Emotional Intelligence: Healing Repressed Emotional Pain and Trauma
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- Опубліковано 14 бер 2017
- Counselor Carl (serenityonlinetherapy.com) describes how sometimes clients in their 30s, 40s, or even older come into therapy complaining of symptoms they've never experienced before, such as sudden panic attacks, intense anxiety, bouts of depression, unexplained anger, or simply feeling stressed much of the time. They say that their lives are good and they've always coped well with stressful situations, which is why they feel so confused and embarrassed by their sudden inability to cope. Finally, they ask, "Am I losing my mind?" Counselor Carl reassures them they are not, and then tells them about the inflatable beach ball. Counselor Carl's straight-forward teaching style makes complex concepts easy to understand. Counselor Carl is a licensed, professional counselor with 20 years of clinical experience both online and face-to-face.
This should be taught in schools, colleges, and shown on the mainstream media.
Wouldn't that be helpful!
Carl, your short videos are a treasure trove. Simple yet profound, attention gripping and stimulating. Your knowledge especially of codependency is deep and has helped me from diagnosis to now recovery. Thank you so much
Thank for your kind words. I'm glad you find my videos. I wish you the best.
i feel exactly like you described. i was physically abused by my mother since i was 21 years old and i come from a so called "good home" middle class family. i was married for 25 years and did not want he divorce despite the fact that the divorce was caused by emotional and physical abuse. Almost three years after the divorce, i am overwhelmed with grief, resentment, feelings of unworthiness, not being good enough, sadness. I want to cry all the time. I don't have anyone i can really trust no real friends, no family, my sons live far away (and mom is the last person on earth they would think about). i do have a boyfriend but we only have/ share time and experiences together and he has no intention of getting married or to live together and this is frustrating me yet. i don't have money to pay for therapy
Hi, Carla. I am sorry for your difficult situation. Depending on the state you live in, their might be a way of getting insurance so you can afford therapy locally. And some states/communities even have programs for those in need of therapy who do not have means or insurance to pay. Therefore, I would contact your local community mental health center or Department of Social Services of Health Department and ask around. Best wishes!
Damnn carl... All these yearz.. I was searchin fr thiz...n i fnd u.... I had a panic attack frm nowere... I was best in copin up.. I was jzt perfct.. N all Thiz happn frm nowere.... Will meditation heal all the wounds and make me back in to my lyf
Confess your sins one to another. And you will find healing.
God bless. Jesus loves you.
Thanks Counselor Carl. 💙💫✨
very accurate analogy, thank you for sharing
Steve Y. You're welcome!
beach ball Analogy is so Accurate, about repressing emotional pain.
zac Grey Yes, it makes sense doesn't it?
Hi Carl, I really enjoy your videos. Your wording and analogies are so accurate and really helpful. Have you ever considered doing a guided 'meditation' type video. Not necessarily a meditation just talking through some pointers to deal with difficult emotions/thoughts. I would be happy to give some music for the background :)
Twilight Lounge - Relaxing music Thank you for the suggestion and offer. I'm just finishing up some new videos for the next several months.
Counselor Carl okay, well if you want to email me at twilightloungemusic@gmail.com if you want to collaborate I would be really happy to :)
Twilight Lounge - Relaxing music Thank you!
Wow!
Your video is very accurate to how I feel. I have gone to many therapist and haven't found the clear answers I need. I tend to suppress emotions ad a knee jerk reaction and then end up feeling weighed down and tense and anxious as off the beach ball is just ready to burst. But I can't seem to make myself feel emotions. I feel broken. .
You are not broken. See this video for an explanation of why I say that: ua-cam.com/video/MHSyrDLw1ko/v-deo.html. I wish you the best!
@@Serenityonlinetherapy thank you for your response. I will check out the video. 🙏🏼💯
@@fifiearthwanderer You're welcome!
Plus somatic experiences, autoimmune disorders spring to mind.
I am 43. I have had a nightmare of a year. My young wife (2nd marriage) left me and my threes children and took my son and step son away, back to where she is from. She divorced me quickly and I have been drowning without any idea of how to move forward.
I don’t know how much longer I can feel this way
I have tried everything. My life is being further destroyed
Hi, Edward. I 'm sorry for your losses. Try to seek help for your grief and trauma. It sounds like it is too much to handle on your own. I wish you the best!
This is me
Thx you
You're welcome, Sterian!
So what happened to the videos.