Run with fitpage हिंदी | Ep 08 | तेज़ दौड़ने के लिए Heart-Rate आधारित Training का विज्ञान

[@rajeshhorizon]

Thank you so much Vikas for this video. This is the only video which explained very clearly the concept of HR based running. Wonderful...Thank you for all the good work you do.🙏🙏🙏🙏

[@Fitpage]

It is our pleasure. Glad the content was helpful! Keep running!:))

[@biswajitkhan4516]

Great content vikas sir 👍❤..

[@Fitpage]

Glad it was helpful!:)

[@dheerajbathija0203]

Great explanation!

[@Fitpage]

Thank you!

[@rahulkumarpal4184]

Great work sir for Athletes

[@Fitpage]

Thank you so much!

[@nikhilshinde5452]

Sir mumbai walo ka adress do hart Rate chek karn he plz

[@vivekjainlps]

Hi Vikas! What shall be type of run for 400m (5K speed or 10K speed etc.) lap during 3rd type Max HR assessment?

[@Fitpage]

It will be an all out effort, faster than 5K as well.