Use Your Body To Reprogram Your Mind!

Watch the full ep here: • The BEST Way To Heal A...
Dr. Linnea Passaler on her 5-stage technique to regulating your nervous system, including her unique breathwork practice. This was a great part of the convo, and I had to give it some more attention.
Dr. Linnea Passaler is a multifaceted health professional whose life and career have been driven by a passion for learning and her desire to assist others. With a degree in oral medicine from the renowned Universitá degli Studi in Milan, she interned at HSR Research- Ospedale San Raffaele - an advanced molecular biology facility located there. This experience kindled her interest and enthusiasm for research and immunology specifically. Through her journey and research, Dr. Linnea was able to recognize the effects of nervous system dysregulation on the sensitive person and how it contributes to conditions like anxiety, burnout, and physical and emotional symptoms. This realization drove her to found ‘Heal Your Nervous System,’ a platform that offers tools and resources to help individuals worldwide understand the root cause of anxiety, burnout, overwhelm, and physical and emotional symptoms
Connect with Dr. Linnea
-Website: healyournervou...
-Instagram: / healyournervoussystem
-Facebook: / healyournervoussystem
-Book: Heal Your Nervous System: amzn.to/3SN3HcC
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My book, Men's Work:
mantalks.com/m...
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[@azmomconnection]

Straight to the point. My son is 10 and I want him to learn about emotions in ways I never have. So far, he resists acknowledging his pain. His Dad and I try to coach him out of this. I will try this breathing exercise in front of him and with him.

[@shawnmendrek3544]

How did it turn out?