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- Опубліковано 29 чер 2024
- I've never considered myself a good runner. In fact, for the longest time, I absolutely dreaded it. In high school, I was heavily overweight. At my heaviest in 2011, I was 240 lbs on a 5 foot 6 frame. 98 days ago, I set a goal to run a 7 minute pace per mile half marathon. For some this may be an easy goal, for some it may be hard, for me it was the hardest I've ever had to push myself. Here's the story of my quest for the 7 minute half marathon.
► My cooking channel: / cookwithe
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► Music: Epidemic Sound
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► Voice recorded on Lav Mic
► Edited in: Premiere Pro
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Half marathon training
Half Marathon recovery
running recovery
ice bath
running warmup
stretching after running
Speed training
Running mindset
It would be nice to see a video on this channel about your weight loss journey and how that influenced your cooking and your mental health. You can get glimpses of that through your cooking videos but a nice story told this way would be amazing!
How much did u improve in 14 weeks? I run and find if hard to believe I could get down to 7 min half marathon in just 14 weeks? Context would be appreciated
Great stuff man, good for you! Thanks for the inspiring positive attitude
THIS video is awesome. Loved it! Inspiration for my own half marathon training.
I loved the mile by mile break down. So inspirational. Would love to see similar fitness journey content in the future.
Love it! So underrated keep it going!
Appreciate it!
I'm currently training to run a half marathon too! And to say the least, this video reeeeally inspired me. A lot. I was training to run a half marathon in Mexico City, but the pandemic also ruined that for me haha. The thing is, I gave up when they cancelled the half marathon, and just continued with my online semester from home. I recently started running again, my times aren't as good as they used to be, but I was optimistic to just get my body used to run long distances without stopping and going for the half marathon. And then I came across this video; your weight loss story is similar to mine, I really connected. I meassure my distances in kilometers, you ran 1 km in approximately 4.3 minutes. That's insane, my current time is a consistent 6 min per km. The time limit really scares me. But I gotta give it a shot. To think that finding a video gave me the encouragement to try something insane baffles me. Thank you, Ethan.
Great story !!!
Congratulations! Great effort, great run! I'm on a journey for a new PR myself. I'm curious, what was your previous PR?
Thank u for sharing this u are such an inspiration 💪🤍
It literally takes my 10 hard minutes to run only a mile and I'm exhausted. I don't know how runners do it, great job man.
Keep workin at it you’ll get faster !!
Crushed it!
Thanks man!
I’m interested in your running training plan you did to get you ready .
Good job
I enjoyed the video , I am training for a 1/2 marathon. My 1st .I’m currently at 9 pace . I want to break 8. What’s the one training that help you get faster pace ?
I'm happy with a 7 min per mile on a 5k. Half marathon? Good god.
Yo you taught me how to make pickled onions... cool to see you in a run video
Nice
Did you post your routine anywhere? I don't see a link in the description
Hey I ran the marathon in Athens!
It looks easy on paper.
It brutalized me.
I tried to break 3.
My first half was 1:27
My second half was 1:40
I’m fixing for redemption myself
What is minimalist run shoes?
I can't believe this guy ran a half marathon in 7 minutes
Where did you run this?
Got 7 yr plan hope to run marathon under 4 hrs when 60 yrs ,ran 6 miles 51 mins ,12 miles 1 hr 53 comfortably,but trying to do low impact now ,injuries are my main concern ,ultimately though e joying my training
I managed to do this in a span of 16 months of training and lemme tell you it was the hardest thing I’ve ever accomplished
anyone going to note that he didn’t run practically anything over 15k during the screenshots of 97 day training log?!!
Running 90 minute half at less than 25mpw, jesus.
Great video other than nick barre reference, at your build its very impressive