मैं ग्रामीण एरिया में रहने वाला हूं 1 महीने से जिम जा रहा हूं हमारे जिम में उतनी कोई सुविधा भी नहीं है और ना ही कोई ट्रेनर है आपकी वीडियो देख देखकर सीख रहा हूं जिला गाजीपुर यूपी
2:03 my hip position was right. Angle at knee is usually 120°. 2:47 my back position was wrong. Weak glutes. even bar weight seems too much. 4:50 my foot position was right. 6:30 i don't jerk. nor do I hit on floor. 7:50 i don't hyperextend my back. 9:03 will do barefoot now until larger plates are added. 9:14 using hip-width. 9:20 mistakenly hyperextended my neck. 9:30 push floor with legs. 9:39 not using 8-9 inch platform.
Mera workout plan change ho gaya hai aur new workout plan me deadlift hai....par mujhe sahi way me deadlift perform karna nhi aata tha mujhe sikhna tha aur kal hein ye video aa gaya.......aur aaj mera back workout hai now I am relax 😌 Thanks Sir ❤️
Sir men tabh se aapka subscriber hoon jab aap k subs K's men thay apni doosri UA-cam id se. U r my fav personality. Q k aap bhut dheemay aur khoobsurat tareekay se boltay hen.
Sir, I really thank you from deep of my heart.... Your guidance has really helped me and today a miracle happened to me that I could lift 🏋 47.5 kgs each side of barbell... i.e. 95kgs with barbell. The awesome thing is that I hadn't felt any pain in my lower abdomen area or somewhere else..... Thank ❤🙏🙏 you so much 😊 sir......
Firstly thank you sirji for your channel and good content.I have recently started following your channel. I am Female 4 38 years never been to gym. Pl guide kijiye ki deadlift Tak ki journey from zero gym to deadlift kaise karni hai. Kitna samay aur kya stages hongi tyari ki Shukriya 🙏
Very well said sir about this topic and about the 5 worst mistake of doing deadlifts and and how to do a perfect deadlifts and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always
Hello Yatinder sir....thank you so much for uploading such informative videos... With the help of some of your videos I have been able to reduce 10 kg in 2 months...just a request... If you could please upload some of the recipies like boiled chicken, boiled veggies etc....
Sir, 🙏 आप Gym Lovers के लिए भगवान हो आपके जैसा explain कोई नहीं करता Our Questions 1. Cheast/Back/By/tri गर्मी में कितने और कोन कोन से सेट कितने वेट में मारे 2. Cheast/Back/Bie/Tri/Thy/shoulder किसके साथ कोनसा मतलब एक दिन में कोन कोन से दो सेट मार सकते है प्रिय सर हमारे प्रस्नो के उत्तर दे आपकी आती कृपा होगी Oues.2👇 जिस दिन 2 muscles के लिए Workout करते है तो Cheast के साथ में कोनसी Exercise करते है Back के साथ में कोनसी Exercise करते है
Yaar Bahi aap best ho khuda ki kasam aap ny muj ko injury se bacha liye brother m from 🇵🇰 lakin aap guru ho mere poun chunaaa chahta hon bahi love you mera concept clear krwa diya
Ik aur topic aap sabhi ke liye pls dekho aur batao kaisa hein?
Sir g plz apna nbr dy from Pakistan
Very useful for biggners 💯
Thank you so much for this topic ❤️🎊
Bhout badiya 🙏🏻
❤️ love you guru jii ❤️
मैं ग्रामीण एरिया में रहने वाला हूं 1 महीने से जिम जा रहा हूं हमारे जिम में उतनी कोई सुविधा भी नहीं है और ना ही कोई ट्रेनर है आपकी वीडियो देख देखकर सीख रहा हूं जिला गाजीपुर यूपी
Bhai ap abhi bhi gym jaate ho kya??
Nhi bhai nhi jaata hu
Are Bhai ap 2 dumble se sab kr sakte ho....
Perfect tips... this is the exercise where people do lots of deadly mistakes.. hope many people will correct their form after watching this video.
2:03 my hip position was right.
Angle at knee is usually 120°.
2:47 my back position was wrong. Weak glutes. even bar weight seems too much.
4:50 my foot position was right.
6:30 i don't jerk. nor do I hit on floor.
7:50 i don't hyperextend my back.
9:03 will do barefoot now until larger plates are added.
9:14 using hip-width.
9:20 mistakenly hyperextended my neck.
9:30 push floor with legs.
9:39 not using 8-9 inch platform.
Aap mere inspiration hai guru ji thank you 🙏🙏
Now I understaood the real meaning of
dead lift...thanks sir...lots of love 🤗🥰😍
I used Nakpro Gold Whey protein for 30 days 🛑👇
ua-cam.com/video/Kem4iQGLYNE/v-deo.html
Genuine ❤️
Thank u sir, stopped doing deadlift due to lower back pain, will try tomorrow with these instructions..
Mera workout plan change ho gaya hai aur new workout plan me deadlift hai....par mujhe sahi way me deadlift perform karna nhi aata tha mujhe sikhna tha aur kal hein ye video aa gaya.......aur aaj mera back workout hai now I am relax 😌 Thanks Sir ❤️
Very helpful video sir
Aapki vajha se ham or bhi behtar ho rahe hai sir love you so much sir
Please make a fitness protocol for biggner teens 😁👍🏻
Sir men tabh se aapka subscriber hoon jab aap k subs K's men thay apni doosri UA-cam id se. U r my fav personality. Q k aap bhut dheemay aur khoobsurat tareekay se boltay hen.
Thank you sir g
Thank you guruji.🙏
bohot bohot dhanaywaad mr.yatinder 🙂🙂🙂🙂🙂
U R A PERSON WHO NEVER DISAPPOINT US WITH HIS VIDEOS
Thank you so much Sir
Got full knowledge from your video as usual🥰🥰🤗💪
Great ho aap sir...luv u
Very useful tips sir. #thank_you sir
Correct kaha sir ,aapka har ek video superb training hota hai thanks sir 🙏
Very need to know how perform deadlift ? And you make amazing video💪🏻❤️thank you sir
Thank you bhai for this perfect video ❤️
Thank U Sir 🙏🏻🤝🏋️🫡
Sir, I really thank you from deep of my heart.... Your guidance has really helped me and today a miracle happened to me that I could lift 🏋 47.5 kgs each side of barbell... i.e. 95kgs with barbell. The awesome thing is that I hadn't felt any pain in my lower abdomen area or somewhere else..... Thank ❤🙏🙏 you so much 😊 sir......
Kitne se start kiya tha? Aur kitne time baad itna Weight lift kiya?
Thenku sir ❤️🙏
Thank you sir ❤️
Firstly thank you sirji for your channel and good content.I have recently started following your channel. I am Female 4
38 years never been to gym. Pl guide kijiye ki deadlift Tak ki journey from zero gym to deadlift kaise karni hai. Kitna samay aur kya stages hongi tyari ki
Shukriya 🙏
Thank you bro Maine bhi aapkaa video dekhkar body Mera bhi change huwa he thank you for advice bro . 🇳🇵 🇮🇳
I big fan of you.love you sir❤️❤️💪💪
Thanks sir❤️❤️❤️
Great 🔥🤙🏻
BHAI YOU ARE TRUE LEGEND, THANK YOU FOR ALL YOUR ALL YOUR USEFULL TIPS.
Thank ap nahi Sir.
Thank you Hume bolna hai.
you teach the best Sir.
Thank you
beginner's love from Tripura.
Very well said sir about this topic and about the 5 worst mistake of doing deadlifts and and how to do a perfect deadlifts and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always
Hello Yatinder sir....thank you so much for uploading such informative videos... With the help of some of your videos I have been able to reduce 10 kg in 2 months...just a request... If you could please upload some of the recipies like boiled chicken, boiled veggies etc....
Ur all videos is very helpful for me..thank u sirji..♥️♥️♥️♥️
Sir, 🙏
आप Gym Lovers के लिए भगवान हो आपके जैसा explain कोई नहीं करता
Our Questions
1. Cheast/Back/By/tri गर्मी में कितने और कोन कोन से सेट कितने वेट में मारे
2. Cheast/Back/Bie/Tri/Thy/shoulder किसके साथ कोनसा मतलब एक दिन में कोन कोन से दो सेट मार सकते है
प्रिय सर हमारे प्रस्नो के उत्तर दे आपकी आती कृपा होगी
Oues.2👇
जिस दिन 2 muscles के लिए Workout करते है तो
Cheast के साथ में कोनसी Exercise करते है
Back के साथ में कोनसी Exercise करते है
Guru ji❤
Sir this video is very useful to me as I am very worried about dead lift and it gives me courage now!
🙏
Love him because Instead of screaming shirtless , he is actually explaining everything properly
Awesome video ever 💪💪
❤❤❤ sir you are great
شكرٱ لك يا بطل تحياتي لك من العراق العظيم
very nice video
You spread a various this various is motivation to yooth to bodybuilding
Thank you so much sir for explain
Thank you very much sir
Love u Guru ji 🙏❤️❤️🙏
Please make a gym guidance video for teenagers.
🙏Thanks sir apne hamari mistake sudhardi 😍
Sir plz,mack a video on after 3 month to starting gym which is best single body part or two body part plzzzzzzz
Thanks for this great information sir this helps me alot 🥰
Tq soo much guru ji ❤️☺️
This is very worst and dengerous mistakes 😱😱😱thank you about this information yatinder bhaiya 👍👍👍👍😀
Sir your so great trainer
Sir you are so great I always your lisning your TECH. THANK YOU SO MUCH FOR
Sir.. Apka shoes vala aur niche plates rakhne vala tips bahot helpful hai sir. @Yatinder singh
Bohot Bohot Dhanyawad sir 🙏
bohot hi useful video hain sir. Thanks a lot 🙏🏼
Sir your all videos are very useful for us.
Thank you sir. For the knowledge you have shared.
Thanks for your good tips
Very well explained🙏
I strained my hip flexors the last time I did it so watching this now to avoid any mistake
Thanks sir ji ❤️❤️😘😘
Very useful video 👍 Thanks 👍
Thanks friend 😃🎉
Sir apka intro next level ☺
Thank you ❤️
Do you recommend belt in deadlift?
pls tell me belt is good or not????
Thenx Bhaiya 🙏💐🤗
Thank you so much sir me december me competition khelung ga deadlift ka thank you so much for this important tips
Thank You Sir!
I have seen lot of UA-cam videos, got tips from lot of trainers.. but this video is near to perfect..
Hello sir I’m from Afghanistan 🇦🇫 and your videos really motivate me.
Sir deadlift ma belt use karna kasa hain?
Thank you sir.
Yaar Bahi aap best ho khuda ki kasam aap ny muj ko injury se bacha liye brother m from 🇵🇰 lakin aap guru ho mere poun chunaaa chahta hon bahi love you mera concept clear krwa diya
Thank you sir
Sir lot of thanks by me for support ing us as diet vedio that i follow guru ji
Tq so much sir ❤️❤️❤️❤️
I always followed you sir. From dubai💪❤️
Very good. Guru ji 🙏🙏🙏
Thanks Sir , 🙏
Sir video bahut achi h orr thanks for this deadlift mistakes
Aap bahut achche se bataate hai big B
Sir ji thank you 🙏
Sir while doing exercise agar pasena nahe ata hai to uskar main karan kya hai
Thankyou so much guruji ❤️
Bohot sahi hai sir 👍
Thanks brother
Dhanyavaad Sirji
Thanks bro .. just started watching yours videos .. really helpfull ..
Simple & Best.. Like always !!
Very knowledgeable ❤
Thanks a lot 🤗 sir
Very properly explained,thank you sir
Thanks guru ji
Cutting krte time kon si protien diet follow krni chahiye iske upr bhi video bna 🙏🙏
Always thanks 🙏
thankyou sir ️❣️❣️❣️🤗🤗🤗🤗🤗
Sir, sumo deadlift pr bhi ek video bnaiye na. 🙏🙏