Insomnia Ka Elaj Treatment Urdu Hindi | Neend Na Aane Ka Ilaj -Neend Aane Ka Qudarti Nushkha Tips

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Ms. Sidra Imtiaz is a Dietitian practicing at Surgimed Hospital, Lahore. Ms. Sidra is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Sidra, please visit the following link or call 042-3890-0939.
oladoc.com/sidra-imtiaz-dietition/

[@kalsoomsheikh2387]

Good vedio Pl after delivery fat loss PR b video bnayen jzzakallh

[@AliRaza-xe4sz]

Mam mny apny liya diet plan lyana plzzzz batye k wo kasy mil sakta h

[@ahmadghori6836]

Dr sahiba pehle apne to dark circles khtm kren ? R u really a nutritionist ?

[@saleemahmed2636]

I'm from India so I can't come ☺ thanks mam

[@bilqeesakhtar8303]

Hello Google listen is rising

[@nailaakramakram5027]

NABI PAK S.A.W.W PAR LAKHUOO SALAM

[@saddaofficial7895]

بہت بہت شکریہ ، انتہائی مفید معلومات ہیں
اللّه آپ کو جزاے خیر دے

[@muhammadnasir6852]

ماشاء اللہ ڈاکٹر صاحبہ اللہ پاک آپ کو ہمیشہ سلامت رکھے

[@mumtaztahir5619]

Good

[@yo__7_at]

ڈاکٹرز سدرہ اپنے شعبہ میں ماھر ھیں ۔ ان کے مشورہ جات بہت مفید ھے ۔ اور ان کا سمجھانے کا طریقہ نہایت عام فہم ھے ۔ جس سے بہت فاٸدہ حاصل کیا جا سکتا ھے ۔ عوامی آگاھی کے سلسلہ ان کی طرف سے بہت اچھی اچھی کوشش ھے ۔

[@rajputfsd]

کیا بات ہے جی...ایکٹنگ کے بادشاہ ہو قسم سے...بہت اچھی پوسٹ کی ہے جو صحیح والی ہوتی ہے ناں..بہت گڈ ہوگیا جی

[@WaqasAhmad-cr2fd]

Mash allah such a good advice allah ap ko salmat rakhay yo he insnoyt ki khidmit kartay rahay good bless u sistar

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[@zulfqarali5642]

Mash Allah sister Allah Bless you sweet sister

[@atianazim3968]

Bilkul theek btaya.i improved my sleep by taking tea at 5pm.

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Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
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[@Technical22222]

Right it's my experience Thanks..

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[@sohailsaad8068]

Asslam o alaikum mashallah subhanallah alhamdulillah Allah ap ko hr khushi ata kry ameen

[@RashidKhan-jd2mp]

bhat bhat umda . bht bht shukriya ap ka

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[@noorkhan7866]

Most beautiful lecture and most beautiful Dr sahiba. Thanks madam ji

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[@dawoodahmed7153]

Ever best video on sleep hygiene.
Hats off mam!

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[@khuzaifkhuzaif0816]

Doctor Sahiba Bahut Bahut shukriya, Doctor Sahiba Pawon ke jalan ka Ellaj Bataye Bari Mehrobani ho gi aap ki:

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[@khuzaifkhuzaif0816]

My Best Doctor Sidra Sahiba:

[@grcreator5405]

So informatic ur vidio clip Pl u talk on wetbeding . mostly peoples are suffering this dises
Thank

[@khanjee1491]

Thank u dr. umair khan from Karachi

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[@nayab06019]

MashaAllah sidra miss great lacture aur opitment bi asan ker di apne mashaAllah Allah pak traki de aur mujhe sakht zarort the asy kisi physicaly cheez ki halanke bemari nahi hai koi but i want a physucian

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[@ranaqamar8913]

Thanks for everything Doc. God bless you.

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[@aneelsadiasadia4218]

Aoa mam mery 4c satoin huy ha mera wazan bht ho gaia ha ma na har trah ke kosas ke ha ni ja raha ha mere age 3o year or waght 75 kg ha

[@lalesaawati_India]

It really helped to cure insnia

[@pervezchowdhury8917]

THANKS FOR THE WONDERFUL INFORMATION ABOUT SLEEPING.

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[@naseemzahir2279]

ماشاءاللہ بھت پیاری

[@abhinavbibian1994]

Thanks aapa jan... Luv from india

[@rehaniqbal5116]

JAZAKALLAH sister. Bht achi tips di ap ne.

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[@mohdiqbal8783]

JAZAK ALLAH KHAIR Bahut sukria

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[@infotv4907]

Mashallah very nice information. ......💞💞💞💝

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[@umairyounas7594]

this help me alot.
make a video on Asabi Kamzori +insomnia

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[@beenishmohsinvlog8283]

Ye jinki video in hi ki ka oppoimnt no he

[@willayatali6656]

Mashallah khush rahay

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[@imrankudsi6916]

Very good thank y sister

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[@sitaraanjum273]

Jazakallah khair

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Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
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[@muhammaddiyarkhan3680]

Very useful information Dr sahiba

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[@RohitSingh-oe7hw]

Beautiful doctor

[@pabulbul5397]

JazakAllàh 💐🤲🥰

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[@sulemankhalpa5961]

MASIAH ALLAH MEY INDIA SE GUJRAT GODHRA

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[@qiratalmansoor5110]

Thank you so much 💕😘💕

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[@saftab9129]

Jazakillah khyr good tips 👍

[@nehakhan5667]

Love u api nice suggestion👍🏻🥰🥰jazakallah api

[@ultrakill1988]

Mn prgnant hun mjy nend ni ati

[@ultrakill1988]

Mjy soty huy b chakr aty hn

[@mohammadhabeebulla1359]

Incredible information, thanks.

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[@OppoA-cb8tw]

@@oladoc-FindtheBestDoctors ڈاکٹر صاحبہ مجھے رمضان میں دن میں نیند نہیں آتی بہت ڈسٹرب رہتی ہو

[@alihassanmalik8292]

Thank you so much Ma'm :)

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[@haseebsiddiqui1481]

Thanks for informative tips.

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[@oladoc-FindtheBestDoctors]

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[@asifalikhan5281]

Please make video on lifestyle that defeats depression and anxiety.

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[@umerbutt80]

Bhai kya masla hai apko?

[@mohdtameemahmed1601]

@@umerbutt80 tik tak hai

[@LegendgamingYT-t7]

Thank you so much mam 🇮🇳

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[@muhammadmumtaz4257]

ماشاءاللہ بہت خوب

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[@halimakadir9951]

Jazaki ALLAHA KHAIYRAN

[@NoorJahan-qe4mc]

Assalamualaikum aapne jo kaha bohut acha laga aur mujhe bhi neend nahi aati hai main bohut pareshan hojati aur subha tabyat kharab lagta hai hum kya kare kuch samaj nahin ata hai doctor dekhana chahiya please batai 3months sa aisa hora hai mujhe lagta hai main depression main hoon 🙄🙄🙄🙄

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Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
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[@khaliq1487]

Thanks madam g...

[@unisaars]

Very useful tips

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[@khalidmahmood6313]

There is main factor of reducing & disturbance in sleep is use of internet, a antibiotic & painkiller medicins ab normal dreams etc.

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[@TheRider..]

اگر بُرے خواب آتے ہیں تو رات کو سونے سے پہلے دونوں پاؤں صابن سے اچھی طرح دھو لیا کریں۔
اگر نیند کا مسلۂ ہے تو سونے سے پہلے پاؤں کے دونوں انگوٹھوں کی تیل کیساتھ مالش کر لیا کریں۔
اگر سکن یا جلد کا مسلۂ ہے تو صابن بدلی کر لیں۔ کپڑے دھونے والے دیسی صابن صوفی سوپ سے سکن کی کافی بیماریاں ٹھیک ہو جاتی ہیں۔
ناف سے بدبو نہیں آنی چاہئیے۔ ناف کو صاف رکھیں۔
پیٹ کے مسائل۔ ٹینشن۔ اینگزائٹی۔ اور نوجوانی میں شیطانی عادات سے بچنے کے لیئے اور خواتین کے مخصوص ایام میں درد میں کمی کے لیئے رات سونے سے پہلے ناف کو زیتون یا ناریل کے تیل سے تر کر لیا کریں۔ دو تین دن بعد ناف کی صفائی لازمی کریں۔
یہ ناف والا ٹوٹکہ بہت سی بیماریوں کا علاج ہے۔

[@sakbarkhanyousafzaiyousafz3975]

Assalamu Alaikum dear daughter, indeed it's a very great contribution to the public. Keep it up and serve the humanity. Stay always blessed and safe. Aameen summa Aameen.

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[@rabbitgames9789]

Big Thanks sister🙏

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[@waqassaleem2677]

Thankx for this beautiful information Mam

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[@shoaibkhan5308]

Thanks mam mashallah bohat pyara samjaya apny akser yahi mistake hoti h neend na any ki. Thank you so much 🥰🥰🥰

[@aquarioussam5236]

Jazak Allah, very informative

[@khurramhyder5332]

Very Useful And Informative...Will Definitely Act Upon What You Have Suggested...
I Avoid To Take Liquid Drinks After 5 PM But I Do Smoke Before Going To Bed Which I Will Try Not To Continue This BAD Habit..
Stay Blessed..

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[@khurramhyder5332]

@@oladoc-FindtheBestDoctors Okay...I Will...
Thanks

[@anwargill9259]

Excellent information

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[@user-nr4ru2wv3l]

Thanks madam

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[@shahidiqbal5749]

water intake is a before going bed 90 minute and smaller quantities is a good idea for some person.

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[@younusislam7685]

good and nice vedeo

[@uzairalikhan7626]

thanks dr😊

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[@haseebahmad3304]

THANKX ALOT 4 THX INFO
respect 4rm capital islo

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[@shazaibali5422]

🌹🌹🌹🌹Thanks u G 🌹🌹🌹🌹🌹

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[@ubayyd]

Matthew Walker ka Ted Talk zarur sune. Wo ek neurologist hein jo "Sleep" mein specialize karte hein.

[@etncd8943]

Allah bless you

[@st.traveller]

glad to see your tips.

[@alqamahkhan7864]

بہت اچھا بیان ۔ویری نائس

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مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042

[@nadeemmughal4123]

Good doctur sister

[@tahirasiddiqui1210]

Thanks for valuable information, would be obliged if you can give some advise to improve sleep order during menopause period, would it be the same as mentioned in you v-log or it needs to take some other considerations into account as well. Thanks

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[@imtiazahmadwattanyar3736]

Tks . a lot . 🙏

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[@imtiazahmadwattanyar3736]

@@oladoc-FindtheBestDoctors Tks . will do . 🙏

[@mukhtarali1153]

Nice information thanks

[@asgharmuhammad2087]

Masha Allah

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[@maliknawaz298]

Superb explanation 👍

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[@abdulrehmansheikh654]

Thank you for the information.

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[@syedshoaibhussain]

Thank you doctor...

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[@shabnamsoni8353]

Thanka

[@ahtishamemceez1693]

Thanks for information mam

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[@nawabnurain2895]

Assalamu alaykoom
Masha allah

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[@nooni6725]

Good sister g really rights

[@shahg_4444]

Masha Allah.. Mam Sleep Disorders mai ek problem vivid dreams ki hai ya anxiety dreams ki hai.. Bohat log es problem ko face krty hain daily.. Pleases es par video bnayen lazmi.. Jazak Allah

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[@abdullahjutt8932]

Thank u oladoc

[@progamerz9197]

Very Good speech

[@saeedahmed4286]

Depression ka ilaj kya hai
Kindly 1 video is per banaa de!!

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Appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939

[@aliarashid7302]

Sawal ka jawab tu ap dati e hn hr sawal jawab me ye bus number wla reply kr dati hn

[@TheRider..]

اگر بُرے خواب آتے ہیں تو رات کو سونے سے پہلے دونوں پاؤں صابن سے اچھی طرح دھو لیا کریں۔
اگر نیند کا مسلۂ ہے تو سونے سے پہلے پاؤں کے دونوں انگوٹھوں کی تیل کیساتھ مالش کر لیا کریں۔
اگر سکن یا جلد کا مسلۂ ہے تو صابن بدلی کر لیں۔ کپڑے دھونے والے دیسی صابن صوفی سوپ سے سکن کی کافی بیماریاں ٹھیک ہو جاتی ہیں۔
ناف سے بدبو نہیں آنی چاہئیے۔ ناف کو صاف رکھیں۔
پیٹ کے مسائل۔ ٹینشن۔ اینگزائٹی۔ اور نوجوانی میں شیطانی عادات سے بچنے کے لیئے اور خواتین کے مخصوص ایام میں درد میں کمی کے لیئے رات سونے سے پہلے ناف کو زیتون یا ناریل کے تیل سے تر کر لیا کریں۔ دو تین دن بعد ناف کی صفائی لازمی کریں۔
یہ ناف والا ٹوٹکہ بہت سی بیماریوں کا علاج ہے۔

[@majidhussain5281]

Great work...God bless you

[@zainshahzad8882]

Plz full day cheap diet plan with proper timing healthy person ke liye bta de jis se healthy or active rha jae or weight bhi gain na ho plz

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Appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939

[@shahinshaikh2287]

Jazakallah🙏🙏🙏♥♥♥

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Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
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[@rehaniqbal5116]

Kindly 1 video is topic pe bnaya k jo lop night duty krty hain wo apni neend kese puri kry?

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[@maliknawaz298]

Nice presentation.👍

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[@dr.muhammadansar9582]

V nice dr sahiba

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[@saeedahmed4286]

Thanks

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Appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939

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[@jamilahmed7906]

Done a great job u r awesome.

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[@BAD_BOYS_OF_KARACHI_93]

Thanks 👍❤

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[@usmankhizar8835]

And specialy thanx oladoc

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[@sohailahmad3039]

Great job

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[@ahmedhamzah3897]

V nice

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[@g.mhashmi9158]

BEST ADVICE THANX

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[@SajidKhan-jo4th]

I feel I have like insomnia or Vestibular schwannoma .
Please tell in another video ma'am

[@21centurydesignteam85]

Allah aap khush rakhy pyari Doctor

[@hammadkhalidgujjar785]

Good baji

[@dawoodkhan5786]

Very nice video

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[@adnan-kz7bu]

bacho ki health k barey me kuch tips bataye

[@saleemahmed2636]

Thank you 😊

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[@abdullah7_malik]

So informative 😍

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[@mkkhanmkkhan5149]

Very Nice

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