1 YEAR L-SIT TO HANDSTAND PROGRESS | Calistenics Family
Вставка
- Опубліковано 20 жов 2024
- Watch this 1 YEAR L-SIT TO HANDSTAND PROGRESS!
► START FOR FREE
Beginner Workouts: calisthenics-f...
Full Body Home Workout: calisthenics-f...
Calisthenics E-book: calisthenics-f...
Follow IG: @calisthenics_family
/ calisthenics_family
▬▬▬▬▬▬▬▬▬▬
► JOIN CALIFAM
Start Calisthenics: calisthenics-f...
Shop CaliFam: calisthenics-f...
▬▬▬▬▬▬▬▬▬▬
► Get Massive Discounts
MyProtein (code CALIFAM): goo.gl/rnVkXA
StreetGains (code CALIFAM): www.streetgain...
▬▬▬▬▬▬▬▬▬▬
Like this video? ➨ SUBSCRIBE: bit.ly/2z6v78M
We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey - Join the Family!
JOIN CALIFAM: calisthenics-f...
Hey guys! What do you think of our progress after 1 year? Altough this progress is already a while ago. We want to show you guys that we DID NOT born with Calisthenics skills. We were beginners too. If we can, YOU can do it too!
Let us know what you want to see next!! Best, Michael & Yannick!
Awesome !!!!!!!
How did you build the strength to be able lift your hips and lower back and stack them over your shoulders?
@@charlessimons4668 bent tuck planche
Thanks never heard of a "bent" tuck planche I'll have to look into that
@@charlessimons4668 Do you see the first exersice we are doing in the video. The one on the wall? That's the one that gave us the strength for exactly you are looking for!
You've come a long way, and you're on a road to much success! Keep on going!
Thanks bro! We appreciate your kind words!
Hard work pays off💪
*Very inspirational 💪. Keep it up guys👊💪*
We will, thanks!
I like these progress and struggles, amazing and motivating...
Thanks man!
Awesome progress man! Strong stuff!
Thanks :)
Is good knowing how difficult this exersice is. I was getting frustrated because after a few weeks i still couldnt get it. But now i know it takes time
This move definitely will take a lot of time since it depends on a lot of factors. Stay at it and you will get it 💪💪💪
You are so strong and don't give up so inspirational
Thanks man. Great that we inspire you!
Inspiring guys! I love your channel! I hope it gets the growth it deserves!!
Thanks man. Please share this video/channel with your friends to support us :)
Consistency, training and determination is the key, great job
Thanks bro!
Thanks my mentors
great inspiration. thanks
Solid stuff guys! I'm learning it as well right now and this keeps me motivated! Thanks guys, keep going! 💪
Great bro! Goodluck in your Journey!
Such vides gives us more motivation thx 🙏🏼
Happy to hear that!
Hard work pays man !
It always does
Nice progression, ik kreeg een melding binnen op school dat jullie 1 year l sit to handstand progression uploade en ik moest het wel kijken keep it up!!!
Ah gaaf man! Notificaton Squad dus!
Calisthenics Family ja
Wondreful progression.
Awesome! Great progress!
Thanks!
where can i find those black bars 0:00 ty for helping :P
I need them too
good job.. I'm training to get here like u have.. I'm rebuilding after an accident
Best of luck! You can do this 💪💪💪
That's give me a lot of energy thx❤️
Awesome. Good luck with your Journey Hussein!
Amazing job, guys!
Thanks man!
great videos guys do a video training clients
Good idea!
Did you see our last video? We actually trained a powerlifter. ua-cam.com/video/vqxMF4cMdAk/v-deo.html
@@CalisthenicsFamily I'll check it out, from your experience what's possible to achieve in 1 year of consistent training
Dit is mijn grootste doel deze wil ik echt heel graag kunnen.
Zeker haalbaar!
Cool I'm learning handstand and will try this for sure! Keep it up tho
Cool bro! Good luck!
Thanks @calisthenics family
Inspiring, I did my first today!
Wonderful!
Awesome!!
Very clean!!!
Thanks bro!
That was very impressive. Did you all do other exercises to get strong enough to do this?
Our main focus were these exercises 💪💪
This is the definition of hard work, you try and try and try and try all over again, until you finally succeed ✔️
Dude, your face when you finally did it 😂👊🏼
Haha yeah it was actually a surprise that it finally worked out!
nice, wich was your level on the beggining?
I need those bars they have a nice look n I cant really learn at the park the bars are too high. My brain restricts my range of motion due to the fear of falling over n injuring myself. They are chest level
Chou de bola.
Great progress guys but that's not an L-sit to Handstand, thats and L-sit to Bent arm, Bent Body Handstand press. L-sit to HS are different, they requiere more pike compression and straight arms the whole time. Keep it going, you guys rock ;)
Sujeto Irreductible wait so even in the end of the video those weren’t straight arm l sit to handstands?
At the end of the video was definitely l sit to handstand
Guys, I have this problem that I can already hold the handstand on the ground for 15sec with kick up, but I'm too weak in the press (can't even lift my hips up)
Any tip???
Name song?
Motiverend mannen !! 2019 wordt gek !
Sowieso. 2019 wordt next level!
@@CalisthenicsFamily Zeker weten 🔥
How long did it take you to just get 1 rep
Not to bend too much depends on bend arm strength?
Yeah, just shoulder strength in general.
Woow
:)
Nog wat werk te gaan zo te zien maar 2019 wordt mijn jaar 🤪
Sowieso maatje! Nu nog het begin. Succes!
The parallets used in the video?
You can order them here: calisthenics-family.com/store/parallettes/
CALISTHENICS FAMILY I meant the black ones (I need high parallets)
Do you guys train doing this everyday?
New to calisthenic type workouts. Always been a weights guy. Wanna know if doing calisthenics is OK every. As in working same muscle groupa
We train 6 days a week but not the same thing every day!
Ziet er goed uit.
Thanks!
THENX FAN
Did u notice how the camera gives u energy? When I film I forget about time and just keep working
Yes it does!
Do you think is it the right way to learn this skill?
For me, it was a great way! But everyone is different and there's no perfect way. The best thing to do is to progress while minimizing your risk of injury 💪💪
Nope
👍
thanks for the support!
Top 🔝🔝🔝🔝🔝
💪😉
music 3:40 and 6:05 pls
fearless
See description.
Second track: Lost - Fearless
Wie van jullie kon hem eerder!?
Volgens mij deed Yannick hem voor de eerste keer. Helaas hadden we die niet gefilmd. De eerste van Michael staat wel vast op camera zoals je ziet :)
Good job.
Took me about three weeks 😅
Oh wow, thats awesome man! good job :)
Likeeeeee brasil
Thanks bro!
@@CalisthenicsFamily teu canal é Muito bom bro
Feeling bad for Yannick
Yeah I still can't. I need more mobility in my shoulder for straight arm exercises. It really sucks, but I'm working on it!
We have faith in you so don't give up!