Isometric Exercises for Steel Bending
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- Опубліковано 5 вер 2024
- Here is a series of isometric exercises designed to strengthen most of the muscles used in steel bending. These exercises will work your lats, traps, pectorals, biceps, triceps, forearms, wrists, and your grip. I also show a torsion spring idea for the Steel bender's Helper, but, I scrapped the idea due to metal fatigue on all springs, and the potential for breakage and injury. Thank you for watching. Live Free, Punch Hard, and Bend Hard! You can order your custom self defense gear, Steel Bender's Helper™ or Horseshoe Bender's Helper™ by using the contact page of the Camp Verde Rope and Gear website at: www.cvropeandg... or by messaging us on Facebook at: / cvropeandgear
As a sort of party trick my grandfather used to take a 1/2 wrench and bend it using a form similar to the one in the video. The craziest part of this is he wasnt a man who worked out often if ever. I really miss my grandfather and would like to train my muscles to be able to do that also. Once at work me and my brother got a hold of a 1/2 inch wrench and proceeded to take turns trying to bend it and while looking like fools and thinking we didnt do anything to it we set it down and sure as shit it was actually bent from our efforts lol everybody was amazed because the biggest strongest dude in our shop couldnt even bend it. Felt great. Thanks for the video man an making me reminisce.
Jake, my pleasure, and thank you for watching! I have videos up to teach you how to bend those wrenches, and build the strength for it. You can do it, my friend.
A very good and professional tutorial. I live with fibromyalgia and am using isometrics to regain my strength. I am not looking to bend steel but the basics are all here in your video. Thank you sir.
My pleasure! Thank you for watching. I have some great fitness videos that you might enjoy.
I really need that power,that strenght i had been searching...
I have many great videos for grip, forearms, and more, my friend. All free, all the time.
This channel as many awesome videos, if you want strong wrists especially for Punching, Palm Strikes or grabbing these exercises are top notch and inexpensive.
You are a one dangerous guy primal punch i really would to meet you in real life and have you teach me these hand workouts and stuff to punch harder.
Been big into Isometrics for a while but it's difficult find exercises for this kind of thing. Don't know if I care for bending but my wrists and forearms have always been a weak point.These will likely help a lot and are gonna be in my routine. Thank you very much.
I am glad these will work for you. Yeah, the exercises definitely benefit outside of steel-bending. Thank you for watching!
Got very strong wrists now for my Combatives training. These exercises over the last year or so have done wonders. Ced you are the man!
Zero cost exercise equipment! :)
You are looking good, hopefully you are healing up brother!
+traderjoes Hey, Joe. Thank you very much. I am healing up, for sure. How is everything going for you?
Man, you are awesome. A real inspiration. Thank you for sharing some nice tips with us. Be safe.
been looking for the perfect lat isometric exercise. This is the best ones I have found. Awesome. But i would like to see you do some of them from the side as well to see your alignment if possible. Thanks
I can do that! Thank you very much for watching.
You're strong as hell. I am taking note for my self I was injured and recovery took awhile... Thank you!
Coming back from an injury can be hard, my friend! Thank you for watching. I appreciate you.
Primal Punch I will stay tuned rest assured on that. I'm trying to recover. I was in a few accidents. Haha too much to tell here. Thank you for this tapes I will try to incorporate this into my routines
I am glad you are healed up!
Primal Punch I'm not all the way my bro... I'm trying I just got hurt again after my pap died I carried him to the hole but... I had to move heavy wicker furniture for my mum and busted me body up...
@@WavetableMetaphysics how is it now
Excellent !!!
Have you ever considered writing a book? You're seriously informative.
Hey, how many seconds do you recommend I hold each position? And how many times a week do I do this workout? Also, is it possible to do these exercises and do pushups or pullups on the same day?
What happened to you, man? You disappeared!!
I bent some metal bar by the train tracks but it was like 7 feet long not too too thick but I could bend it
How long you been training iso for
A cant afford steel for bending....
Excellent!!