Can you survive this 30 min full body fat loss cardio workout ?

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 149

  • @ShortRecipe101
    @ShortRecipe101 3 роки тому +17

    Turn your head to the right then to the left. Repeat the exercise everytime you are offered something to eat.

  • @TheDailySpark360
    @TheDailySpark360 3 роки тому +18

    It is an intense workout but really loved it and survived it without a single pause. Thanks for sharing such valuable compilation of exercises.

    • @TheGainzCenter
      @TheGainzCenter  3 роки тому +3

      Well done for working through the video!

  • @alvladtair
    @alvladtair 3 роки тому +22

    This is the most insane cardio workout I have completed. Thank you for the vibes and motivation!💪🏼

  • @missionsuccessfullyfailed6785
    @missionsuccessfullyfailed6785 3 роки тому +6

    Successfully completed your 16 min challenge for 1month
    And now I'm entering this new challenge 😊

  • @anthonyhodgesjr5824
    @anthonyhodgesjr5824 Рік тому +4

    Kudos to The Gainz Center!! This is a true workout to make you sweat and I'm definitely feeling loose & thin in my waistline 👍🔥🥵😊

  • @TheDarklinus
    @TheDarklinus 3 роки тому +8

    love this channel such great workouts, would tho say the red timer was easlier to see than the new one

  • @sakthiaravindh7053
    @sakthiaravindh7053 3 роки тому +9

    Brilliant work guys ...after doing this exercise I am literally in a sweat bath..please kindly upload another video that covers all other body muscle that are not covered in this video ...so that we can do this exercise and new exercise in alternative days... ⭐⭐❤️

    • @TheGainzCenter
      @TheGainzCenter  3 роки тому +2

      Stay tuned for more. Glad you enjoyed this workout!

    • @dangico1
      @dangico1 3 роки тому +2

      Just wondering how much calories this workout will burn 🔥?

    • @kakaiali
      @kakaiali 2 роки тому

      @@TheGainzCenter youndont care

  • @batistamoi9261
    @batistamoi9261 3 роки тому +10

    I been doing your upper body workout for a month. and let me tell you, I see results on my body. Thanks Gainz Center👍😎💪

  • @emmasecillano6976
    @emmasecillano6976 2 роки тому +7

    Yessss so freakingly hard,I underestimated this one.OMG 😱Whatttttttt,I almost faint but thanks Yehhheyyyy I survived n finished like I’ve just come from shower and gasping with my breath 🙏👏🎉I’ll have to do this again tomorrow 👍thanks guys.Emma from Sydney 🇦🇺

  • @HiHi-ln1xg
    @HiHi-ln1xg 2 роки тому +3

    For the first time I think this is a workout I would stick too it made me sweat a lot, and thanks for this workout

  • @HectorHurtado-fz1fz
    @HectorHurtado-fz1fz Рік тому +1

    Buenos días desde Venezuela muy bonito ésos ejercicios los felicito Dios los bendiga

  • @mahamudhashaikh5006
    @mahamudhashaikh5006 3 роки тому +3

    Just in time! Love this channel.

  • @the_mad_chef
    @the_mad_chef 3 роки тому +1

    Its like virtual asistant.. Thanksa lotty for this type of vdos... Lvu frm india

  • @nadildinsara2225
    @nadildinsara2225 Рік тому

    I'm 14 years old and completed the entire workout Thanks gains centre for helping me

  • @danielkyaligonza53
    @danielkyaligonza53 3 роки тому +6

    Wowwwwwwwwwww great exercises with amazing music to accompany one as you get rid of fat. Big up The Gainz Centre

  • @pankajnaik2457
    @pankajnaik2457 3 роки тому +7

    I am eating a lot but doing your exercise regularly so i am very much fit 😊😊🙂🙂🙂😎😎😎😎😎😎⚡⚡⚡⚡

    • @TheDailySpark360
      @TheDailySpark360 3 роки тому +1

      I really like your honesty here. But I think you can manage your eating habit and fix it as well as you go along your workout routine. Have a great day. 😊

    • @kakaiali
      @kakaiali 2 роки тому

      Sure buddy

  • @Ye-are-my-witnesses.
    @Ye-are-my-witnesses. 8 місяців тому

    Thanks for the workout 👍😊❤️

  • @leonkk9709
    @leonkk9709 3 роки тому

    YES IT IS REALLY WORKING.M ENJOYING THIS CHALLENGE.JUST BE CONSISTENT U WILL SEE THE HUGE DIFFERENT

  • @syreshunn4999
    @syreshunn4999 3 роки тому +2

    Thank You Sir. New Challenge.. 😍

  • @boooboo7525
    @boooboo7525 Рік тому +1

    iam starting from today upto 1 month and i will do twice in a day& i will give everyday update
    day 1 : -- completed √√

  • @SAMUNDESWARAN
    @SAMUNDESWARAN 3 роки тому +4

    My weight is 104kg.my friend laughing me.after 2months i see this chanel. And than i daily doing this exercise and I dont give up

  • @sanatanistatusxgaming
    @sanatanistatusxgaming Рік тому

    Thanks for giving this workout

  • @Kavish.modii19
    @Kavish.modii19 3 роки тому +2

    First Day Of this Workout amazing 💪 I want To ask How much Calories will Burn After Doing This Workout ❤️

  • @IAMGROOT_25
    @IAMGROOT_25 3 роки тому +1

    Can u please add 30 days resistance band workout like you already added the 30 days dumbbell workout in your website……
    It must be very helpful for us ❤️

  • @shahariarmahmudshaon2151
    @shahariarmahmudshaon2151 3 роки тому +2

    I accept your challenge.

  • @parklinkin6624
    @parklinkin6624 2 роки тому

    To those who underestimate it just by watching the video, please just wait until 70% around mark. It's hardcore!

  • @sameerneupane7043
    @sameerneupane7043 3 роки тому +3

    I can sure survive this

  • @takudzwaruzvidzo3413
    @takudzwaruzvidzo3413 3 роки тому +3

    Powerful workout 💪

  • @TheAvadhutha
    @TheAvadhutha Рік тому

    Thank u very much

  • @faaccount297
    @faaccount297 Рік тому

    Can this workout can help me to loss my butt and thigh fat and also side fat

  • @sohinsinejiya1194
    @sohinsinejiya1194 2 роки тому +1

    Is this exercise effective on chest fat?

  • @sportsfever6111
    @sportsfever6111 3 роки тому +1

    How many sets we need to do per day?

  • @sky7865
    @sky7865 3 роки тому

    Please get us a video for full body on strength and muscle without equipment

  • @gkfrost592
    @gkfrost592 3 роки тому

    Is this for fat burning

  • @CricketWorldPrediction
    @CricketWorldPrediction 3 роки тому +1

    Superb Workout 💯✊🏽

  • @dangico1
    @dangico1 3 роки тому

    How many calories will burn with this exercise?

  • @sunitadas9529
    @sunitadas9529 3 роки тому

    Thanks you so much

  • @visheshaggarwal2370
    @visheshaggarwal2370 3 роки тому

    I can't see warm up video link in description 😅😅

  • @fadin0076
    @fadin0076 3 роки тому +1

    Sir can i lose fat without affecting my hieght with this exercise

  • @salvadorarellano8451
    @salvadorarellano8451 3 роки тому

    Does this workout build muscle too ?

  • @TamilArasan-vs6py
    @TamilArasan-vs6py 3 роки тому

    How many calories burn this excercise

  • @aayushshinde8886
    @aayushshinde8886 Рік тому

    How much weight I'll lose after a month?

  • @HACKAR-ARMY
    @HACKAR-ARMY 3 роки тому +1

    But...... what do you mean by survive...

  • @Hunter.6789
    @Hunter.6789 3 роки тому +3

    Please height gain exercise

  • @lostyt8285
    @lostyt8285 3 роки тому

    Thanks for this workout

  • @ciclistanovato2405
    @ciclistanovato2405 3 роки тому

    Soy mexicano soy de Chiapas una pregunta Amis cincuenta años puedo aser este ejercicio me dará resultado que beneficio tengo ...quiero tener fuerza en mis piernas es bueno este ejercicio parami

    • @joeroe2839
      @joeroe2839 2 роки тому

      Si es bueno especial mente en lo de las piernas 👍🏼

    • @kakaiali
      @kakaiali 2 роки тому

      Chimichanga

  • @anjalipatil5385
    @anjalipatil5385 3 роки тому

    Is it ok do it daily or biweekly

  • @therpyapollo
    @therpyapollo Рік тому

    Frirst day less go i will keep yall posted

  • @sportsfever6111
    @sportsfever6111 3 роки тому

    Can I do this only or for belly fat I need to do the other vedio?

  • @footytalkwithjames378
    @footytalkwithjames378 3 роки тому

    What if you did this with a elbow injury

  • @visheshkr.bachchas8410
    @visheshkr.bachchas8410 Рік тому

    Can we gain muscles with this or we can jst loose weight

  • @henilprajapati7625
    @henilprajapati7625 3 роки тому

    How many days

  • @velocityishereboi
    @velocityishereboi Рік тому +1

    i wanna lose 10 kgs in 2 months. is it possible?

  • @MSaleh-zv6ud
    @MSaleh-zv6ud 3 роки тому

    Begginers keliye ha?

  • @footytalkwithjames378
    @footytalkwithjames378 3 роки тому

    What happens if you take a few minute break in between every exercise

  • @ndeyediop179
    @ndeyediop179 3 роки тому

    Can you do video of kids workouts

  • @meenajain5499
    @meenajain5499 3 роки тому

    Sir from this ex how much weight we can lose in how much week can you say pls

  • @meenajain5499
    @meenajain5499 3 роки тому

    How much calories we wi burn from this video

  • @islamicmind1324
    @islamicmind1324 3 роки тому +5

    Bohot acha 😍

  • @tharasswin469
    @tharasswin469 3 роки тому

    If , I am doing this workout how kgs I can reduce in one month

  • @ayushroy3431
    @ayushroy3431 3 роки тому

    in how many days my body can come in shape . if i do this regular ?.

    • @brostudynow
      @brostudynow Рік тому

      365 days maybe xd honestly idk

  • @madbarke9501
    @madbarke9501 3 роки тому

    Can someone get a personalised one?

  • @Hunter.6789
    @Hunter.6789 3 роки тому

    Good luck sir

  • @merihkubrom4143
    @merihkubrom4143 3 роки тому

    Yes yes

  • @vedantgupta7996
    @vedantgupta7996 3 роки тому

    Sir in how many weeks or days , i will be able to see results? From this workout

  • @sebastian20315
    @sebastian20315 3 роки тому

    appreciate that you put neffex s new songs😍🖤

  • @paladugusampath2063
    @paladugusampath2063 3 роки тому

    Ey yo. 200th like.

  • @rykuzarykuzaworld9964
    @rykuzarykuzaworld9964 3 роки тому

    i like this chanel workout feel fire for me

  • @chinmaypatil9939
    @chinmaypatil9939 3 роки тому +1

    Martial arts training Videos please

  • @craxyism14
    @craxyism14 3 роки тому +2

    Bro i am 12 years old can i do these workout

    • @reaganyt5820
      @reaganyt5820 2 роки тому

      I am too but that didn’t stop me from losing 20 pounds I only 2 months I would do it if you think it’s worth it for you. (IT BURNS LIKE HELL THOUGH 😂)

  • @AbdulWaheed-eq9ex
    @AbdulWaheed-eq9ex 3 роки тому

    wao excellent

  • @kakaiali
    @kakaiali 2 роки тому

    I do this twice a day

  • @fenshendrik2094
    @fenshendrik2094 3 роки тому

    💪💪💪
    Let's go

  • @TARO-p8k
    @TARO-p8k Рік тому

    Fuck I'm proud of myself yay thx for you guys it's the bestest Chanel of channels 😍😍😍 we need more 30min workout please

  • @omegamemer69420
    @omegamemer69420 3 роки тому

    This 3d model makes me laugh so much and idk why

  • @Dsx_deboy
    @Dsx_deboy 2 роки тому

    Wow

  • @cuongly938
    @cuongly938 3 роки тому

    Can you make a video of Neck Workout please

  • @UdhayaKumar-cr9cn
    @UdhayaKumar-cr9cn 3 роки тому

    Survived...💪💪

  • @saleshkumar4556
    @saleshkumar4556 3 роки тому

    14 years boys loss belly fat ka video banaye please

  • @JoseFelix-kn1py
    @JoseFelix-kn1py 5 місяців тому

    This workout when is your rest day

  • @MySasis
    @MySasis 3 роки тому

    Good💪

  • @legendkillerc-ops4455
    @legendkillerc-ops4455 3 роки тому

    ahh i wanted to this but im doing your 14 days shredded program :(

  • @Toxic_emo
    @Toxic_emo 2 роки тому

    dOES IT MEAN THE EX DOSENT WORD IF WE DOSENT FEEL BURN

  • @rahulpalniceline8879
    @rahulpalniceline8879 3 роки тому

    Good bhai

  • @SoloZ_J
    @SoloZ_J 3 роки тому

    Sir i work out for 3 weeks following all your fat burn work out..i've seen a result in mu belly..but my chest still having a women boobs?? Pliz help

  • @modoujallow8711
    @modoujallow8711 2 роки тому

    Tbc

  • @sinyeemaychan5537
    @sinyeemaychan5537 2 роки тому +1

    I like is

  • @el-3omda476
    @el-3omda476 3 роки тому +2

    old video theme is better

  • @GoldenReels100
    @GoldenReels100 3 роки тому

    day 10 exercise to be tall🙏🙏🙏

  • @humaidyeeeeeet
    @humaidyeeeeeet 3 роки тому

    we want 30mins HIIT video

  • @BangTaoBeach
    @BangTaoBeach Рік тому

    No way this can be done at my age of 69 and I'm fit AF for my age. The mat movements are way to difficult

  • @CHINTUAMIT
    @CHINTUAMIT Рік тому +1

    🇮🇳

  • @slaybot2.068
    @slaybot2.068 3 роки тому

    Many Peoples Say That If You Do More Cardio Then You Started Loosing Muscle Mass So Do cardio for 15-20 Min!! Is That Statement True ??

  • @kumarandanigowda38
    @kumarandanigowda38 3 роки тому

    How much kg we will reduce in 2 month

    • @reaganyt5820
      @reaganyt5820 2 роки тому

      My guess is about 6-7 KG but don’t take it from me only

  • @pankajnaik2457
    @pankajnaik2457 3 роки тому +1

    Who survived this give like 👍

  • @CheikhGueye111
    @CheikhGueye111 3 роки тому

    Easy

  • @Every_DataYt
    @Every_DataYt 3 роки тому

    Challenge accepted vro

  • @sayyedzuber7689
    @sayyedzuber7689 3 роки тому

    GERAT

  • @legendkillerc-ops4455
    @legendkillerc-ops4455 3 роки тому

    This workout burns?
    Probably over 400 calories i guess

    • @ratrapalott
      @ratrapalott 3 роки тому

      How would u know if u never did it.

    • @legendkillerc-ops4455
      @legendkillerc-ops4455 3 роки тому +2

      @@ratrapalott normally in 1 minute a person burns 10 cal
      In 10 mins = 100 calories
      And in 30 mins= 300 calories
      But this workout is just too good that i guess it burns around 400 calories during workout and even more after workout

    • @legendkillerc-ops4455
      @legendkillerc-ops4455 3 роки тому +1

      @@ratrapalott burning cal depends on a person's fat
      If someone is so fat that he will burn around 20 cal in a min
      If someone is sooo fit he probably burns only 8-10 in 1 min

  • @Kannan_makeeryam
    @Kannan_makeeryam 3 роки тому

    ❤️