Does Hula Hooping Really Make You Fit? Let's test it! Hula Hoop Fitness
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- Опубліковано 29 вер 2024
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Film location Gold Coast Australia
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This tutorial is filmed by MasaCreativeDesign
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DISCLAIMER:
Hooplovers strongly recommend that you consult with your health care professional before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Hooplovers from any and all claims or causes of action, known or unknown, arising out of Hooplovers' negligence. You are 100% responsible for your body and actions.
This is NOT sponsored.
Hey Hoopers, now you know whether or not hooping makes you fit, check out this 4-minute core hoop workout ua-cam.com/video/nGEH2B1WgOw/v-deo.html !!
Why is hooping not so popular like normal exercise such as burpees crunches jumping jacks etc
Because humans love boring pain?! Ha!
Cuz people think this still for kids sadly
Cuz you need a huge ring around your waist! 😆
Right? I can dance or skate or hoop or do anything that feels like play for hours! My attention span for traditional exercise is maybe 15 - 20 minutes. I don't understand how people torture themselves in stuffy, smelly gyms starting at tvs full of depressing news when there's a whole world of fun activities to explore and people to meet!
@@TrNdke I agree!! I love skating! It burns but I want to keep doing it because it's fun! I cannot do squats or burpees to save my life 😫 and RUNNING don't even get me started
Thank you Deanne this is great!
We get our UA-cam music from www.epidemicsound.com/ I will have to check the title and artist
hehehe no wonder it wouldnt shazam! I'll just play this vid :D
In the first 10 minutes you looked like a sim on "hyper-speed"
I've been watching your videos since I started hooping 2 months ago and I swear, hoopdance has absolutely revolutionized my love for dancing and exploring how to move my body and connecting with mind-body-hoop bliss. Thank you so much for being such a positive force Deanne!!!
Yes! I love that! mind-body-hoop BLISS. So very needed. Also, thank you for your kindness!
that space :O
Our studio on the Gold Coast 11past11studio.com.au/
Hey Deanne :33 I've been watching your videos for 4 years now, and hooping for that time. I started hoopdance when I was battling Anorexia with Bulimic tendencies to help me through my recovery-it was exercise and it was dance which helped me in gaining weight..until I became ill with Chronic stomach issues, and keeping weight on, eating and dance is really hard for me to do anymore..but I try to whenever my body allows me to workout and dance, as it helps me with my Depression and Anxiety- I LOVE your videos, keep up the great work and PLEASE more tutorials for off body tricks :DD you break them down in a way that I can understand ^^
I might be way off topic here, but I'm obsessed with your shelving in the background... did you DIY these? i need them in my life (and my house) 😍😍😍
Oh the hanging shelves? Yes the walls are concrete and I didn't want to buy all the tools to drill into it so I got some pine shelves from Ikea, some rope from the hardware store and some S hooks. :)
oh thank you! I adore how they look with those plants, I'm gonna have to give it a go ^_^
Haha, yes, love this! Especially the end. The extraordinairy bliss is my number one reason for hooping. It is a magical feeling. And when I miss a few days I really start to feel like sh*t. Must hoop every day 😄
its amazing, the grey doldrums come back without hoops!
great video. I've been using your videos for 3 years now and just got my first LED hoop yesterday. thank you for the inspiration 💗
Thank you! Oh wow! Your LED is going to open up a whole new world of hooping wonder. ENJOY!!
I love the way you're glowing after the extra dancey sesh!
Ha ha yeeeees! The vibes are for real though. Hot, sweaty hoop mess!
Wait. Work out can be fun ?!
This song is hot.. & I’m ordering a hula hoop on Amazon immediately I’m so inspired. Suggestions any1❓
Just got a hoop today! So glad I found your channel and look forward to learning from you!
I am doing great with my hula hoop I do it every day for half an hour and other exercises love it 😁👍
I went to hooping classes a few years ago and really enjoyed it, I've got a great hoop the instructor recommended. I've taken up running now ,not that good yet, but want to get back into hooping. Once slight problem I don't have much room in doors, have to move every thing
Hello can you share the name of the hoop your trainer recommended?
I just received my hoop yesterday looking forward to get going
Catherine Cruickshank How are you doing with your hoop?
Really wanna try this but I never learned how to hula hopp
I recently learned "again" how to hula hoop since my childhood. The hoop kept falling down but I was determined to pick it up. I kept watching different UA-cam tutorials on hula hopping and finally I saw that right one that helped me to relearn how to do it. It was so easy...
May I ask how you know how many calories you've burned? I'd love to count that on my own workouts 😁
Yes, I was wearing a FitBit for this test xx
Thanks!
I'm very interested in whooping. I'm a short 240 lb man... now I understand that it cuts calories. I guess what I'm asking is if I hooped for 1 hour a day. How beneficial would dad be in 3 months or six months?
What song is this?? ❤❤❤
Can hula hooping burn breast and leg fat?
Yes because it burns fat
I don't really want a weighted hoola hoop çan a standard hoola hoop work to loose belly fat an get fit allround
What side do you hula hoop to get your left side deeper lol I think it’s right but idk lol
Song name please ;(
As an advocate of hooping being a great workout, I love this vid. so great to see the differences and I love seeing the actual amount of how many calories are burned! Hooping is one killer workout!
Absolutely! Thank you. I did a video just like this about 5 or 6 years ago and the results were similar but it was great to test it again and hope others do a little test for themselves!
I am really wondering about splitting hoops and how many calories that would burn :P also I'd love to know how much the results would change if you used a lighter hoop :3
If I use a regular hoop for 20-30 minutes daily, will that do the same thing as a weighted hoop for a shorter time period?
That’s also what I’m wondering 🤔
Love this video & love this song, thank you Deanne for check and share the name of this song
Bravooo very nice
Love your top where did you get it?
great job
Do i recive results, or mini abs. Or any kind of that sort, if i do 1hour (with pause ofc) hula hoop, but still eat sugar, ice cream, white bread, candy, etc?