Вставка
- Опубліковано 16 сер 2019
- 🔔 RUNDREAMACHIEVE COFFEE👇
www.rundreamachievecoffee.com #halfmarathon #runningtips #runners
Are you seeking how to sustain sub 1-30 half marathon pace longer? If so, I hope this video which includes some of my top recommend running tips will help you make that next big leap in your running. Focus on consistent training over 12 and preferably 16 weeks in length and you will make significant gains.
Remember, it isn’t just about physical training but mental preparation as well. The best middle to long distance runners are spending approximately 40% of their weekly volume at or below goal race pace.
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
🔔 RunDreamAchieve MERCH Store 👇
store.rundreamachieve.com/
🔔 JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM 👇
www.nutritiongeeks.com/join/
🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇
Garmin ForeRunner 245 Music (for training and workouts)
www.rundreamachieve.com/garmi...
Skins Compression Shorts (for recovery pre and post-workouts)
www.rundreamachieve.com/skins
iPhone Watch (casual and for training)
www.rundreamachieve.com/iphone
North Face Sport Products (favorite sports brand)
www.rundreamachieve.com/north...
Nike Racing Flats (for training and racing)
www.rundreamachieve.com/nikenext
Software I Use to Run and Operate RunDreamAchieve
www.rundreamachieve.com/podia (courses)
Siteground (RunDreamAchieve website hosting)
www.rundreamachieve.com/siteg...
KWFinder (to find proper keywords to write content about)
www.rundreamachieve.com/kwfinder
TubeBuddy (to find proper keywords to vlog about)
www.rundreamachieve.com/tubeb...
Canva (to create thumbails for UA-cam Videos)
www.rundreamachieve.com/canva
Camera to Make Videos (Cannon G7)
www.rundreamachieve.com/cannong7
Camera Light Ring (for proper lighting while filmng videos)
www.rundreamachieve.com/light...
🔔 HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? 👇
E-mail me at nathanpennington [at] protonmail [dot] com
💻 RUNNING COURSES 👇
courses.rundreamachieve.com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇
www.rundreamachieve.com/shop
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
👇 INTERESTED IN ONE-ON-ONE COACHING?👇
courses.rundreamachieve.com/m...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🔔 VISIT OUR WEBSITES 👇
www.rundreamachieve.com (racing and fitness)
www.nutritiongeeks.com (nutrition)
www.internetofbusiness.net (entrepreneurship)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🗣️ CONTACT ME BY E-MAIL👇
nathanpennington at protonmail dot com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🤔 ABOUT RUNDREAMACHIEVE 😃
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Nathan Pennington, MBA is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
If you found this video valuable, give it a like.
If you know someone who needs to see it, share it.
Leave a comment below with your thoughts.
Add it to a playlist if you want to watch it later.
DISCLAIMER: The information contained on this UA-cam Channel and the resources available for download/viewing through this UA-cam Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support! - Спорт
Like, share and subscribe. Where are you currently at with your half marathon journey? What is your biggest success and failure? Let me know in the comments below.
Wow dude, such a simple and straight forward good video. Best one ive seen on this topic. Thanks!
Thanks Rune. Appreciate your support.
Nate, Was a bodybuilder for 20yrs and made the switch to running thanks to my 14yr old daughter (4X JR Olympian). I’m 45yrs old and I’ve been running 28 months now and love the sport and the people! I’ve been putting in the work (6-7 days a week) and I’m going for sub 1:30 HALF this Sunday. Everyday I watch YT vids or read up on running/competing and your page is one of the best I’ve seen yet! You talk about proper nutrition such as green leafy veggies, protein (and when to take it) as well as things NO other runner has discussed (Glutathione) and more. Everything is spot on! I’m already training/doing everything you mention in all your vids and I’m improving exponentially over experienced runners in my area and I started running (first time ever) in less than 3yrs ago. Brother I cannot thank you for giving back and sharing your expertise advice with us! I have so many video requests I don’t know where to begin. I’m only in the gym 2 days a week these days. Could you do a vid on what muscle building/explosive speed exercises to do each week? I may already be doing them, but your audience may be interested in that as well. Can you do a video on How to run a 5-5:30 minute mile and a sub 2:30 800M? This summer I want to get close to a 5min 1500-1600M and 2:15-2:20 800M for a huge Midwest track meet I’ve been competing in the last 2 years (late July). Love this channel! Thanks again for your help!
Appreciate the support and your message. This sport has certainly given me a lot and I've been fortunate to train with some of the worlds top endurance athletes and coached/mentored by some of the world's top coaches. It is certainly my duty now to give back. Great feedback and will create some videos on the topics you mentioned. You will certainly make some big gains in your anaerobic fitness this year. The reason being is you are fully committed. I can tell very fast if an athlete is lukewarm or has that do-whatever-it-takes attitude. Respect to you and your daughter (sounds like a future Olympian). More to follow.
Thank you for good info.I ran 1:30 on my first ever half marathon employing your strategy.
Thanks for your comment Ephantus. Great job with the 1.30. Keep me posted.
Many thanks for the confidence, guidance and coaching, you are dropping powerful words and salute your expansive vocabulary. Hearing you call 01:30:00 as aggressive and competitive is empowering and providing the mental armament needed for race day. It’s right where my fitness is at nowadays so feel on target 🎯 with your message
Keep hustling Michael. You'll get there. Thanks
Great advice as usual coach! My first Half was 1:36 last year in Ann Arbor MI. I believe I can hit the 1:30 next year when I do my second half and hopefully my first full.
Looking forward t hearing about the new personal best and very well done having dropped that 1:36. If you can run a 1:36 you have a sub 1:30 in you. Appreciate your support. Keep me posted.
Great stuff Nathan.... 6 years ago at my 46s I ran in 2 hours...now I'm running in 1'34....so...this experience would be useful and great..... Anyway.. I got a BQ in 3'21 at my 53's... So another challenge you put me in front... Cheers from 🇨🇱🏃♂️🤞
Superior work Hector and congrats on the massive improvements. Keep me posted on your progress. VERY well done
Hi I ran 1:30:36sec on my first half this is helping me break it 👍🏴
Outstanding job John!!! Nice Work and time too!
great advice as always.thank you.from ireland.
My pleasure Anthony and cheers from Michigan
Great advice
Thanks for the support Darzae. Wish you the best with your training and racing.
I dont think anyone without talent runs a 2:19 marathon no matter what they do- that is next level running
I think it takes a small amount but what got me to that time was over two decades (1992 to 2007 when I ran 2.19) of non-stop, endless, monk-like work ethic. If you lack talent you had best make up for it with white hot, razor sharp focus. I didn't have much of the former but a ton of the latter. Appreciate your comment Snake.
@@rundreamachieve pretty amazing achievement
Thanks to bring us all your experience Nathan! I have a question, according with your sub 1:30 half plan, today I’ll be doing 5 miles (8k) at 4:25 min/km ( I think is a tempo run) but that pace is something like easy run because my heart rate are in Z2; finally I ran those 8k but at 4:09 and was 23 minutes in Z2(139-154) and 9 minutes in Z3(155-166) because I got 4 bridges to be stronger last 2k; do you think that need I to adjust my running paces (faster) than according to the plan? I mean probably I’m training to run sub 1:30 and I can run 1:28, what do you think?
Thanks
Yes, aim at hovering around 6:55-7:05 mile pace for the 5-miler. My pleasure and thanks for the support Ivan. Keep up the great work brother. If you feeling good you can move toward the 6:30s-6:40s mile pace. Focus on the effort.
I am running my first half marathon on my own just for fun this Saturday. I am not trying to go fast at all, just running to try to complete it. I ran 11 miles in my long run last week. I hope I have the mental toughness to stick with it for two more miles.
let me know how it went. Hope all is well Jordan.
Vo2MaxTips I ran 1:57. I’m glad I didn’t go into it with any expectations, because I prioritized finishing rather than going fast. If I were ever going to do it again I would aim for 1:45
@@sandwich434 Great job brother. Keep me posted on your progress. Well done!
Sir, I have a question, in the HM distance do you recommend training to taking h2o /fuel at any specific intervals. On a good weather day, low humidity, I can do a HM with water at 10k, 20k, then gel at 20k to help with final kick last mile. Is this too low of intake, so since I’m looking to extrapolate my regimen to a full. Thanks for all you share. You have great information.
Thanks Angel Runner. I think that is good plan. I think its importance to practice in training so you have an idea of what is too much and too little in your gut. Monitor how much is too much. I always aim to take in fuel every 3 miles during my long runs. If you look at the elites they are always taking in fluid at every table during those races. You don't see them racing (most of the time) racing without taking in calories and fluid. You are on it. Appreciate your comment.
Thanks for this video, couple of good tips, do you have a training plan available? (Current PB is 1:31) so just looking for as much info as possible to get me to 1:29 :)
thanks for stopping by Scott & Danielle. I have created a plan for athletes seeking to run 1.25 or faster which is right around where you are at. If you can run 1.31 it is definitely doable to run 1.25 with a proper taper and effective training plan. You can read more at rundreamachieve.com/product/sub-1-25-half-marathon-training-plan/ Let me know if you have any other questions. The plan is 16-weeks in length. Congrats on running 1.31. That is a very competitive half-marathon time. I will have a sub 1.30 plan up by the end of the week if you are interested.
Thank you for the info. I am a 1:33 HM runner, and this is what I need to hear to break 1:30. I’m thinking these same strategies can be used for a 3:15 FM...
Yes they can regardless of distance. You'll be under 1:30 soon. Keep up the great work.
Have you made it yet I’m at 1:33 came down from 1:39 last year?
@@101ballard I've been at 1:34 for while. I just bought my first running watch and i'm determined to break it this year.
Ryan, I haven’t made it yet, as all the races have been postponed. My first race of 2020 is in December and I’m looking to hit 1:30. BTW, I’m doing this while pushing a racing wheelchair.
my goal last week was to finish since i woke up sick. My previous pr was 1:30:57. I ended up at 1:25:37. Im soooo happy rn
That is awesome! Nice work! Huge congrats on the big PR. What a day right! Keep me posted.
RunDreamAchieve will do. You earned a sub
Hi Nathan!! I'm 48 and I have been running for 13 months. My goal is at the 2:00 hr mark for the half. My question is about weight training. How much should I do and how often? I train 6/7 days.
Thanks for the comment Gerardo. I would focus on 2 days per week, 1 is sufficient. Focus on very light weights and high reps. Your goal is not to become Arnold but to strengthen your corp, running muscles. Hope that helps. Keep me posted on your progress. Also, focus on explosive type weight training such as box jumps and get a weighted sled and do 50 meter sprints pulling that. The Army world class athlete program really had us marathoners focused on that as well. Helps with stamina and recruiting more fast twitch muscle fibers. Again, the more of those you can recruit the more economical (efficient) you will run.
@@rundreamachieve Thanks for your advice. I will definitely follow it. I 'm also incorporating hip flexor muscles workouts (I'm easing it into it)
Great video, I have only been running for around 9 months and I am 44 years old. I just completed a trail half with some decent hills in 1:49. I would love to try and get a 1:30 for the flat half in my home town in 3 months. I can average 5 mins a km easily over 12 kms even under. Do you think it is possible for me to nail a 1:30?
great job Danny. a 1:49 over hills is awesome. You have enormous potential. Do I think you can run a 1.30? Absolutely! Proper planning, a solid taper and a flat, fast course with great weather will get you there. Keep me posted. I know you can do it.
Hi Nathan.i trust that you are well?i have a half marathon time of 1:39:40 pb. I ran this time while i was training for the comrades marathon.(a 90km ultra). I was 36 years old and was running easy and long slow distance as well as slower long hill repeats(1.5km hills up and down). I didn’t do any speed work for 3months before this half marathon. If i do more speed and shorter hill repeats, will I be able at age 40 to break 1:35 and maybe 1:30 on the half?regards scolla
💪💪💪💪💪💪💪 Yes, absolutely. You have the potential to break those times Werner. Keep me posted.
Thank you Nathan this was very useful. My 1/2 PR is 1:32. I am aiming to BQ my next full marathon so a sub 1:30 will have me on the right track I believe. For the 5:00-5:20 range, do you recommend this during Fartlek runs and/or that 20% of speed mileage overall? Thank you in advance!
20% of speed mileage overall. Keep me updated on your progress Julian. I know you can well below 1:30 for the half and congrats on having already run a highly competitive 1:32!
@@rundreamachieve thank you for the reply! I will keep you updated. For a 3:05 goal on a full would you recommend your 3:00hr(20wk) or 2:50hr (24wk) plan?
@@Jus10-born2Run I would focus on the 20 week 3 hr plan and aim for 2:50 in due time. You have the capability to run under both but you also have to be patient, know you are, but the marathon is a complex event and takes time. Hope this helps.
@@rundreamachieve very good insight thank you! Ten minutes at this distance really is a big difference. Thank you again I really appreciate you taking the time to answer questions on here.
@@Jus10-born2Run 💪
Thanks for the video. I’m 53 years old and been running for 5 years with an average weekly mileage of 40 miles. My current half Marathon time is 1:55
My dream is to run in under 90 minutes. Is this still possible at my age? 🤔
Of course it is. I never placed limits on myself and most certainly will not place them on you. I certainly believe it is possible for you to eventually go under 90 minutes. Keep me updated on your training and progress. Thanks for your support of the channel for stopping by.
Great video. I have been trying to break 90 for two years now with 1:34 two years ago and 1:30:47 last fall. I have had a solid training block for my attempt to go under 90 on Sunday. Problem is that it is going to be solo as my goal race was cancelled and I am almost 64 years old. This might be my last opportunity. Thanks for the inspiration.
My pleasure Monte. You are doing an awesome job and 1:30:47 is no joke. Strong running right there my friend. Keep me posted.
Vo2MaxTips Bittersweet day. Ran 5 seconds over my HM personal best but happy with the solo effort in 100% humidity. It was thick out there! I knew I was close to my PB but just couldn’t get it done. Next time!
@@montecomeau2419 Nice work Monte! THAT is what I'm talking about!!!! You set a huge PR next time but awesome job
I ran 3 half marathons. Two at 2hrs. Today pr1:49, my goal is 1:30 or less, thx for the tips-:)
Congratulations Red on that outstanding 1:49!!! Well done!
More progress. I ran a 10 miler with a 6:01 average. Think I could sub 1:20 in the half?
DaXcrunner yea
GREAT news DaXcrunner. Well done!!! Yes you certainly..stay consistent and it will be done.
@@rundreamachieve Fall 2020 for sure!
Update ran a temp with little about 80%effort and avg 5:50. Sub 1:20 goal June 20
Outstanding job IG101!! Hope the half went well. Keep me posted on your progress.
@@rundreamachieve 1:23:04 today. Hilly course
@@infinitegaming1015 Nice work!! That is a money run right there. #legit
I’m right now in 1:30:52 for the half, and 40:52 10k. What your advice for go under 1:30?
thanks for your comment Adelino and great job with your current personal bests. Man...you have a LOT of potential. You're so close to sub 1.30 now. I highly recommend you spend some time below your 6.52 mile pace goal during your long runs. Try varying up the pace of these runs...drop a 5.30 mile every 4 miles during your long run, run the following weeks long run easy and relaxed so you can recover. You have to get 6.52 mile or 4.16 kilometer pace to feel in control, less taxing. You have solid leg speed with that 10K too. Continue to prepare by running some of your track intervals close to 2 minutes faster than goal half marathon race pace. Yes, you won't be able to spend too much time running this fast but you can spend some. Continue to visualize crossing the finish line with 1.29.59 or faster on that clock. Mental training is more important than physical training and often overlooked. Keep me posted.
RunDreamAchieve thank you so much for yours advices. I gonna try it as you explained to me. My next half is Paris first of March. Do I’ve 8 weeks to gain one minute. Again, thank you 🙏
@@libertandoapoeira I know you can do. Let me know how it goes, stay focused. Sub 1.30 is tough for a reason...put in the work, no short cuts. Go get it! Stop by www.rundreamachieve.com for motivation Thanks for being a part of the team brother.
Hey, I'm currently 15 and am a 1.35 half marathoner. Although this was a tough performance I believe with better pacing I could have gone even faster. So what do you think is the best pacing strategy to break 1.30.
outstanding running will having dropped a 1:35 at age 15. You have some crazy potential my friend. Running controlled the first 10 miles and making it an all out 5K the last 3.1 miles...hydrating well and not skimping on this during the race...put two gels in your shorts and take one at mile 6 and mile 10. Stay relaxed (your shoulders and face especially) as you can. Continue to develop your leg speed, alternating harder paced long runs followed the following week with a relaxed EASY JOG long run to recover. You are very young and your best years are decades away...what you are already doing is working. Keep me posted on your progress. GREAT job!
@@rundreamachieve Thank you so much for the response. I will take into account your advice to try ad break the 90min barrier. Also, I have entered for my first marathon which hopefully goes ahead in August. So how different is running sub 90 in the HM to running sub 3 in the FM.
@@willshepherd4698 anytime Will. Just a matter of sustaining the same pace a bit longer..here is some motivation for you...ua-cam.com/video/DfLLNksZmoY/v-deo.html
@@rundreamachieve thanks and that Billy Mills video was really inspiring and useful
@@willshepherd4698 powerful stuff indeed my friend.
Can this information also apply to a 1:45 half marathon? Right now I’m at 1:58 for the Half Marathon. I’m doing one in December aiming for 1:45 or below
Yes absolutely Luis. In fact all my training programs are based on the same principles. i am sending links to both the 1.40 and 1.50 half marathon training programs if you are interested. rundreamachieve.com/product/sub-1-40-half-marathon-training-plan/ and rundreamachieve.com/product/sub-1-50-half-marathon-training-plan/ Keep me posted on your progress. I know you can do it.
RunDreamAchieve . Thanks I’ll take a look at the link👍
RunDreamAchieve . Update**. I ran the Half marathon last Sunday. It went well. 2 weeks before the race I decided that breaking 1:50 would’ve been a more reasonable goal. So I gave my best effort and trusted the training and managed a (1:50:44). I’m doing another half Marathon in late January. Going for Sub 1:50 for that one🙌
Congratulations! Very well done. It is only matter of time now before you go sub 1.50. Awesome work
RunDreamAchieve . The Half Marathon in January went 👌. (1:47:39), thx for the tips
After running a 10 mile at 6:56 pace in August is running a half marathon at 6:52 in December realistic ?
Yes, absolutely. I bet you run around 6:40 pace for the half come December or under. You are very fit. Keep me posted.
I think you will be fine just add some more speed segments to your work outs do a fartlek run every week and your be fine. The base of your fitness is there already. Good luck hunter lutz
my best half marathon is 1:36 i wonder if i can get to 1:30 by april 24
Nothing is impossible...watch your pacing in those first 7 or 8 miles. Make sure to hydrate well in the race and punch the gas with 5K to go. Let me know how it goes out there Seanek. 1:36 to 1:29:59 is doable.
I just ran my fourth half and I got no joke 1:30:01
My man!! Nice work!
I just did a 1:39 half a marathon yesterday and I want to reach 1:30 in less than 4 months. Do you think I can do it?
yes
i went from 1:41 to 1:25 in 5 months and i was sick
@@infinitegaming1015 thanks man. Any tips?
@@carlosmaldonado5245 This just happened 2 days ago i ran with the flu and the goal originally was a 95 min. I started out fast and planned on dropping at the 10k mark. I realized by 5k that 10k was doable. I then split my strategy into 2 mile incraments. So my main strategy is to split the race up and doint think about running the whole 13.1. Just take it step by step.
yes, absolutely. less than 4 months? It is hard to tell. Is it possible? Yes, continue to focus on 1:30 half marathon race pace and train at, near and far below it. Continue to focus on recover, hydration, rest and keeping that heart rate higher for longer periods of time. You can do this.
@@infinitegaming1015 perfect example for you Shadow Man and nice work DaXcrunner! Nice PR too.
Going to run my first half tomorrow... Ran 40:03 10k two weeks, let's how it would translate to the half.
Nice work Dmitri!!! THAT is what I'm talking about!
@@rundreamachieve so I allowed myself to do a little experiment, I started with 1:29 pace group and wanted to see what would happen. I ran 15km with them just fine, but right after 15km I suddenly lost all energy to run and had to drop to a 4:40 jog till the finish. Ended up running 1:32:56.
So that's the lesson for you: without long runs, no matter how good your 10k time is, you cannot expect to run a Half decently. Still I don't regret making this experiment, I learnt a lot more about myself during this run.
www.strava.com/activities/4149020160
@@DmitriPisarev Spot on! I agree 100 percent, without putting in those long runs forget about running a quality half for sure. Yes, you have to take those chances in these races and out yourself out there. My half PR is 1.07.06..when I ran my marathon PR of 2.19.35 I hit the first half in 1.07.09 (still my second fastest half and had another half to run..slowing to 1.12.26)...I had to go for it and was running with a large group of Kenyans...win or lose, if you take no chances you'll never know what you can really do. GREAT job still running 1.32.56 despite falling off the pace a bit after 15KM. You went for it man..no regrets. Thanks for sharing.
@@rundreamachieve Thanks for sharing your story, 1.07/2.19 is another planet! I hope I'd be able to drop my PR sub 1.24 some day, will try to remember to update this comment if ever I do lol
@@DmitriPisarev I look forward to hearing when you do my friend. No reason why you cannot. You have what it takes
The half and full marathons are entirely aerobic events, fast twitch muscle fibers are not necessary for these events and 'training' to build type II fibers is a waste of energy and training time. With how much you press in the first 8 minutes about how you need to train far above your HM pace (maybe actually mention mile repeats? 5k? 10k paces? Tempo? Threshold?) it's weird how much you back off in the last few minutes to talk about how easy your easy days need to be. Though ultimately you really need to give some kind of mileage % breakdown of how many miles a week need to faster than HM pace and how many should be done slower. For most runners trying to break 90 minutes they're already putting down 40+ miles a week regularly and of those 40 miles only like 10-15 miles will be done faster than their 10k pace if that many. The more miles a runner runs the higher percentage of miles will be of the slower endurance variety because what you're training is cardiac volume, mitochondria density, capillary development through the muscles, plasma efficiency, etc. That only changes through time in zone or base aerobic zones, trying to chase anaerobic adaptations and leveraging that for your HM or marathon training is really just a way to find yourself in an exhausted over trained state. Though ultimately without any mention of form drills as part of a breaking 90 min video, this concept is pretty incomplete.
Edit: You so love your 'haters' so much you hide their posts because they're critical. "Motor units" is such a vague nebulous throw away term that could mean anything. Though I see why you use those terms if you consider a 10k an anaerobic event, says a lot to your mentality and accuracy. Literally zero anaerobic athletes (sub 1k runners) will win the 10k at top levels because a 10k isn't remotely anaerobic. You'll see numerous marathoners will win 10k events - this alone should be informative to anyone actually listening to the usefulness of these 'unstructured' talks as you don't do your homework and seemingly mislabel or use nebulous terms to try and hide the lack of technical knowledge. It's a shame really.
sounds like you have it all figured out. Thanks for the comment. Yes, they are aerobic events. No, working to recruit more motor units is never a waste of time, period. Leg speed should always be developed whether prepping for an aerobic (half to full) or anaerobic event (mile to 10K). The goal of this channel is not perfection, nothing is scripted. I am going to share my thoughts and the topics you mentioned I cover in other videos and will go more in-depth on in future videos. Mitochondria density, capillary beds etc may be too in the weeds for many beginners and am trying to keep things simpler. These are topics I cover elsewhere. I love my haters too so appreciate your comment.
OhAiShare unless you’ve run a 1:07HM or 2:19FM then don’t act like you know more about this stuff than him
@@brendangarske553 I'm sorry but you seemingly don't know the difference between an athlete and a coach. Just because you're gifted enough to do well in an event doesn't mean you know why you did nor does it mean you'd be an authority prescribing a protocol to others for their success. You just know how to regurgitate what you did, not why, when or what it's supposed to affect. Blindly listening to someone or trying to copy a mentally from someone because they're fast is a guaranteed way to not training optimally for you.
@@Vermonstered Thanks for the input and comment. You're right and wrong. I was never gifted. I put in more work than you realize but I respect your opinion. My job here is not to please everyone. We all have our input. What I say will resonate with most but not all as clearly it hasn't with you which is fine. I always do the best I can to share helpful information but will it work for everyone? No. Take some and leave the rest. You don't have to listen and are free to go to someone you think has all the right answers such as yourself, respectfully. Thanks again for your comment.
@@brendangarske553 appreciate the comment Brendan.Everyone has the right to their opinions. Just because I ran those times doesn't make me better than someone who hasn't. That being said, I am here to help the best I can and I do love my haters. They're everywhere. They'll bash even the top coaches and athletes. I loved seeing Kenny Bekele run that 2.01.41 at Berlin. So many people were trashing that guy..washed up, DNF's all the time, etc... It is what it is. Small thinkers like to focus on the negatives, not the positive aspects of helping athletes, sharing their time and energy, they overlook those things. I agree with you, there is something to be said with results but not everyone respects the hard work, the fight that had to be put up to create those results. Thanks again for your support.
At 3:00 says that you should spend as much time at below 4min mile pace....
That doesn’t sound right...
probably misspoke Nathan. Appreciate your comment.
I just ran my fourth half and I got no joke 1:30:01
Outstanding time Logan! You'll be under 1:20 one day