I Tried to Burn as Much Body Fat as Possible in 30 Days
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- Опубліковано 27 вер 2024
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Dude, you need to focus on your traps. Tough love - but you look weird because you developed your shoulders well and they are wide, but you are completely flat between them. Shrug it out.
@Greg Valentine I don't think those scales are that accurate for testing body fat, I am guessing he was probably around 18 IMO. But if anything hopefully the scale would provide a relative measure so he can compare the before and after numbers and that's really where the value of using that scale comes in.
Man common you realy use this crap of scale. I had this scale ones and its a SCAM. Do one test. Get some dumbels and go on the scale. You will get half weight of the dumbels shown as body fat. Or go on it with socks. IT will still show body fat even this is impossible. Better throw this scale away.
@@dh8284 nah, only having 32lbs of fat/bone/bloods/etc is totally legit 🙄
those scales are not acurate in mesuring your bodyfat. the one you have measured probably just your legfat😅
I always think it's so weird how runners on UA-cam always have these shots of them going out their door or running past the camera. I just imagined them going and putting the camera down, Going back to where they were, running past the camera, and then coming back for it.
That is exactly how it goes!
@@GoalGuys That is what i always think. i cant not think like that. i do it with every video! i cant enjoy any videos anymore
I hate when people just obviously push their stomachs out for the before picture. It's so OBVIOUS.
That's how it's done by everyone.
@@raynogalvin7079 😂😂
mans probably lost 600 pounds in his lifetime there's like 40 different videos of him gaining weight and than losing it and gaining muscle
clearly the diets aren't working for him haha
Justin Bayless he’s just restarting so he can end with a lot more
I mean thats literally what bulking and cutting is lol
Joey K. Hahaha nah man bulking is deliberately eating in a slight calorie surplus to put on muscle... he’s getting fat as a result of not working out and eating unhealthy and then trying to go back to diets and workouts to lose it back again. I genuinely feel bad for him because I hope for his sake he can find a diet/workout program/lifestyle that he can stick to lifelong and maintain the weight he’s lost instead of going back and forth
Justin Bayless I’m pretty sure he just gains weight so he can do videos
Good stuff. But, no way you started at only 14% BF.
thought the same thing
that’s what I thought, too
The scale he’s using is not accurate whatsoever for body metrics. I have the same one.
Visual inspection isn't very accurate. Alan Thrall has a good video on this. (neither is a scale, usually).
Hes actually quite foolish for thinking the numbers on that scale would be accurate
*_Staying consistent with a healthy diet is the hardest part_*
Staying consistent isnt a problem, once you start eating healthy for a few weeks, it gets a habit and unhealthy foods even make you feel bad. The hard part is starting and eating healthy for a few weeks
An Average Joe Which requires consistency
Yo, I agree!
@@anaveragejoe8993 i dont think so, cooking is the hardest part because i will eat anything you put on my table Edit: yes, i eat from my table
@@athada4736 I know, I had that too at some point, even if you dont always eat healthy try detoxing your body itll be a great help
CUT DOWN to 'only' 2400 calories?!? *Cries in female body*
XY not XX so the numbers are completely different. It's basic science.
@@JollyRogerTheDodger I think everybody got that.
If you're actually serious about wanting to cut on more calories, you can do a Reverse Diet first and do strength training. Even the tiny missfitandnerdy got herself up to 2500 calories maitnance and you can push that even higher.
With a certain height and activity level you can easily eat close and over 2700 calories even as a female.
Jade D I’m male and go down to 1500 calories to lose weight, typically eating only around 1300 calories on that diet
im male and I struggle to reach 1800 sooo....
Look closer to 18-20 percent body fat starting out.
The scales are likely not absolutely accurate... but that doesn't matter. What matters is that they are relatively accurate and therefore provide a repeatable measurement which can be used to demonstrate progress.
Having an accurate body fat test is quite expensive and time consuming - this is quick, cheap and a good indicator to show he was on the right path.
@@doogleisfat That was no where near accurate. Consistent maybe, accurate no!
@@thetruejay20 Yes, this is not new information, because you already said this. we get it you think hes fatter than it says. fun fact most of them have a 5 ish bf % room for error
@@sekoe844 You're better off going to Google, and looking up "male body fat percentage"
@@thetruejay20 even if it's way of it doesn't matter. If the numbers go down it's progress
You didn’t lose any muscle or go into starvation mode, lol. You were also not 14% bodyfat at the start. Get rid of that worthless scale.
😂😂😂
yuh, im at 19ish% bodyfat, and im WAY more fit than him
Agreed 14 is very low
His hair line tells the whole story. Hair loss is caused by constantly being in a catabolic state. Which is a constant state of muscle loss.
Jose Mama damn, Dwayne Johnson really defying them odds
This is what I come back for. Bald Man getting ripped!
Mafuzzy Chef Stan Account all he needs is a final shave to achieve his full power
His hair line tells the whole story. Hair loss is caused by constantly being in a catabolic state. Which is a constant state of muscle loss.
@@Coach_Jose No.
Saitama
There is no way u were 14% body fat. More like 20
Dude that’s what I’m saying. That’s like 20-22. Easy. If it was 14 he’d be shredded or his ribs would be showing.
Probably 25%
Id say up again
you are right...
bathroom scales with body fat % display are shit
Facts bruh that’s so kap
Hey I really respect y'alls for always challenging yourselves and setting ambitious goals.
Actually the 141 lbs is fat free mass, that is also water weight, bones, etc.
Axel Jerosimich “lean body mass”
finally! thank you!
Thank you, I was thinking there was no way he could have that much Muscle. It would make him 80% muscle weight.
@@ninjamcstrange So what? Who needs any organs like brains or bones anyway?
He protec
He atacc,
But most importantly
*He want to burn the body fat*
R Cabreezy 👌 😂
Semper Invicta What, you expect me to make an original joke? Pshh, I don’t have time for that 😆
R Cabreezy 😭😭😭💀
Nivesh Proag 😭😂
Its crazy how committed you are to these challenges. It’s honestly great how much effort you actually put into these videos. Thank you.
You were not 14.5% when you started your cut, scales are often completely wrong when calculating body fat percentage. Also you did not lose a lot of muscle on your cut, you lost mostly fat. What were your lifts when you began an ended? Did you lift less or the same?
Scales are rubbish. Caliper or Dexa more accurate. He looks more like 18 to 20 percent.
The thing he should most focus on is his movements, the way he walks, runs is so "gay". (unless he is, which is very likely).
B BG indeed, that running posture is awful
B BG he is married
yeah, just what i wanted to say, no way that is 14,5 at the start
@@TheAtl0001 wtf are you talking about
0:20 Hey vsauce, Michael here
Holo shit, I thought it was Michaels channel when I saw that
Bruh, that's perfect
He has the personality where no one would expect him to ripped under his sweater.
it looks like you started at more than 14% BF
he looked more like he had around 17-20% BF
Yep that was around 20. He should throw the scale away
Yeah scales are aren't great at giving you an accurate reading. He was certainly closer to 20% at the beginning and ~15% at the end.
The Renpho Smart Scale uses algorithmic estimations for your body metrics and is in no way accurate for anything other than weight.
@@BenNixon32 haha from where u know he have the renpho? Had this scale also once its just scam. You can hold some dumbels and go on it. From the dumbels you get half weight showed as body fat XD it don't messauere anything it will show also the body fat If you go with socks on it XD Problem with it is that he think he lost so many muscles even if he didnt.
Finally another fitness video!!! Thank you so much, I’ve waited so long💧
For everyone wondering. He started at around 24/25% body fat, and ended at around 17. The results you see visually are totally realistic, but do not even think that the scale measurements are true. Personally I'd say he didn't loose anything more than than 1lb of muscle mass, his maintenance calories were higher than the realistic range they should be (between 1800 and 2100 depending on the metabolism) so there was some fat loss still left on the table. Visually, and total weight loss, it's totally realistic and he did a very good job, these results should be achievable for, I'd say 90% of men that are in similar shape.
you train right near me! though I usually go to the bloor and dufferin bar park. if you ever want to learn some parkour basics let me know!
"When doing a cutting routine, the most important area of the body, I think, is abs" Spot reduction is a myth bla bla bla.
Still, it forms muscle around that area when he wants it to show
no such thing as spot reduction but by focusing on abs he can def get more defined in that area
@@Jon_N_TV Actually spot reduction is, to some extent, possible. Research has shown that fat is more likely to be used when it's warm and the fat nearest to the contracting muscles. So to fuel the abs in a workout the body would be more likely to use the fat near the abs rather than say your ass or arms. Of course 99% of fat loss it total body but spot reduction is not a complete myth.
www.t-nation.com/diet-fat-loss/spot-reduction-is-real
“Skipping cardio will comeback to bite you.”
I haven’t trained my stamina/cardio for 2 months smh
Just once I'd like to see the person doing these things stand the exact same way in both the before snd after photos. It's always slumping over in the 1st and straight and tall in the 2nd. Guess what evevrybody looks better in the second pose.
ken travirca
Plus all the lighting tricks
poor posture and a pushed out stomach is a must for that perfect "before" photo.
Yep. His waist line did slim up a little at the end tho you could tell.
1:10 He has 141.5 lbs of muscle, 24.22 lbs of fat, and zero pounds of water.
And he's B O N E L E S S
lmao@@TheRaughSand
Yeah that muscle calculation is fucked no way in hell lol
My dude rocking that bloodless life
Your content as developed so well over the years. Thank you and keep it up!
Thanks! glad to hear we're improving!
Love your focus man
1:09 someone call Greg Doucette and his laser eye.
First of all, You are awesome! I can't express how I love watching your progress. Keep it up! Second of all, don't be hard on yourself for losing muscles. It is a part of cutting mass.
thats 20% bf, with 15-17% bodyfat at the end
Ya I would say 17% percent body fat at the end and 20% at the start
Thanks for the inspiration dude, time to get back into fitness
good luck my friend!
I always forget these videos start like a month before they upload and when he says things like "summer around the corner" and I'm like but it's almost jul- oh right
“14% BF” more like 20- 23
You did better than you think. Your calculations of ‘muscle mass’ is actually lean (non-fat) tissue, which includes bones, water, muscle etc. Importantly it also includes glycogen (+ the water it attracts) reserves and food in your gut. Both of these things would be depleted significantly and would account for 5 pounds of your weight loss. These will bounce back in about 3 days of you eating normally again. You probably lost no muscle, and a couple of kg of fat. You need about 9-10,000 kCal of deficit to lose 1 kg of fat, and you were only on a 300 kCal deficit per day (if your calculations of maintenance were correct) so with the cardio probably giving you a further 300 kCal of deficit you were destined to lose about 5 pounds of fat in 30 days.
No way in hell are you 141.5 lbs of muscle at the start. Some of the biggest dudes are YT are only at around 120, and one of my faves, vitruvian physique, is at around 90 lbs. So nah.
Potato King he was obviously talking about his Lean body mass
Which is all your body weight without the weight from body fat and 141 would be realistic for a man of his stature
@@Darnell-ic7my Then he should have put Lean Body Mass instead of Muscle Mass. Those are two very different things, since body mass involved muscle mass. It also hurt him in the end since body mass doesn't just involve muscle mass, so his final calculation of "how much muscle" was maintained is wrong, since that is body mass and not muscle mass. He likely did in fact maintain his muscle mass and instead lost water weight, which contributed to lean body mass.
@@Darnell-ic7my I just wish he used to correct terminology because it confused me at first and could misinform a lot of people that this may inspire.
Potato King I do also think it’s a stretch to say your 14 percent body fat and picking up a waistline because that’s relitivily lean
Thank you for being so inspiring. My senior year has been really tough to manage from picking up work, good study habits, body training. Really inspiring to finish stronger.
A protein shake may could help you against the hunger before going to bed.
When you start feeling out of breath ,keep going ,uncomfortably comfortable,your mind is going into fight or flight ,panic mode ,your body mind is saying no ,it’s part of your neurological system.just manage the breathing ,relax and start coping ,this really works ,I am 52 can do 6 km on treadmill In half hour,that’s 12 km/hr ,but can see me doing it for hour and increasing speed ,,,,,,,take medical advice .i am not a trainer ,
Bro, just wanted to say you’re an inspiration. Your dedication and hard work are to be admired
Thank you for this upload. Its very encouraging. Keep up the good work goalguys.
"I tried to burn as much body fast as possible in 30 days", but I just held my belly in for the after pic instead.
That’s the first thing I thought when I looked at the thumbnail 🤣🤣
asshole
@@Borganov20 It's true though, the thumbnails of both stages are taken from the bit at 6:49 where he literally shows himself sucking in his stomach. I have no doubt he did lose weight and fat but the choice of pics was highly misleading (as are most B&A pics to be honest- people use techniques like tanning and posture to make the after look better). Would have been better to use 6:23, but I wouldn't be surprised if he pushed his stomach out in the before pic and tensed it in the after as well to make the effect seem even more dramatic.
@@cgg2621 the 6:23 one is just as fake
This guys videos are actually really good
2:00 bro why do you need to limit broccoli and strawberries.
Shoopyman Sam he wants to limit his carb intake so the body burns fat as a primary fuel
Love your workout and fitness videos. Feels so much more 'real' than those dedicated fitness channels.
This is a great video demonstrating that CICO doesn't work. You don't just cut calories. There's such a thing as "metabolic adaptation" which slows your metabolism down in response to a caloric deficit. You have to be careful with what kinds of calories you consume so as to keep your endocrine system (your hormones) in proper balance. A calorie is _not_ a calorie. Do low carb and/or fasting to get into ketosis and watch that fat fly off you.
6:26
what the hell?
that doesn't look like 14% or 12.5% body fat at all!! :D
more like 25 and 20
not trying to be mean I'm just making an observation
I'm genuinely curious to know how you calculated that number
I hope some people don't actually think the thumbnail is a before and after photo. He has the same definition, same shape of his arms, his hip flexors have the same amount of fat, he's just pushing his stomach out. He took this photo a few minutes apart.
You should pair intermittent fasting with your next fitness challenge!
Nice videos Bud for us all regular peeps. Easy to understand and entertaining....
"Summer just around the corner" - posted video on June 20th.
Welcome to Canada, yes, it's actually still just like spring almost into July.
The video took at least 30 days to make...
Canadian Summer: ua-cam.com/video/zV7hdua5_g8/v-deo.html
:D
This video was recorded about 30 days before June 20th
My spine just shot pain through me looking at you doing those side oblique extensions. Oof.. speak with a physical therapist before performing exercises, I have had much success with ab and oblique routines without compromising my spine thanks to a physical therapist's directions.
he finished at 5 % BF
You look really good in second photo, well done 👍
Scales are very inaccurate in measuring BF% or body composition in general. The method used is electrical interference, so it sends a small electric pulse through your body. The problem with this is that there are only two points of contact and the pulse will try to find the shortest distance to its exit. This means it'll typically only go up one leg and down the other, bypassing the rest of your body.
Calipers are a much more accurate method of measurement. You'll have to calculate the result yourself (there are plenty of calculators online), and the calipers are really cheap, less than $10
New machines have electrodes for hands as well
When will people stop slouching and pushing out their stomachs in the "before" pictures.
Carbonated water helps with the hunger pains.
Thanks for taking the time to document your training experience. Good stuff.
I thought you were the other Goal Guy for this entire video and I was bummed about the dairy coming back after the 30 day Vegan challenge and follow up vid. I had to check your vids page to get things straight. Phew. Are you guys brothers? Twins?
They're brothers.
We're brothers. Two years apart.
Great video mate
I love how he's just pushing his stomach out in the left pic and then the right sucking everything in. GTFO here.
One problem with this is that it's usually easy to burn off the watery 'puppy fat' at the start of a program. Then comes the really hard work.
Me: where is this guy from?
**sees the houses in the background while on his run**
Me: oh he's from Toronto. LOL
This guys amazes me every time I watch his vids
:58 Oh I thought you were going to say once my scale breaks😂
Im sorry but that is not 14%body fat.
indeed, it is not, because scales aren't really accurate, but still, his consistent effort paid off(kinda) and I think that should be appreciated the most.
Awesome! You did a great job!
You should do this again but this time use a ketogenic diet with intermittent fasting. Get rid of all the carbs eat high fat foods and only eat in an 8 hour window. It may take 2 weeks for your body to adjust but once it does you will feel much better. The loss of muscle mass may not be a bad thing in the short term. Autophagy will cause your body to consume the low quality proteins in your body when you add high healthy fat and protein you will be replacing those damaged cells with high quality cells.
Work on your traps and neck. I think it will complete your physique
low fat, "good carbs" and protein seems like a good way to lose gains. Keto would work to cut weight more effectively while sparing more muscle (at least according to a study on the "What I've Learned" channel, and my personal experience).
Heres a tip ! ...just cut out all the carbs completely, double the fat intake and just WATCH how quickly the above happens !
You can try water-fasting instead of cutting daily calories, for example eating every other day, it's shown to preserve more muscle mass.
You stopped running when you said you were gonna keep it up! Running form looks pretty tight and rigid though.
I like this guy no bla bla bla , straight forward to what works And what does not. awesome
Keep up the good work, gents! I tell all my friends about your channel! You guys deserve all the success and happiness. This channel will blow up soon enough! Hard work and a positive attitude will pay off.
This was a perfect video man
I'm a simple man. I see a Goal Guys video and I instantly like it.
I love your challenge videos. Gives people hope of possibilities in a short amount of time in weight loss.
This is a comment made before watching the video based on the title:
Eat less
After watching the video:
Yeah, also your body didn't go into starvation mode, read up more on what it actually please. You lost *lean mass* , and it's not the same as *pure muscle*
Loving the information
Good details!!!
Too many carbs in the form of fruit. Spikes your insulin and you store fat instead of burning it. Insulin is the fat storage hormone. Enjoyed the video and it's shown me how far I have to go to get back to health and fitness. Been back at the gym for a month, 66 and dealing with health issues but amazed by my progress because I wasn't sure I could do it. Thanks for the inspiration.
when you said that you are in bed and cant fall asleep cause of hunger that really irritated me. i never had a problem falling asleep when i am hungry and most days i dont even get hungry. i eat like 800 cals and my body is like 'dont worry man you dont need to eat anymore'
i can barely manage to get above 3k calories a day as i am trying to gain weight and i really struggle to understand how people get obese so easily
Keto and Intermittent fasting would probably save 80% of the effort and meal prep.
James C Ikr, he also said he wanted to get rid of fat in his diet. Big no on that
James C Keto isn’t very sustainable. Intermittent fasting is also hard to maintain and both are considerable restrictive than a simple balanced diet.
Thanks for sharing! Keep up the good effort. You developed a well thought out plan. Try one of my favorite no equipment crossfit fit workouts consisting of 8 rounds: 100 air squats, 1 minute elbow plank, 20 pushups. If needed you can rest one minute between each round. You can wear a weighted vest if you have one. Keep sharing. Cheers!
Why TF does he have snacks throughout the day?! Just do intermittent fasting and train in a fasted state ffs. Hes just making it hard for himself.
IF is horrible. Training fasted is like trying to make a drawing with a spent pen. Personally I hate it.
Pauly Flyer
lol chill not everyone likes to do that
Why train in a fasted state? It has 0 benefits and is uncomfortable
@@rl-fc1ry 0 benefits? That's just not factual
@@Biggiiful like what? Claiming that u burn extra fat in a fasted state had been proven wrong multiple times, it was just a theory. Scientists and nutritionists recommend you do what you personally prefer
This guy is the king of getting super fit then unfit in the span of 30 day intervals.
14% BF??? HAHAHAHAH!!! No my friend, that was way over 25%
No probably 18-22%
lol i dont know if way over 25, but 20-23% i'd say
Try high intensity interval training (HIIT) every morning, it will increase the normal amount of calories you burn if you do cardio or HIIT in the morning; working out in the morning also boosts your metabolism (esp bc your going to be sweating and drinking water, which will also help flush toxins out [quicker recovery] and push fats through quicker)
bruh this dude lowers his calories to 2400 but I struggle to even reach 1800 lmaooo
Its sad to know that all I'd have to do to lose weight at 255lbs is exercise regularly. My current diet is roughly 3,000 or a little more, with an active job (12,000+ steps/day no lifting or cardio etc.)
Cut that down to 2,700 a day and exercise 4 days a week and I'd go down to a normal weight, but that 400 calories is difficult to do. I constantly crave carbs when I cut myself short and struggle not to over eat. Weighing food and counting carbs/calories seems like additional work I don't want to do, though it would be good for me. I'm not sure when I got to be so lazy of a person.
There is a thing where you went wrong in this video, although it is great overall. The 141 pounds of “muscle” arent actually all muscle, but rather everything in your body that is not fat. This includes waterweight, which you will lose some of during a cut, so i dont think you lost nearly that much muscle.
Yes a little misleading, but for people to want to click it has to have some shock value. If you're unfamiliar with the weight loss world don't think you're going to lose a gut in a month. He was just pushing out his stomach in before pic and flexing in after. That being said, the protocol will yield fat loss results. I do feel like 2700 calories might be high for a 170lb guy trying to get lean. Also I'd tend for breakfast to be more protein dense as opposed to a bowl full of fruit and granola (all carbs). Egg whites/eggs with a small portion of oatmeal is great or, if you're like me and aren't hungry in the morning, a simple shake (isoflex or some low carb option is key) will satisfy you until lunch or a midmorning snack of a handful of nuts and some rice cakes or low-fat popcorn (just read calories and aim for a serving that's 150-200 calories.
You really should work out your neck and traps! It looks weird
Another great clip!!
You should have a look at some bodybuilding nutrition clip, the talk a bit about counting macros and making sure you eat enough fats and proteins to maintain muscle, but still lose body fat
I stopped watching when I seen all the banana's, bread, oats, rice cakes and...uh...more banana's he was eating. Made my blood sugars rise just watching him eat that stuff.
I agree, especially with the whole trend to cut sugars aka South Beach and Glycemic index. He did experience a lot of hunger pains and cravings at night and that is a big side effect of eating aimple sugar (high on glycemic index) foods like bananas. Having said that, overall, he lost 10 lbs in the month which really backs the caloric restriction theory he set out to prove. His conclusions were that he would have included more protein in his diet to reduce his muscle loss. I suspect the first place he would need to cut out would be bananas. There is no miracle science to weight loss (calories in/calories out) the challenge is in finding a sustainable and healthy weight/fat management system.
Haha so trueeeeee
MAN irelly love youre vids you inspired me to do youtube and im grinding daily to be cool like you
How long until someone yells "I THOUGHT YOU WERE VEGAN"! in the comments??
i saw it already :D
I just didn't eat for a week and carried on with my job as a builder and did a bit of peddling on the exercise bike. Lived on them nutrition drinks.
Training abs doesn’t make your belly go down or more cut. It makes your abs BIGGER and increases your waistline.
Vaccums are what tightens your waist and mid section
I will never get tired of these videos