Hey, Thank you for reaching out. The best is to take consult with our wellness expert or book an appointment with Luke. So that we can diagnose and get down to the root cause of your issue. You can reach out to our wellness consultants on 18001020253(for Indian users only) or email us at info@lukecoutinho.com
Thank you, Luke. I have osteosporosis in my hip and spine. I am trying to reverse this condition. I am eating 1/2 teaspoon ground organic egg shells in the morning and 1/2 teaspoon late afternoon. I am taking a powdered magnesium 250 mg three times a day. I am eating a couple tablespoons raisins with the morning and afternoon dosages. I have an excellent diet and intermittent fast daily about 18 hours. My question is do you have to eat all these beneficial nutrients at the SAME time TOGETHER to get the benefits to absorb the nutrients into your bones, tendons and ligaments. Is the timing of eating these foods important. YES, indeed I walk and do yoga and of course GARDENING. The only vitamin I take is D and only when I do not get optimal sunshine per day. Thank you for being so helpful in my LIFE'S JOURNEY. Namaste
Hi luke, I love walking and yoga, I walk for 30min in the morning, these are my daily workouts with one day break. As you suggested I started body weight workouts which il do for 8min on alternate days and one day jump rope. Thanks for this vedio luke. Really really your vedios are very helpful.
I am so glad you spoke about this Luke. You know smaller things in life are being taken for granted and need to reminded yet again. Thanks for bringing in this 'divine health revolution'. I've learnt so much from you and only have utmost respect & blessings for you in my heart. Good Luck to you buddy! xxx themavenlifestyle.com/life-changing-nutrition-facts/
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](http://i.ytimg.com/vi/HwcfPwxrL-A/mqdefault.jpg)
thank you sir🙏🙏🙏
You are awesome..
Thank you.
Hi luke my husband got psoriasis after covid vaccine. How to heal it please do answer me. Thanks
Hey, Thank you for reaching out. The best is to take consult with our wellness expert or book an appointment with Luke. So that we can diagnose and get down to the root cause of your issue. You can reach out to our wellness consultants on 18001020253(for Indian users only) or email us at info@lukecoutinho.com
Sir, is it harmful to walk immediately after eating our meal?
Thank you Dr. Wonderful video
Thank you, Luke. I have osteosporosis in my hip and spine. I am trying to reverse this condition. I am eating 1/2 teaspoon ground organic egg shells in the morning and 1/2 teaspoon late afternoon. I am taking a powdered magnesium 250 mg three times a day. I am eating a couple tablespoons raisins with the morning and afternoon dosages. I have an excellent diet and intermittent fast daily about 18 hours. My question is do you have to eat all these beneficial nutrients at the SAME time TOGETHER to get the benefits to absorb the nutrients into your bones, tendons and ligaments. Is the timing of eating these foods important. YES, indeed I walk and do yoga and of course GARDENING. The only vitamin I take is D and only when I do not get optimal sunshine per day. Thank you for being so helpful in my LIFE'S JOURNEY. Namaste
Walking is the best exercise. I do it everyday for 45 mins. That is the best time of my day .
Barefoot walking? Benefits
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Hi luke, I love walking and yoga, I walk for 30min in the morning, these are my daily workouts with one day break. As you suggested I started body weight workouts which il do for 8min on alternate days and one day jump rope. Thanks for this vedio luke. Really really your vedios are very helpful.
luke plz make a video on yoga plz plz plz i am big fan of you
i am suffer from anxiety and fear plz what happen when we do yoga
🌿🌷☘️
I am so glad you spoke about this Luke. You know smaller things in life are being taken for granted and need to reminded yet again. Thanks for bringing in this 'divine health revolution'. I've learnt so much from you and only have utmost respect & blessings for you in my heart. Good Luck to you buddy! xxx themavenlifestyle.com/life-changing-nutrition-facts/
Vitamin D.... discipline. Hahahahaha....loved it