One of the best training videos I’ve seen recently… and I’ve seen some made by million subs guys. Simple, true and good for long term state of your body. People underestimate proper form, mobility, flexibility. Strong and functional is a key.
Question. By doing this routine would it help me to relieve pain, increase mobility and gain endurance? If I drop SOME weight I'm good, but if I gain endurance and ease my aches while gaining mobility I'm happy 😊
Sure, Practicing to get confident and consistent with all 8 skills will help you boost key fitness elements. Think of it as 360 holistic for a high performance body
One of the best training videos I’ve seen recently… and I’ve seen some made by million subs guys. Simple, true and good for long term state of your body. People underestimate proper form, mobility, flexibility. Strong and functional is a key.
Appreciate the comment, thanks. Right there with you on that last sentence 👍🏼💪🏼
Yes this is quality. Top work.
Love your channel and when it comes to using a suspension trainer for all around muscle building and fitness you're the source to go to. Many thanks.
Thanks for your comment, really appreciate it. So long as I can be helpful 👍🏼💪🏼. All the best with your training
Question. By doing this routine would it help me to relieve pain, increase mobility and gain endurance? If I drop SOME weight I'm good, but if I gain endurance and ease my aches while gaining mobility I'm happy 😊
Sure, Practicing to get confident and consistent with all 8 skills will help you boost key fitness elements. Think of it as 360 holistic for a high performance body
🎉go ahead