How To Sleep Faster And Better: Sleep Anxiety, and Insomnia [Urdu/Hindi] Dr. Ibrahim

A good night's sleep is as vital as regular exercise and a nutritious diet.
According to research, a lack of sleep has an immediate detrimental impact on your hormones, exercise performance, and cognitive function.
It can also lead to weight gain and raise the risk of illness in both adults and children.
Good sleep, on the other hand, can help you eat less, exercise more effectively, and live a healthier lifestyle.
Sleep quality and quantity have both deteriorated over the last several decades. In reality, many people have trouble sleeping on a daily basis.
Getting a good night's sleep is one of the most essential things you can do to improve your health or reduce weight.
___
⚠️ DISCLAIMER:
The information published herein is intended and strictly only for informational, educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.
📞 For an appointment with Dr. Muhammad Ibrahim, call [phone].
🌟 (Voice message on WhatsApp is preferred!)
♥️ Subscribe for more health-related content freshly delivered to your inbox every day!
#SleepFaster #SleepingTips #TipsToFallAsleepFaster #MilitarySleepingTrick #Military2MinutesSleepingTrick #HowToSleepBetter #WakeUpRefreashed #Insomnia #Anxiety #SleepProblems #Sleep #Nighttime #BetterSleep #Hacks #Tips #DrMuhammadIbrahim #DrIbrahim