Diagonal Arm-Leg Raise on Air8 | Fitness

Lay on your stomach with your groin on the Air8 cushion. Support yourself on your forearms. Keep your shoulders down. Elongate the spine. Stretch your legs in the opposite direction, away from your pelvis. Activate the deep muscles of the torso. Raise your arm and leg alternately diagonally and stretch them away from your body. Look at the floor. Evenly. Controlled. The movement is small and comes from the back muscles. Keep shoulders low and relaxed. Raise and lower for a minute. Or - alternatively - perform twenty repetitions in three series. Back to the starting position. Relax.
#core #backworkout #stability #balancetraining
Exercise 06