2:03 my hip position was right. Angle at knee is usually 120°. 2:47 my back position was wrong. Weak glutes. even bar weight seems too much. 4:50 my foot position was right. 6:30 i don't jerk. nor do I hit on floor. 7:50 i don't hyperextend my back. 9:03 will do barefoot now until larger plates are added. 9:14 using hip-width. 9:20 mistakenly hyperextended my neck. 9:30 push floor with legs. 9:39 not using 8-9 inch platform.
मैं ग्रामीण एरिया में रहने वाला हूं 1 महीने से जिम जा रहा हूं हमारे जिम में उतनी कोई सुविधा भी नहीं है और ना ही कोई ट्रेनर है आपकी वीडियो देख देखकर सीख रहा हूं जिला गाजीपुर यूपी
Mera workout plan change ho gaya hai aur new workout plan me deadlift hai....par mujhe sahi way me deadlift perform karna nhi aata tha mujhe sikhna tha aur kal hein ye video aa gaya.......aur aaj mera back workout hai now I am relax 😌 Thanks Sir ❤️
Sir men tabh se aapka subscriber hoon jab aap k subs K's men thay apni doosri UA-cam id se. U r my fav personality. Q k aap bhut dheemay aur khoobsurat tareekay se boltay hen.
Love you bade bhaiya 🙏 thanks for your guidance. Mujhse kabhi thik se nahi lagti thi deadlift or baki sb ye sari mistakes krte the or mujhe bhi kafi bar aise hi bola exercise perform ke liye jisse meri back me or neck me pain hua tha jis wjhe se mai kuch tym tk gym ni gya fir maine ye exercise krni band kr di thi but apne itne ache se smjhaya ki ab mai fir se start krunga you are the best ❤️
Firstly thank you sirji for your channel and good content.I have recently started following your channel. I am Female 4 38 years never been to gym. Pl guide kijiye ki deadlift Tak ki journey from zero gym to deadlift kaise karni hai. Kitna samay aur kya stages hongi tyari ki Shukriya 🙏
Sir, I really thank you from deep of my heart.... Your guidance has really helped me and today a miracle happened to me that I could lift 🏋 47.5 kgs each side of barbell... i.e. 95kgs with barbell. The awesome thing is that I hadn't felt any pain in my lower abdomen area or somewhere else..... Thank ❤🙏🙏 you so much 😊 sir......
Ik aur topic aap sabhi ke liye pls dekho aur batao kaisa hein?
Sir g plz apna nbr dy from Pakistan
Very useful for biggners 💯
Thank you so much for this topic ❤️🎊
Bhout badiya 🙏🏻
❤️ love you guru jii ❤️
Perfect tips... this is the exercise where people do lots of deadly mistakes.. hope many people will correct their form after watching this video.
2:03 my hip position was right.
Angle at knee is usually 120°.
2:47 my back position was wrong. Weak glutes. even bar weight seems too much.
4:50 my foot position was right.
6:30 i don't jerk. nor do I hit on floor.
7:50 i don't hyperextend my back.
9:03 will do barefoot now until larger plates are added.
9:14 using hip-width.
9:20 mistakenly hyperextended my neck.
9:30 push floor with legs.
9:39 not using 8-9 inch platform.
Aap mere inspiration hai guru ji thank you 🙏🙏
मैं ग्रामीण एरिया में रहने वाला हूं 1 महीने से जिम जा रहा हूं हमारे जिम में उतनी कोई सुविधा भी नहीं है और ना ही कोई ट्रेनर है आपकी वीडियो देख देखकर सीख रहा हूं जिला गाजीपुर यूपी
Bhai ap abhi bhi gym jaate ho kya??
Nhi bhai nhi jaata hu
Are Bhai ap 2 dumble se sab kr sakte ho....
Good beta
Now I understaood the real meaning of
dead lift...thanks sir...lots of love 🤗🥰😍
I used Nakpro Gold Whey protein for 30 days 🛑👇
ua-cam.com/video/Kem4iQGLYNE/v-deo.html
Great ho aap sir...luv u
Thank you guruji.🙏
Thenku sir ❤️🙏
Thank you sir g
Good Video SIR Thankas and Anil Khule gym master
Genuine ❤️
❤❤❤ sir you are great
Thank u sir, stopped doing deadlift due to lower back pain, will try tomorrow with these instructions..
Nice Video ..thank you❤
Wow actually needed video for me
Mera workout plan change ho gaya hai aur new workout plan me deadlift hai....par mujhe sahi way me deadlift perform karna nhi aata tha mujhe sikhna tha aur kal hein ye video aa gaya.......aur aaj mera back workout hai now I am relax 😌 Thanks Sir ❤️
Very knowledgeable video
Great 🔥🤙🏻
Thank you very much sir. U r great. I learn so much from you.
Thank you sir ❤️
Sir men tabh se aapka subscriber hoon jab aap k subs K's men thay apni doosri UA-cam id se. U r my fav personality. Q k aap bhut dheemay aur khoobsurat tareekay se boltay hen.
Thanks sir❤️❤️❤️
Thank you bhai for this perfect video ❤️
Very helpful video sir
Aapki vajha se ham or bhi behtar ho rahe hai sir love you so much sir
bohot bohot dhanaywaad mr.yatinder 🙂🙂🙂🙂🙂
Very useful tips sir. #thank_you sir
Thank u yatinder sir
Thank you so much Sir
Got full knowledge from your video as usual🥰🥰🤗💪
Thank U Sir 🙏🏻🤝🏋️🫡
Please make a Video for pre workout
Thankyou so much guruji ❤️
Bohot Bohot Dhanyawad sir 🙏
Very need to know how perform deadlift ? And you make amazing video💪🏻❤️thank you sir
Thank you so much brother 🙏 ❤
Tq soo much guru ji ❤️☺️
Love you bade bhaiya 🙏 thanks for your guidance. Mujhse kabhi thik se nahi lagti thi deadlift or baki sb ye sari mistakes krte the or mujhe bhi kafi bar aise hi bola exercise perform ke liye jisse meri back me or neck me pain hua tha jis wjhe se mai kuch tym tk gym ni gya fir maine ye exercise krni band kr di thi but apne itne ache se smjhaya ki ab mai fir se start krunga you are the best ❤️
bohot hi useful video hain sir. Thanks a lot 🙏🏼
Thanks for knowledge sir ❤
My inspiration 👏👏👏🙇🙇🙇
Simple & Best.. Like always !!
Awesome video ever 💪💪
BHAI YOU ARE TRUE LEGEND, THANK YOU FOR ALL YOUR ALL YOUR USEFULL TIPS.
Thank You So Much Sir Ji 😍
Correct kaha sir ,aapka har ek video superb training hota hai thanks sir 🙏
Tq so much sir ❤️❤️❤️❤️
What an amazing Demonstartion sir, very honest and true explanation, open an gym in Bangalore !!! I will be the first to take your membership.
Ati khoobsurat video sir. Wow. I got one of mistakes, which in turn was a problem, maybe I'll fix it today. Thank you & god bless.
Thanks bhiya ❤Ap pr pura trust rehta h ki ap shi cheez hi btate ho mujhe kush bhi sikhna hota h apke video dekhta hu
Very nice and knowledgeable video
Thank you 👍.
Always thanks 🙏
Thanks
Wish you best of luck 🙏🌹
Ur all videos is very helpful for me..thank u sirji..♥️♥️♥️♥️
Love him because Instead of screaming shirtless , he is actually explaining everything properly
Thank you ❤️
Very nice guru ji ❤❤❤
Thanks you sar ji🙏🙏
Good information sir thank you 😘💖
Please make a fitness protocol for biggner teens 😁👍🏻
excellent information.....Best technique
Thanks friend 😃🎉
Thenx Bhaiya 🙏💐🤗
Perfect explanation 👍
Thank you so much sir ap ne bahot achy tareeky se samjhaya
From nepal ..🇳🇵
Big fan and follow ur tips ..it’s really good
Thank You So Much Sir
Very useful video 👍 Thanks 👍
Thank you so much sir for amazing tips
Thank you very much sir
Thanks sir ji ❤️❤️😘😘
Very good. Guru ji 🙏🙏🙏
Thank you so much sir for explain
Thanks Sir , 🙏
Sir this video is very useful to me as I am very worried about dead lift and it gives me courage now!
🙏
Please make a gym guidance video for teenagers.
Thanks 😊 for the tips. I always remember the tips in the time of exercise..Thank you...love you ❤❤❤
Very well explained🙏
Firstly thank you sirji for your channel and good content.I have recently started following your channel. I am Female 4
38 years never been to gym. Pl guide kijiye ki deadlift Tak ki journey from zero gym to deadlift kaise karni hai. Kitna samay aur kya stages hongi tyari ki
Shukriya 🙏
Thank You Sir!
I have seen lot of UA-cam videos, got tips from lot of trainers.. but this video is near to perfect..
Thanks for your good tips
Thank you so much😊 helpful video
Sir ji ek number suggestions bataye Aapne love from Mumbai..❤️
Thanks guru ji
Best👍👍👍 hai sir...
I big fan of you.love you sir❤️❤️💪💪
Thank you sir..
Thanks 👍👍
Beautiful video very well explained
Thanks so much again
thankyou sir ️❣️❣️❣️🤗🤗🤗🤗🤗
Thanks bro .. just started watching yours videos .. really helpfull ..
Guru ji❤
Very helpful vedio thank you so much sir 😊
Sir your all videos are very useful for us.
Very properly explained,thank you sir
Thanks For Information Yatinder Sir😀
Thank you bro Maine bhi aapkaa video dekhkar body Mera bhi change huwa he thank you for advice bro . 🇳🇵 🇮🇳
Thanks sir
Sir, I really thank you from deep of my heart.... Your guidance has really helped me and today a miracle happened to me that I could lift 🏋 47.5 kgs each side of barbell... i.e. 95kgs with barbell. The awesome thing is that I hadn't felt any pain in my lower abdomen area or somewhere else..... Thank ❤🙏🙏 you so much 😊 sir......
Kitne se start kiya tha? Aur kitne time baad itna Weight lift kiya?