I am 56 and started running since last 2 months. After watching your videos on heart rate, now I have ordered one fitness watch. Thanks a lot for all the information about running.
How to train for low heart rate in half marathon? Right now with pace of 8:30 to 9 my heart rate goes to 160 to 170. But I don't want to quit running. Please advice
Good info Had slight discomfort in heart today just after 2nd round of sprint, little elbow pain and shoulder pain left side. Just for 2 mins. That worried me a lot Regarding am I even fit to do sprints
Sir meri age 30 year hai height 5'5" Weight 77 hai joki overweight hai iske liye main subah ko walk start kiya hai aur oily food ko bhi bye bye kar diya hai par mere sath problem ye aa rahi hai jab bhi main 400 meter slow run mei bhi bhi bhagta hoon to mera heart rate 170-180 hota aur kafi hafne bhi lagta hoon. sir iske liye koi upaye bataye 🙏
Hello Doctor can do I reach out to you I am looking for a Dr or a cardiologist who is into Running. My Troponin levels are bit elevated and I am stressed because of that. I Need proper guidance how do I move ahead in my fitness routine:(
Sir i am 36 yrs old and my HR during rest is 75-85 while walking at 6kmph pace it reaches 115-130.. when i run 400meters at 8-10kmph speed it reaches 165-185 .. and after resting for 2 mins it becomes normal again .. is it dangerous or normal?
@@king83virk initially I was also worried as I used to experience mild pain in my sternum joint.. but it has been almost a year now but I am perfectly ok and nothing happened 😃 now I walk 10-12 km a day in 2 hrs time and heart beat doesn't exceed 145-150...
@@king83virk my doctor said my body was not exposed to cardio exercises like fast running etc, also my weight was 77 kg ... That's why it took some time to make it a habit.. now after six months of training I lost 6kg weight and also now I am able to run 600-700m in one go.. initially I used to get exhausted after 200 m only..
Great credentials of Mr. Deshpande, however, for me, this discussion was very generic. I think experiences and thoughts of Mr. Deshpande are more rich and this discussion did not do justice. Hence thumbs down from me.
please Add me in your Run for fun group. I am Jayesh Gujjar and presently I am 60 years old. I have started running @5 yrs back and I have completed a half marathon once and 10km,and 10 miles many times. Also I am a yoga teacher and evaluator. It will be my pleasure If you will join me in your group
बहुत बढिया तरीके से गौरव भाई हार्ट रेट कैलकुलेट करने के लिए समझाये, धन्यवाद।
I am 56 and started running since last 2 months. After watching your videos on heart rate, now I have ordered one fitness watch. Thanks a lot for all the information about running.
Very important video 🙌
Such a informative video 😊
Good👍👍
Dr साहब मार्गदर्शन के लिये।
This is the video which I was finding. Best video for me
How to train for low heart rate in half marathon? Right now with pace of 8:30 to 9 my heart rate goes to 160 to 170. But I don't want to quit running. Please advice
Very helpfull video sir
Thanks for enlightening us with such a important factor of scientific running
Polar heart rate detector is good... I am using it
Very Important video
Thanks for sharing
Good. Guidence
Gourav bhai to Hero lagte hai ...
Very very informative video for runner 🏃🏃🙏🙏
Hello Dr Rajiv,
I want to join your group
Great information ❤
Nice info. Kindly make video on MAF run. I want to clear whether to run long run with MAF concept. Is it beneficial to us or not.
your videos have completely changed my training strategy. i feel like i was running and training inappropriately sir.
thanks
Very informative
Haert non tu84_ 144 rahta ha pahadi per tez Dida per uase bhada aaram Karen chest Fili lagti ha mari age58year ha
These zone calculations will also apply to cycling? As it is.
Mera heart rate kabhi kabhi slow bhagne pe bhi 155/160 Tak jata hai pahile 1/2 hr mein. Toh kya Mukhe turant ruk jana chayiye Aur aisa kyu hota hai 😊
Kon watch better hai heart rate measurements k liye
Aam admi ke liye kon se zone me running karni chahiye
Sirf health ke liye
How to be a part of your group
Good info
Had slight discomfort in heart today just after 2nd round of sprint, little elbow pain and shoulder pain left side. Just for 2 mins. That worried me a lot
Regarding am I even fit to do sprints
Sir me marathon me to nahi jana chahta
Fittnesh ke liye everyday kitna running kare
Sirji 🙏🙏 1600M in 5:30 Army
ki tayari keliye batav plzzz
hello sir upcoming marathon kon kon sa hai bata sakte hai iska kuch detail.
Sir meri age 30 year hai height 5'5" Weight 77 hai joki overweight hai iske liye main subah ko walk start kiya hai aur oily food ko bhi bye bye kar diya hai par mere sath problem ye aa rahi hai jab bhi main 400 meter slow run mei bhi bhi bhagta hoon to mera heart rate 170-180 hota aur kafi hafne bhi lagta hoon. sir iske liye koi upaye bataye 🙏
I run 5 kms in 35-40 mins with max 165 HR… my age is 37… is it fine?
Wrong hai
Aapki maximum hr 155 honi chaiye
main daily 5km running karta hun..
meri heart rate zone kay hona chaiye.. mera 165 ho jata hai
Hello Doctor can do I reach out to you I am looking for a Dr or a cardiologist who is into Running. My Troponin levels are bit elevated and I am stressed because of that. I Need proper guidance how do I move ahead in my fitness routine:(
140-160 bpm mein aerobic run??? Really
I am 49.... And my average hr is 156.... Is it ok
Btw, what about ppl who run very slow stil have a high HR? U brought that point in beginning but didn't address it in video
sir hmko 1600 meter daurna hai..30 year...kya es sy heart attack v aa sakti h????tell plzzz 6 min mai...aur 1 km 4.min mai...plzz btaiye...kripya🙏🙏🙏🙏
Pl share watch model no
What about MAF Training formula 180- age
Thanks sir 🙏🏼
My heart rate is in red zone when I run fartlek Run, it's near 180. My age is 40y, what should I do ?
Glass nice
Very informative....how can I join your whatsapp group
Sir, my age is 36 year old, and I completed my 5k in 32 minutes, but I want to complete my 5k in 23 minutes. Please suggest about it
Sir meri heart rate 78 dekhati hai running ke baad
150 ho jati hai running mai meri ahe 21 hi hai sir mai kya karu... Sahi hai kya yeh kyuke mai ek girl hu
Good
20 minutes run mein 2-3 minutes red zone ho jata hai. Ye bhi ni hona chahiye?
Sir 56 years ka Ky kar
Mera heart 90 raheta hai running ke bad
Great videos by you sir.
I am a beginner runner.
I want to join the whatsapp group. I am from delhi.
Thanks
What is the price of Garmin watch?
Thank you so much for guiding us
सुबह 4बजे रनिंग करे या 7बजे सर
Right
Sir i am 36 yrs old and my HR during rest is 75-85 while walking at 6kmph pace it reaches 115-130.. when i run 400meters at 8-10kmph speed it reaches 165-185 .. and after resting for 2 mins it becomes normal again .. is it dangerous or normal?
Is it normal?
@@king83virk initially I was also worried as I used to experience mild pain in my sternum joint.. but it has been almost a year now but I am perfectly ok and nothing happened 😃 now I walk 10-12 km a day in 2 hrs time and heart beat doesn't exceed 145-150...
@@Ghanta_traderr
Whats the problem behind fast heartrate
I run 1 km at pase 8/- km and heartrate 170
@@king83virk my doctor said my body was not exposed to cardio exercises like fast running etc, also my weight was 77 kg ... That's why it took some time to make it a habit.. now after six months of training I lost 6kg weight and also now I am able to run 600-700m in one go.. initially I used to get exhausted after 200 m only..
@@Ghanta_traderr
Plz whats ur heart rate now during running 500 meter
How to improve heart rate zone
I run only 4-5 km with pace 7 min/km but my heart rate is 160-170 and avg is 137
Lot of easy runs bro
Great credentials of Mr. Deshpande, however, for me, this discussion was very generic. I think experiences and thoughts of Mr. Deshpande are more rich and this discussion did not do justice. Hence thumbs down from me.
❤️❤️🙏🏼🙏🏼
please Add me in your Run for fun group.
I am Jayesh Gujjar and presently I am 60 years old.
I have started running @5 yrs back and I have completed a half marathon once and 10km,and 10 miles many times.
Also I am a yoga teacher and evaluator.
It will be my pleasure If you will join me in your group
Aap dono blind ho gaya muje chasme ka samj nahi aata
आपकी बात बिलकुल समझ नही आई सर
Ye pair ki baat hai dimag ki hai...
Sir please add me on your group
Very useful information