"Inline skating is a great fitness workout, but only if you do it properly". Fitness Skating

Hi I'm Asha Kirkby from Skatefresh and this video is a reply to a question from Rodrigo Vila on Facebook about skating for Fitness.
I pinpoint and demonstrates the 3 main problems affecting (intermediate and advanced) skaters' strides.
I demonstrate what these problems should be replaced by in terms of Push, Glide, Set-Down, Cadence and Edges to maximise fitness, technique, muscle strength, stamina and speed.
The training guidelines coming from this discussion is provided by immediate access to 3 Free Stride Training Drills from SKatefresh's new Online Fitness Skating Video Course.
Are you focussing on fitness, distance and speed skating?
Then don’t miss this series of FREE STRIDE DRILLS (just choose your level).
These drills will fix many common bad habits (inside edge pronation, short glide, V-ing set down, uneven stride, backwards push). Spending 10 minutes every time you skate training these drills will radically improve your skating. Give them a try!
Develop your; Basic Stride (2 FREE Drills)
skatefresh.com....
Fitness Stride (3 FREE Drills)
skatefresh.com....
Double Push Speed Skating Technique (2 FREE Drills)
skatefresh.com....
Who is Asha Skatefresh?
• Founder of Skatefresh.com (since 2000)
• Skate Coach for BBC and Disney's "Soy Luna"
• Powerslide Brand Ambassador (since 2011)
• Quads figure skater who represented Great Britain internationally.
• Skating for 39 years
• Teaching inlines and quads for 22 years
• 356 Instructors Certified worldwide (with ICP - Inline Certification Program)
NEW Stops & Slides Online Training - which of the 5 essential stops do you need most?
skatefresh.com...
Are you desperate to get better at skating?
Let Asha help you for FREE. Get Instant, FREE access to several Video Course lessons.
Just choose course theme, level and skate type (inlines or quads).
Click "Free Trial" next to the Trailer Video on each page for FREE access.
BEGINNER INLINE - FREE VIDEO TRAININGS
Are you a compete beginner and apprehensive about getting hurt?
Want to start skating safely without falling?
Prefer to follow a step-by-step program rather than UA-cam snippets?
Avoid injury and embarrassment by learning to skate with a professional instructor following proven methods.
Grab your Free Beginner Level In-Depth Tutorials Today.
1. Static Preparations + Basic Movement skatefresh.com....
2. Basic Stride skatefresh.com....
INTERMEDIATE INLINE - FREE VIDEO TRAININGS
Have you hit a wall in your learning?
The harder stuff doesn't come so easily anymore. Expand your repertoire of skills with new stops, turns and more speed.
Grab your Free Intermediate Level In-Depth Tutorials Today.
3. Lunge Turn skatefresh.com....
4. Fitness Stride skatefresh.com....
ADVANCED INLINE - FREE VIDEO TRAININGS
Want to make people stop and stare?
Grab your Free ADVANCED Level In-Depth Tutorials Today.
5. Barrel Roll skatefresh.com....
6. Double Push Speed Skating Technique skatefresh.com....
BEGINNER QUADS - FREE VIDEO TRAININGS
Are you a compete beginner and apprehensive about getting hurt?
Want to start skating safely without falling?
Prefer to follow a step-by-step, easy to follow program?
Grab your Free Beginner Level In-Depth Tutorials Today.
7. Static Preparations + Basic Movement (Quads)
skatefresh.com....
INTERMEDIATE QUADS - FREE VIDEO TRAINING
Have you hit a wall in your progress? Having trouble stopping?
Every Quaddie needs a T-stop that works!
8. T-Stop skatefresh.com....
YOGA FOR SKATERS
Getting aches and pains during or after skating?
Maybe you need to be adding some stretching to your skate practice.
Grab your FREE 7min pre-post skate stretch video class here;
9. skatefresh.com...
For lessons in the UK and Asha's Touring Trips schedule, visit www.Skatefresh.com
Follow Asha and Skatefresh on social media:
Facebook: Skatefresh Asha
Instagram: @skatefreshasha
Asha wears Powerslide Evos
Asha wears Skate-inspired T-shirts from the Skatefresh range for men & women skatefreshtshi...
Video footage: Colin Clarke
Filmed on DJI's Osmo Pocket