100% priming to reduce working against your own body's resistance makes everything flow, use less energy & makes you less prone to injury! Could you do more primers based on specific sports...perhaps starting with swimming training😉👍 Waving arms around the place just doesn't cut it😅
Maybe Major ball sports Major free sports Sort of swim, run,cycle,row ,surf,ski,tennis,golf,football,basketball... Sport specific primers just like the BJJ & gym primers you've done👍 Simple & effective is good!😊
@MobilityDoc Hi Guys Any advice on wrist injury recovery & carpal tunnel? Old skateboarding injuries have caught up with me restricting most upper body training which long term is a disaster. Ps dont try Indian skittle training for more mature athletes😕😉 Thanx Andy S.
100%
priming to reduce working against your own body's resistance makes everything flow, use less energy & makes you less prone to injury!
Could you do more primers based on specific sports...perhaps starting with swimming training😉👍
Waving arms around the place just doesn't cut it😅
We definitely will! Any specific sports you would like to see?
Maybe
Major ball sports
Major free sports
Sort of swim, run,cycle,row
,surf,ski,tennis,golf,football,basketball...
Sport specific primers just like the BJJ & gym primers you've done👍
Simple & effective is good!😊
@MobilityDoc
Hi Guys
Any advice on wrist injury recovery & carpal tunnel?
Old skateboarding injuries have caught up with me restricting most upper body training which long term is a disaster.
Ps dont try Indian skittle training for more mature athletes😕😉
Thanx
Andy S.