. I thinks it's lack of stability at the bottim of a squat.
Gary Campbell see video regarding SI joint . We is referenced in there with a great stretch that’s super helpful
when doing the frog and hip airplanes my hip crack and snap all the time. i do feel a lot better tho. why would the bones go to an unfavorable position after a little while tho?. like doing hip airplanes every 3-4 hours and they snap.
Great!
Anyone try this? Did it work?
Aw shit, hyping up for another sweet video.
Joshua Rogers every Wednesday... for now .