STOP Doing Deadlifts Like This | 5 Biggest Mistakes | Yatinder Singh

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  • Опубліковано 30 гру 2024

КОМЕНТАРІ • 623

  • @YatinderSinghOfficial
    @YatinderSinghOfficial  2 роки тому +229

    Ik aur topic aap sabhi ke liye pls dekho aur batao kaisa hein?

  • @Anurag_Saxena
    @Anurag_Saxena Рік тому +4

    2:03 my hip position was right.
    Angle at knee is usually 120°.
    2:47 my back position was wrong. Weak glutes. even bar weight seems too much.
    4:50 my foot position was right.
    6:30 i don't jerk. nor do I hit on floor.
    7:50 i don't hyperextend my back.
    9:03 will do barefoot now until larger plates are added.
    9:14 using hip-width.
    9:20 mistakenly hyperextended my neck.
    9:30 push floor with legs.
    9:39 not using 8-9 inch platform.

  • @MayankSharma-yl2vt
    @MayankSharma-yl2vt 2 роки тому +16

    Perfect tips... this is the exercise where people do lots of deadly mistakes.. hope many people will correct their form after watching this video.

  • @varunsingh4816
    @varunsingh4816 2 роки тому +7

    Aap mere inspiration hai guru ji thank you 🙏🙏

  • @tipudon56
    @tipudon56 2 роки тому +2

    Thank u sir, stopped doing deadlift due to lower back pain, will try tomorrow with these instructions..

  • @tanujali
    @tanujali 2 роки тому +2

    Mera workout plan change ho gaya hai aur new workout plan me deadlift hai....par mujhe sahi way me deadlift perform karna nhi aata tha mujhe sikhna tha aur kal hein ye video aa gaya.......aur aaj mera back workout hai now I am relax 😌 Thanks Sir ❤️

  • @Louder111
    @Louder111 2 роки тому +1

    Sir men tabh se aapka subscriber hoon jab aap k subs K's men thay apni doosri UA-cam id se. U r my fav personality. Q k aap bhut dheemay aur khoobsurat tareekay se boltay hen.

  • @azimmemon3258
    @azimmemon3258 2 роки тому +4

    Thank you very much sir. U r great. I learn so much from you.

  • @PankajYadav-kr7ww
    @PankajYadav-kr7ww 2 роки тому +33

    मैं ग्रामीण एरिया में रहने वाला हूं 1 महीने से जिम जा रहा हूं हमारे जिम में उतनी कोई सुविधा भी नहीं है और ना ही कोई ट्रेनर है आपकी वीडियो देख देखकर सीख रहा हूं जिला गाजीपुर यूपी

  • @ansarifitness9713
    @ansarifitness9713 2 роки тому +29

    Now I understaood the real meaning of
    dead lift...thanks sir...lots of love 🤗🥰😍

    • @sameermallik9552
      @sameermallik9552 2 роки тому +1

      I used Nakpro Gold Whey protein for 30 days 🛑👇

    • @sameermallik9552
      @sameermallik9552 2 роки тому +1

      ua-cam.com/video/Kem4iQGLYNE/v-deo.html

  • @neerajsachdeva7174
    @neerajsachdeva7174 2 роки тому

    Love you bade bhaiya 🙏 thanks for your guidance. Mujhse kabhi thik se nahi lagti thi deadlift or baki sb ye sari mistakes krte the or mujhe bhi kafi bar aise hi bola exercise perform ke liye jisse meri back me or neck me pain hua tha jis wjhe se mai kuch tym tk gym ni gya fir maine ye exercise krni band kr di thi but apne itne ache se smjhaya ki ab mai fir se start krunga you are the best ❤️

  • @ashishgoyal47
    @ashishgoyal47 2 роки тому

    Ati khoobsurat video sir. Wow. I got one of mistakes, which in turn was a problem, maybe I'll fix it today. Thank you & god bless.

  • @samyaksarode477
    @samyaksarode477 2 роки тому +4

    Very helpful video sir
    Aapki vajha se ham or bhi behtar ho rahe hai sir love you so much sir

  • @Car_gasm
    @Car_gasm 2 роки тому +4

    U R A PERSON WHO NEVER DISAPPOINT US WITH HIS VIDEOS

  • @incrediblecookingchannel3746
    @incrediblecookingchannel3746 2 роки тому +3

    Wow actually needed video for me

  • @rahulmishra9298
    @rahulmishra9298 Рік тому +1

    Thenku sir ❤️🙏

  • @priyeshjobanputra8797
    @priyeshjobanputra8797 2 роки тому +1

    BHAI YOU ARE TRUE LEGEND, THANK YOU FOR ALL YOUR ALL YOUR USEFULL TIPS.

  • @neerajpoet
    @neerajpoet 2 роки тому +2

    Thank you guruji.🙏

  • @krazyyyduniya
    @krazyyyduniya Рік тому

    Simple & Best.. Like always !!

  • @sarimsheikh2846
    @sarimsheikh2846 2 роки тому +2

    Thank you bhai for this perfect video ❤️

  • @Travelvlog11555
    @Travelvlog11555 2 роки тому +4

    Thank you so much Sir
    Got full knowledge from your video as usual🥰🥰🤗💪

  • @vr3216
    @vr3216 Рік тому

    Firstly thank you sirji for your channel and good content.I have recently started following your channel. I am Female 4
    38 years never been to gym. Pl guide kijiye ki deadlift Tak ki journey from zero gym to deadlift kaise karni hai. Kitna samay aur kya stages hongi tyari ki
    Shukriya 🙏

  • @divyanandshivanand9906
    @divyanandshivanand9906 2 роки тому +1

    What an amazing Demonstartion sir, very honest and true explanation, open an gym in Bangalore !!! I will be the first to take your membership.

  • @skullmarch481
    @skullmarch481 2 роки тому

    bohot bohot dhanaywaad mr.yatinder 🙂🙂🙂🙂🙂

  • @Rahuldas24623
    @Rahuldas24623 Рік тому

    Thank You Sir!
    I have seen lot of UA-cam videos, got tips from lot of trainers.. but this video is near to perfect..

  • @NiteshKumar-so3hx
    @NiteshKumar-so3hx 2 роки тому +6

    Genuine ❤️

  • @Verma_food_vlogs
    @Verma_food_vlogs 2 місяці тому

    Thanks bhiya ❤Ap pr pura trust rehta h ki ap shi cheez hi btate ho mujhe kush bhi sikhna hota h apke video dekhta hu

  • @profitnessclub10
    @profitnessclub10 2 роки тому +2

    Very need to know how perform deadlift ? And you make amazing video💪🏻❤️thank you sir

  • @joseyohannan1231
    @joseyohannan1231 Рік тому

    Thanks bro .. just started watching yours videos .. really helpfull ..

  • @TheBkrm
    @TheBkrm 2 роки тому

    From nepal ..🇳🇵
    Big fan and follow ur tips ..it’s really good

  • @siddharthswaraj1026
    @siddharthswaraj1026 2 роки тому +4

    Sir, I really thank you from deep of my heart.... Your guidance has really helped me and today a miracle happened to me that I could lift 🏋 47.5 kgs each side of barbell... i.e. 95kgs with barbell. The awesome thing is that I hadn't felt any pain in my lower abdomen area or somewhere else..... Thank ❤🙏🙏 you so much 😊 sir......

    • @Shyek_14
      @Shyek_14 Рік тому

      Kitne se start kiya tha? Aur kitne time baad itna Weight lift kiya?

  • @sureshkotavadekar2479
    @sureshkotavadekar2479 2 роки тому +1

    Correct kaha sir ,aapka har ek video superb training hota hai thanks sir 🙏

  • @variavnath624
    @variavnath624 2 роки тому +1

    Sir this video is very useful to me as I am very worried about dead lift and it gives me courage now!
    🙏

  • @rounaksubramanian1686
    @rounaksubramanian1686 2 роки тому +6

    Very well said sir about this topic and about the 5 worst mistake of doing deadlifts and and how to do a perfect deadlifts and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always

  • @tarunsolanki9698
    @tarunsolanki9698 2 роки тому +7

    Please make a fitness protocol for biggner teens 😁👍🏻

  • @Aditya-pu6wx
    @Aditya-pu6wx 2 роки тому

    Sir, 🙏
    आप Gym Lovers के लिए भगवान हो आपके जैसा explain कोई नहीं करता
    Our Questions
    1. Cheast/Back/By/tri गर्मी में कितने और कोन कोन से सेट कितने वेट में मारे
    2. Cheast/Back/Bie/Tri/Thy/shoulder किसके साथ कोनसा मतलब एक दिन में कोन कोन से दो सेट मार सकते है
    प्रिय सर हमारे प्रस्नो के उत्तर दे आपकी आती कृपा होगी
    Oues.2👇
    जिस दिन 2 muscles के लिए Workout करते है तो
    Cheast के साथ में कोनसी Exercise करते है
    Back के साथ में कोनसी Exercise करते है

  • @preetmandar8397
    @preetmandar8397 2 роки тому +5

    Very knowledgeable video

  • @SadiqueINDIAN
    @SadiqueINDIAN Рік тому +1

    Exercise karne se zyada zaroori hai sahi Exercise karna.
    Thank You sir 🙏

  • @rajatswarnakar7448
    @rajatswarnakar7448 2 роки тому

    bohot hi useful video hain sir. Thanks a lot 🙏🏼

  • @vivektomar6872
    @vivektomar6872 2 роки тому +2

    Very useful tips sir. #thank_you sir

  • @jigskat492
    @jigskat492 2 роки тому

    Sir ji ek number suggestions bataye Aapne love from Mumbai..❤️

  • @bishalraj5683
    @bishalraj5683 2 роки тому

    Thank you bro Maine bhi aapkaa video dekhkar body Mera bhi change huwa he thank you for advice bro . 🇳🇵 🇮🇳

  • @sunilgodara6039
    @sunilgodara6039 2 роки тому +2

    Thank you sir g

  • @anandrai6422
    @anandrai6422 2 роки тому +1

    Ur all videos is very helpful for me..thank u sirji..♥️♥️♥️♥️

  • @talhaalikhan9358
    @talhaalikhan9358 2 роки тому +3

    Hello Yatinder sir....thank you so much for uploading such informative videos... With the help of some of your videos I have been able to reduce 10 kg in 2 months...just a request... If you could please upload some of the recipies like boiled chicken, boiled veggies etc....

  • @sonuwaliawalia6843
    @sonuwaliawalia6843 Рік тому +1

    Great ho aap sir...luv u

  • @karanbadhani5268
    @karanbadhani5268 2 роки тому +1

    Thanks 😊 for the tips. I always remember the tips in the time of exercise..Thank you...love you ❤❤❤

  • @bhausahebkhule2428
    @bhausahebkhule2428 Рік тому +1

    Good Video SIR Thankas and Anil Khule gym master

  • @Justdoit978
    @Justdoit978 2 роки тому +1

    Plz need information about on season and off season or is ma kaya meal la or kon sa workout kara

  • @iProsenjit98
    @iProsenjit98 2 роки тому +1

    Love him because Instead of screaming shirtless , he is actually explaining everything properly

  • @mohammmadanwar9806
    @mohammmadanwar9806 2 роки тому

    Thank you so much sir ap ne bahot achy tareeky se samjhaya

  • @Scalping_Trader05
    @Scalping_Trader05 2 роки тому

    Thank ap nahi Sir.
    Thank you Hume bolna hai.
    you teach the best Sir.
    Thank you
    beginner's love from Tripura.

  • @priyanksolankilifestyleeee
    @priyanksolankilifestyleeee 4 місяці тому +1

    Thank U Sir 🙏🏻🤝🏋️🫡

  • @NawaabFaizzu
    @NawaabFaizzu 2 роки тому +2

    Great 🔥🤙🏻

  • @KnowledgeHungryRanjan
    @KnowledgeHungryRanjan 2 роки тому +1

    Thank you sir. For the knowledge you have shared.

  • @Shahbaaz_1230
    @Shahbaaz_1230 4 місяці тому

    Thank you so much brother 🙏 ❤

  • @abhigautam1167
    @abhigautam1167 Місяць тому

    Thanks for knowledge sir ❤

  • @gurudadwal4164
    @gurudadwal4164 2 роки тому +2

    Thank you sir ❤️

  • @hamidshaikh1474
    @hamidshaikh1474 2 роки тому

    So much sir thank you so much for showing deadlifts performance thank you

  • @mohammadowais9314
    @mohammadowais9314 2 роки тому

    excellent information.....Best technique

  • @kuldeep___meena_45
    @kuldeep___meena_45 2 роки тому

    Thankyou so much guruji ❤️

  • @archanabadawe7151
    @archanabadawe7151 Місяць тому

    Perfect explanation 👍

  • @ShivamShivam-vg5ty
    @ShivamShivam-vg5ty 2 роки тому +1

    Please make a Video for pre workout

  • @nomankaleem9459
    @nomankaleem9459 Рік тому

    Thank you so much sir for amazing tips

  • @harshaldevang2625
    @harshaldevang2625 2 роки тому

    Sir your all videos are very useful for us.

  • @amitrajpoot9623
    @amitrajpoot9623 2 роки тому

    Bohot Bohot Dhanyawad sir 🙏

  • @Chiragpawar30
    @Chiragpawar30 2 роки тому +2

    Thanks for this great information sir this helps me alot 🥰

  • @v.karthikraju5616
    @v.karthikraju5616 Рік тому

    Thanks a lot for your valuable tips. I have one doubt about breathing part while doing deadlifts. I have been told to hold the breath while lifting the bar up and exhale while bringing the bar down. Is this the correct way? Because u usually say in any exercise we need to exhale while lifting against the gravity

  • @mrgoodluckfact2001
    @mrgoodluckfact2001 2 роки тому

    Sir lot of thanks by me for support ing us as diet vedio that i follow guru ji

  • @kushagraagrawal9695
    @kushagraagrawal9695 2 роки тому +1

    Very nice and knowledgeable video

  • @woasimmolla6602
    @woasimmolla6602 2 роки тому

    Thank You So Much Sir Ji 😍

  • @sakshamjain5565
    @sakshamjain5565 Рік тому

    Very properly explained,thank you sir

  • @sameerp8601
    @sameerp8601 2 роки тому

    Thanks For Information Yatinder Sir😀

  • @charatdhillon
    @charatdhillon 2 роки тому

    Hlo sir kya protein workout se pehle use kare ja after workout

  • @Rohit_hitman1
    @Rohit_hitman1 2 роки тому +1

    Sir mujhe bataiye ki may protein konsa brand ka use karu

  • @LATESTNEWS1213
    @LATESTNEWS1213 2 роки тому +1

    Sir plz,mack a video on after 3 month to starting gym which is best single body part or two body part plzzzzzzz

  • @Laughtermania10
    @Laughtermania10 2 роки тому

    Sir.. Apka shoes vala aur niche plates rakhne vala tips bahot helpful hai sir. @Yatinder singh

  • @sachinkalambe6573
    @sachinkalambe6573 2 роки тому

    Sir you are so great I always your lisning your TECH. THANK YOU SO MUCH FOR

  • @mlkhatri9269
    @mlkhatri9269 2 роки тому

    Thanks
    Wish you best of luck 🙏🌹

  • @love.animals.
    @love.animals. 2 роки тому +1

    deadlift par koi acha video tha he nhi. thanks for important information

  • @demonprince8305
    @demonprince8305 Рік тому

    Thankyou So Much Sir Apki Tips And Advice Ki Wajah Se Ab Mai Correct Posture Ke Sath Each Side 60+ weight k sath Deadlift Kar Leta Hun Ab ❤ THANKYOU SO MUCH SIR APKI WAJAH SE MAINE MERA 140+ PR ACHIEVE KAR LIYA SIRF 2 MONTH MEI ❤️ APKI VIDEO DEKHNE KE BAD OR AB YE COMMENT KAR RAHA THANKS A LOT SIR ❤

  • @eagle-series.2878
    @eagle-series.2878 2 роки тому

    You spread a various this various is motivation to yooth to bodybuilding

  • @sachuuu98
    @sachuuu98 2 роки тому +1

    Thanks sir❤️❤️❤️

  • @akillmurmu1870
    @akillmurmu1870 2 роки тому +1

    When should we do deadlift starting of back workout or at the end of back workout

  • @wahdatarmaan1656
    @wahdatarmaan1656 2 роки тому

    Hello sir I’m from Afghanistan 🇦🇫 and your videos really motivate me.
    Sir deadlift ma belt use karna kasa hain?

  • @kapindrasinghrajpoot8779
    @kapindrasinghrajpoot8779 2 роки тому +1

    Awesome video ever 💪💪

  • @allroundershiv2194
    @allroundershiv2194 2 роки тому

    Bhaiya aapki video ke liya intezar ni kiya jata😍😍😍

  • @uttamnegi7431
    @uttamnegi7431 Рік тому

    Good information sir thank you 😘💖

  • @hamadzafar8767
    @hamadzafar8767 2 роки тому +1

    Do you recommend belt in deadlift?
    pls tell me belt is good or not????

  • @rohittechfitness
    @rohittechfitness 2 роки тому

    This is very worst and dengerous mistakes 😱😱😱thank you about this information yatinder bhaiya 👍👍👍👍😀

  • @TravelFitFusion
    @TravelFitFusion 2 роки тому

    Yaar Bahi aap best ho khuda ki kasam aap ny muj ko injury se bacha liye brother m from 🇵🇰 lakin aap guru ho mere poun chunaaa chahta hon bahi love you mera concept clear krwa diya

  • @Bishnukhatri267
    @Bishnukhatri267 2 роки тому

    I always followed you sir. From dubai💪❤️

  • @rajkiranmarshkole5327
    @rajkiranmarshkole5327 Рік тому

    Thank you so much sir for explain

  • @TheKanungosarvesh
    @TheKanungosarvesh 2 роки тому

    Very useful video 👍 Thanks 👍

  • @priyanshulifts5075
    @priyanshulifts5075 2 роки тому +3

    I big fan of you.love you sir❤️❤️💪💪

  • @MuhammadIlyas-wx4nu
    @MuhammadIlyas-wx4nu 11 місяців тому +1

    ❤❤❤ sir you are great

  • @mrodisha4290
    @mrodisha4290 2 роки тому +1

    My inspiration 👏👏👏🙇🙇🙇

  • @Rayatraiskabir
    @Rayatraiskabir 4 місяці тому +1

    Please make a gym guidance video for teenagers.

  • @Alfredoplays53
    @Alfredoplays53 2 роки тому +1

    Thank u yatinder sir

  • @kuldeepchaudhari6094
    @kuldeepchaudhari6094 Рік тому

    Thank you so much😊 helpful video