Mood Booster for Depression and Low Motivation Just Isochronic Tones
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- Опубліковано 6 лис 2021
- The 'just tones' version of my mood booster isochronic tones series. Listen to the tones on their own or combine with music.
► Get the MP3 version: www.mindamend.com/shop/health...
This isochronic tones track is designed to help reduce emotional and irrational activity which may be dominant in your right brain. At the same time, it increases higher frequency brainwave activity in your logical left brain.
► Please subscribe to my channel and be updated with my latest tracks: ua-cam.com/users/MindAmend...
What does this track do?
This isochronic tones session helps to correct a hemispheric imbalance that is common in depressed individuals. Persistently depressed people tend to have an overactive right (emotional) hemisphere. This tones session works by reducing the dominant activity in the right brain hemisphere while increasing activity in the left. This aim is to try and give more control to the left (logical) brain and reduce irrational and overly emotional thought patterns.
Headphones are essential for this track to work properly.
This track sends a different speed of isochronic beat into each ear so that you can target each side of the brain differently. You need headphones to be able to isolate each ear and do that.
The left ear (which influences the opposite right brain) starts at 14Hz and ramps down to 10Hz.
The right ear (which influences the opposite left brain) starts at 10Hz and ramps up to 20Hz.
In the last 10 minutes of the track the right ear ramps down to 10Hz to balance both sides.
How does it work?
This is a brainwave entrainment audio session using isochronic tones combined with a rain and singing bowls soundtrack. The isochronic tones are the repetitive beats you can hear on top of the soundtrack throughout the track. If brainwave entrainment and isochronic tones are new concepts for you, there is some information about that and how it works here: goo.gl/QwLgHs.
How should you listen to this?
Ideally, listen to this in a calm and quiet environment and in a comfortable upright position.
If you are wearing headphones attached to a portable device, it's ok if you want to listen to this as you move around the house, do chores etc.
How loud should the volume be?
Adjust the volume to a level you feel comfortable with. It shouldn't be so loud that it hurts your ears or becomes too distracting.
Get the MP3 version here: www.mindamend.com/shop/health-and-healing/mood-booster-for-depression/
Reupload this video without the annoying sound failure
@@guilhermedinizdosreis24 Can you let me know what you are referring to and where in the track it happens? I haven't had this feedback before.
@@MindAmend i downloaded the video as mp3 and the issue is gone. But playing on youtube app i hear some cracks every 4 - 5 seconds or so.
I’ve listened on the UA-cam app and it sounds as expected to me. I did produce this one at a high volume for mobile users with weak speakers. So max volume on this, may be too much for some speakers with more bass. That’s the only thing I can think of. Can you try it at a slightly lower volume.
@MindAmend how long does it take to listen to these before feeling relief for someone struggling with depression, anixety, and racing, and racing thoughts?
my fax machine has been real quiet since this banger dropped
I’m shocked at how well this worked…I was in such an irritable, tired, unmotivated mood. I just wanted the day to be over. Now I feel so much less bothered by the things I was upset about, and more positive in general
At 41.43 minutes I just noticed the interesting little " clicks" started. I never noticed them before, I've listened to this several times already and I was surprised that I never noticed until TODAY.! 😮 and they do continue until track is over. At first I thought they were you know, little track scratches or some thing BUT they ARE intentional because they move around in your brain. From left to right to middle and back , repeat. Some are lower than others but never annoying. They ARE intentional, aren't they?? Not complaining I actually love them now that I've noticed them. ❤I just found this very interesting that I hadn't noticed 😮 until today.!!!
someone: "hey what's your favorite music"
me: "oh, it's Mood Booster for Depression and Low Motivation Just Isochronic Tones
"
someone: "..."
A winning statement!
Same 😂 Now I just say it like a band name, 'Jason Lewis & the Isochronics'
LOLLLL
This actually stopped me from procrastinating. Wow!
I have GAD and ADHD. I can't remember a Single day without anxiety being there on my shoulder ruining the fun and i will try this "session" and come back with how it affected me :)
Your tones are the most effective I’ve ever used. Thank you.
I LUUUV LUUUV your 'just tones' playlist! i have it on every day at work. i just recently noticed this one, its FABULOUS!!!!! thanku for makeing these!
This is awesome! It is so different from what I've listened to before. 1 hour went past and I didn't notice it until the playlist changed.
Jason your music is working wonders! I just thought it was impossible to finish my master thesis, I had been working on it since September 2020. A few days ago I turned in the final version plus the essays I still had to finish for other courses. Finally making progress! Now I use your music to help me focus with writing application letters for an academic internship. Keep up the good work!! We looove it! :D
Thanks! Well done for finishing your thesis and good luck with your internship applications.
Hi!! I'm going through the same thing in my life. Which have helped you the most? He has such an awesome variety!! Did you listen often? Do you have a maintenance? And did it help during your writing? Procrastination has become a real issue for me as a mom now at home with in/out of school older teenagers. Thx!!
@@TheWolfox911 hi, any kind of just tones concentration vid and the complex tasks one. I like to combine the just tones with a brown noise, for example. I found them some days ago and use them all day at work. I wasn't able to fully concentrate in such a long time until now.
Yes!!!!❤
Jason, thank you so much for your audio presentations, I love listening to them while I work.
I’ve been listening to this for like 3 hrs so far and have been having an amazing time! Like tapping into my playful inner child! Thank you
Perfect for a Monday morning!
So right on time I got to listen to this , I had a bad day and I was feeling down !
Wondering how you could read my mind miles away ? Lol 😆
You’re genius! 💙
Works like a charm. Every time!
🗣Dr Jason, please continue assisting us. These tones are my best friends.
I feel this lifting the cloudiness in my brain.
Thank you Sir!
How much time u listend this tune??? I m also having cloudiness in brain??? Something like brain fog
Happy Monday!
This is almost exactly what I have been looking for to start my day. I've been working from home for far too long and it is getting harder and harder to stay focused, motivated and cheerful. Glad to have a "Just Tones" version since I spend a lot of time on the phone and I can listen to both without music causing distraction. Definitely trying this out! Thank you.
I agree. This is therapeutically effective and similar to the professionally designed “Pure Tones” used in Cognitive Behavioral Therapy and other medical fields, that I’ve experienced before. Effective and honest in its description and purpose.
Huge fan of this. Great work Jason! Keep it up!
Thanks, Jason! Perfect way to start the week :)
Thank you! God Bless.
You really are a master of your art form. The healing you offer - and the humility with which you do it - is such a rare and beautiful combination. Someday I'd love to know what brought you to this work. It is such a specific and badly needed niche.
Curious how this differs from you ADHD Just Tones video. I assume the Hz are different?
Thanks again, as always, for all you do.
Thanks again for your appreciation of what I do. The ADHD track works in a similar way to this one, by stimulating the left brain with a higher frequency. It's just a fair bit more intense with a higher frequency. The main stimulation on this mood booster track is 10Hz for the right brain and 20Hz for the left. The ADHD intense relief track is 14Hz right brain and 40Hz for the left.
Can the one for adhd help with MDD? Or is that too much?
@@TheWolfox911 I'm not an expert here but I'd say it's worth trying out for yourself if this one works for you. I use the ADHD Just Tones when I have a project or something I need to execute on and I don't want to get distracted. This one I actually use more for creative planning since the left brain stimulation isn't as high so I'm still sort of in my normal divergent thinking space that I rely on to create art. Definitely experiment and find what works for you. This is the most consistent, reliable, and straightforward channel I have found for isochronic tones; no promises of 'clearing my chakras' or 'making me rich' - just good old fashioned brain tinkering. I hope you find what you need to lift your spirits friend.
im having both this and the ADD/ADHD isochronic tones on at the same time. just to be extra effective :p
Lol and that isn't too much for you?
Thank you!
thank you very much it helps a lot
Hi. I have read your comment sections and how humble and kind you are in every reply.... even in the descriptions below each video. Can I ask how to know when someone posts these types and we have no way of knowing what the music/tobes/etc is truly playing. I only ask this because about 5 years ago (add +/-2 for the few that has slipped through the cracks during vovid lol) a really popular channel/person was discovered to be using anything just to create an income.... How would you tell the average person to "check"? You are the first I have listened to since then. Thank you for your up-front attention to information and resources.
This is a valid question and a difficult one to answer. I don't know which channel/person you were referring to from that time ago but I have seen quite a few that I thought were pushing things a bit too far. I think there's a mixture of people who don't really care what they put out and just say it does anything. Plus there are some people who are very well meaning but don't necessarily have a depth of knowledge on the subject. So it can be difficult to weed out the bad ones to find the good.
One thing to look out for. I see lots of videos that claim to be using binaural beats but the creator doesn't tell you that you need to use headphones. You shouldn't been able to hear the beats properly without headphones, as the beats are formed inside the brain, from a different continuous tone in each ear. The term binaural beats gets searched for about 10 times that of isochronic tones because it's the older technology and more well known. I see many creators using isochronic tones, which work better and don't need headphones but they label them as binaural beats to get more traffic. This practise has caused a lot of misinformation and confusion in the community. Really, people should have stopped creating and using binaural beats 15 years ago and switched over to isochronic tones. The demand for them has been kept artificially high by marketers putting profit before what works better for the user.
I would ask the creator a few questions about a video or track you like the look of. If they can't or won't elaborate on anything, explain what frequencies or frequency range they've used and why they've used them, it could mean they are not being straight with you. Unfortunately, when I've looked at other similar videos, I rarely see specific info in the description about how that track is constructed. It could be that the creator knows what they are doing on the audio side but maybe they struggle with or don't like writing. Perhaps English isn't their first language. It could be that they just prefer to focus on the audio and don't give much time to the description or replying to comments. It's more work for me but I think it helps the listener and my channel grow, if I spend some time interacting with people and sharing what I know.
Too good
How long does it take to listen to these before feeling real relief from someone struggling with depression and anxiety daily?
Dear Jason, yes me again..do you have anything for tinnitis? I know YOURS would work!!!!❤❤❤
Hi...! I can't seem to find this track on your website, I'd love to buy the just tones version so that I can listen to it offline. I found you a few days ago, and ... you are saving me. Literally. Right now. I have a panic disorder, where I have a pulse of around 110 constantly, my heart was alwys racing, I was in fear every second of every day. And this track... just makes it somehow manageable. No other one had the same effect, even the anxiety ones. But this is it and I am so thankful.
I’m pleased you’ve found this track helpful. I’ve got a bit behind in making this one available on my site. I’ll see if I can get that done tomorrow and I’ll let you know.
@@MindAmend ah, thank you so much! thanks for making it available :) pls dont stress over it, though
@@napcat8648 As someone who also feels like my brain is trying to sabotage my emotions, I just want to send you some love. I've been feeling very alone and in pain today and sometimes what I need most is to remember that I'm not alone. So if it helps - you're not alone. We're all here to heal too
@@napcat8648 I've just made this just tones version available on my website, along with a few other background sound options. You can find it here: www.mindamend.com/shop/health-and-healing/mood-booster-for-depression/
@@MindAmend Thank you so so much for doing this! I love this track dearly, its so helpful.
I'll be checking out in a minute.
Thank you for your music. I just discovered you and subscribed. Do you have any low isochronic tones that are longer than 3 hours? These help me sleep best. Looking for one that is 8 hours long like the deep brown noise. Thank you again for your wonderful work.
Thanks for subscribing, I appreciate it. I have some long-play sleep tracks over 8 hours in the following playlist: ua-cam.com/video/8d5kcrTmkqo/v-deo.html. I hope that helps.
@@MindAmend Thank you so much! I also have migraines, and keep your music on in the background for days at a time. You do great work.
I like this, dont know if its helping yet, cannot hear rain or singing bowls…
I am new to this sound. How do you guys incorporate 1 hour of this into your daily activity? Meditation, reading, walking? Thanking you in advance for any feedback, tips and advice.
have it on in the background while working from home writing up notes/assessments
When I'm playing Jason's Just Tones tracks (which is a lot), I have it open in one tab, music or ambient sounds on in a second tab, and some kind of brown noise in a third tab. So for example, right now I have playing:
- Mood Booster (this video)
- a documentary about The Nabataeans and the final days of Petra
- Star Trek TNG Ambient Engine noise on a 24 hour loop (laugh but it's a damn good deep resonant hum)
If I was working I'd have a combo more like
- ADHD Just Tones
- low-key but upbeat music, probably Nujabes
- Deep brown noise (or Star Trek again)
This kind of layering lets me build a sonic environment that's tailored to what I need in that moment. I make sure I can hear the tones, but once I've done that they no longer rise to the level of conscious attention and for me that's ideal. Some of his other Just Tones tracks like the theta waves could definitely be an attentive part of a meditation session for the right person. So you can use them mindfully or have them just doing their thing while you do yours. It really depends on what you want from it.
Hope this is helpful to you!
@MindAmend. Jason, how long does it take to ramp up? I put it on repeat and would like to loop only the "upramped" part
It's not really an ideal track to loop and use in that way.
The track begins at different frequencies in each ear because it's common to experience higher frequencies in the more emotional right brain. It's often faster to become entrained to frequencies when they are closer to your current state. So that's why the left ear (for the right brain) starts at a higher frequency.
The left ear ramps down from 14Hz to 10Hz at 5 minutes.
The right ear ramps up from 10Hz to 17Hz at 5 minutes, then it continues to ramp up more slowly to 20Hz at 20 minutes. It then ramps down to 10Hz between 47 to 50 minutes.
The only part that's the same and potentially loopable is between 20-47 minutes.
@@MindAmend Thanks for the very clear explanation! In the end, I just put the entire track on repeat so that the habituation is less :)
So is this kind of tone just 'hidden' or layered under the music in your other more musical tracks?
That's right. I layer these types of isochronic tones into every one of my music tracks. I also add amplitude entrainment effects into the music, which gives it a subtle vibration that syncs to the same frequency and rhythm of the tones.
If anyone's getting crackling or clicking noises on their bluetooth headphones, the problem goes away with wired headphones. I think this audio clip goes to extremes of the audio spectrum that Bluetooth headphones can't deal with.
Was having that issue with my TV sound bar but switched to my Bose headphones and it went away
@@ZachMiltz My son is begging for anything Bose lol. Had to giggle to myself when I seen your comment. It was on HSN yesterday as deal of the day and we rarely watch tv... yet, flipped on to see weather and what do ya know!? 🤣 My son's passion is music and I may just give in and try the headphones. Funny.
Are the static interruptions that happen occasionally intentional? Or is that just my connection? Because it sure increases my adrenaline when it happens.
I don't think there are any static interruptions in this.
Does one have to use headphones?
Can this be listened while sleeping? 😴 Thank you 👍😊
No I wouldn’t recommend that. This is intended to be listened to while you’re awake. It’s best to listen to much lower frequencies in the delta and theta range while asleep, as that’s what your brain normally produces while asleep. If you listen to higher frequencies like this while sleeping it could disrupt your sleep and you won’t get much benefit from it.
😇👍👼👉💥💯
Whoosh! and just like that 🤌🏼 - magic.
I’m in a bit of a funk over here.
Nothing in particular, but everything in general.
Seems Sir Jason is always on his trusty stead (computer/sound board) saving the populous from the mind war.
Thank you, oh mighty knight, for another save.