Such shame that such a big sportman with alot of advices exercises don’t have the audience that should have . Don’t stop MrO You are one pf the best of these ERA 💪🥇
Yeah these workouts are pretty weak with some of these unorthodox exercises. When he's in prep at oxygen gym in Kuwait his workouts are more straight forward and intense.
You're the man Brandon! Cannot wait for you to crush the next Mr. Olympia!
Such shame that such a big sportman with alot of advices exercises don’t have the audience that should have . Don’t stop MrO You are one pf the best of these ERA 💪🥇
You need more subs - keep pushing. Good family man
Can't wait to see u on the stage champ 🔥🔥🔥
The activation on the chest while doing flyes with that machine attached must be so intense
Yes
Curry looking XL on a Monday
Go get it
Hey Brandon give us some tips on how to protect our wrist joints when ever we go heavy
Wrist wraps for support and soft tissue work on the forearms.
The best 💪💪💪🇧🇷🇧🇷🇧🇷
I was so hyped for this video but didn't learn anything from it unfortunately 😬
these videos are a joke
so this is how he won mr. O
Yeah these workouts are pretty weak with some of these unorthodox exercises. When he's in prep at oxygen gym in Kuwait his workouts are more straight forward and intense.
I have a triceps press machine at my gym. I will try this 9:51.
İs high volume better than high intensity ?
No but just don't injured yourself by trying to go too heavy with bad form.
Intensity is relative and so is volume. Both are required but reaching failure points with enough volume is important.
Did the machine increase your pump?
Yes it does
That girl in the blue shorts tho 😍 🔥