When I was training or DB 2024, I was doing strength training on Mon, Wed, & Fri, and running on Tue, Thu, and Sat. Sat was my long runs in Stroud which is trail and hilly. As I couldn’t train in mountains, I did hard leg sessions in the gym to strengthen my ankles. I started training hard from Jan 24 and was consistent until Sep (8 solid months] Good luck Lee. Remember to enjoy the journey
Sounds like you going into full on beast mode. Happy New Year, Lee and all the best for 2025.
Yes brother getting after it
When I was training or DB 2024, I was doing strength training on Mon, Wed, & Fri, and running on Tue, Thu, and Sat. Sat was my long runs in Stroud which is trail and hilly. As I couldn’t train in mountains, I did hard leg sessions in the gym to strengthen my ankles.
I started training hard from Jan 24 and was consistent until Sep (8 solid months]
Good luck Lee. Remember to enjoy the journey
@@loz1141 thanks mate I appreciate the advice and well done on doing the Dbr
Thank you for your video and some inspiration to start my training! I also registered for dragon's back in 2025. Hope to see you there!
Ah this is amazing I hope your training goes well and look forward to sharing the trails with you
20 hour weeks!!! 🤯🤯🤯
@@BenNotley part time job 🤣
You do them every week 😉
@leerunsultras 🤣🤣🤣