How to Conquer a Scarcity Mindset | Life Coaching with Carisa | 07/31/2024

Breaking Free from Scarcity: Embrace Abundance in Every Area of Life
Hi everyone! Life Coach Carisa here. In today’s video, we’re diving deep into a topic that has a profound impact on our lives-scarcity mindset. This mindset can quietly undermine our well-being, affecting our finances, health, time, relationships, and even our self-worth. I’ll explain what a scarcity mindset is, how it shows up in our lives, and why it’s crucial to recognize and manage it.
Here’s what we’ll cover:
Definition of Scarcity Mindset: Understanding what it is and how it affects us.
Common Areas Impacted by Scarcity: Finances, health, time, relationships, career, self-worth, creativity, and personal growth.
Personal Experiences: Sharing my own struggles with scarcity mindset, particularly around money, health, and time.
Impact on the Brain: How scarcity narrows our focus and impairs our decision-making.
Shifting to Abundance Mindset: Practical tips to cultivate an abundant mindset and transform your life.
A scarcity mindset is like background noise in your mind, subtly influencing your thoughts and actions. Recognizing where it shows up is the first step toward addressing it. I’ll share tips that have helped me shift from scarcity to abundance, including focusing on what you have, surrounding yourself with positive people, practicing gratitude, and recognizing possibilities.
Remember, overcoming a scarcity mindset isn’t about wishing things to be different. It’s about making small, consistent changes that collectively make a big difference. I’ve seen this transformation in my own life, and I believe you can too.
Here are some practical steps you can take:
Finances: Automate bill payments and track them on a calendar. Enroll in a 401(k) plan if available.
Work and Rest: Schedule breaks and ensure you get enough sleep to enhance performance and combat time scarcity.
Exercise: Work out with a friend or hire a personal trainer to stay committed and reduce stress.
Food: Plan meals and make weekly grocery trips to avoid impulsive eating habits.
Family Time: Schedule regular activities to ensure quality time together.
Self-Care: Dedicate a few hours each week to relax and recharge.
Shifting from scarcity to abundance is a journey. It’s about making small, consistent changes that collectively make a big difference. I’ve seen this transformation in my own life, and I believe you can too.
Thank you so much for watching! If you found this video helpful, please give it a thumbs up. Don’t forget to subscribe to my channel to get alerted when I release new videos. Share this video with friends who might benefit from it.
Interested in personal coaching? Visit my website at lifecoachingwi... to schedule a complimentary session. Let’s work together to overcome your fears and move toward a life of abundance.
Have a great day, and I’ll see you in a couple of weeks!

[@darlgunta]

Hey Ms. Carisa,
I'm a huge fan of your UA-cam channel Life Coaching with Carisa and have been following your videos for the last few months. You consistently deliver top-notch content, and your passion and effort shine through in every video. I see incredible potential for you to reach an even wider audience with a solid UA-cam strategy. I'd love to schedule a short meeting to discuss how I can help you grow your channel faster. This isn't a sales call, but rather an opportunity to share ideas and offer assistance. Thanks for your time and for creating such amazing content. Keep up the fantastic work!
We can find a convenient time to chat. Let me know if you're interested.