Eat good amount of protein Weight kg×0.8G Protein Egg 🥚🍳 Peenuts Milk Cheez Manage Calories your body 300-500 calories extra Drink efficient amount of 5-6 liter Workout plan of home Push day monday Thursday Pull day Tuesday Friday Legs day Wednesday Saturday
@@Madhv19 full hight Increase routine Chakrash 2 m Hanuman dand 50 Suryaasan 50 time every day 2 km running everyday Diet 300 ml milk every and 50 gm dahi + chuna everyday 10 badam everyday 100 hight badega na badhaya to batana 100
Hello brother, I think you should make a video on full diet plan. I am a student University and my budget is not so high. I think there are many of them as like me so I suggest you to make a full day diet plan for a month in simple budget. Will you make it that will be very helpful? Thank you non-veg or both
Yah sare workout kya ham roj daily nahin kar sakte roj daily yah sare workeout karne se kya koi dikkat ho sakti hai sir please reply sir please reply 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Jiska bhi weight gain nhi ho ra he o sanyasi sehet teblet use koro bhai mene 2 month se use kor ra hu mera weight 10 kg gain hua ma kasam or koi side effects nhi but apko exercise or accha diet lena hoga nhi to pet bahar a jayega 🎉❤
Monday Or Thursday Push Day Push up Diomond push up Bench dips Hindu push up 10-15 rep 3 set 📐 Tuesday or Friday Pull day Wednesday or Saturday Leg Day
Bro I think I am even more worse than yours My age- 13 years 1 month Height - 5'2 Weight - 42 kg No sports activities but 2 hr workout for 4 days in a week.
How To Stop Masturbation? Only 1 Solution That is Bhakti Daily 1 hour शांत बैठकर Hare Krishna Mahamantra जपो और उसे ध्यान से सुनो । Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare Hare ❤❤❤
@@raksharthupadhyay2461 majak nahi kar raha hu achcha workout karo non veg khate ho toh 4-5 egg bhi Khao 9-3 baje ke beech me kele khao koi side effect nahi hota Mera weight gain hua hai 51 kg to 60kg in 2 months
neuherbs: bit.ly/47Ok93E
Coupon Code: use my coupon code MRPROTON10 and get up to 15% OFF.
Mr proton weight loss ka bhi video bana doh 😅
Yes
Sir girls ke liye bhi video banao na
Sir mera vajan sirf 70klo hai
Sri me sari exercise ak sat kar ta huu leg 🦵, push up , dumbbell, sab ek sath
🚩🚩28 day bramhcharya complete 🚩🚩
🚩🚩 Har Har mahadev 🚩🚩
Respect bro ⚡
Only 2times in 10months☠️
Bhai 38 days ka h no masturbation challenge
Mera 38 day's complete celibacy challenge 💯💪💪
👍
For Weight Gain -
★ Avoid Junk Food
★ Daily Take 0.8grams protein according to your 1 Gram weight.
★Protein = Eggs, Peanut, Peanut butter ,Milk and cheese
1 Egg = 6.3 gm protein
2 spoon peanut butter = 7.2 gm protein
egg / peanuts butter + milk + cheese = 15 gm protein
★ calories = daily eat 300 to 500 calories
★drink sufficient water(daily 4 to 5 litres)
★Proper Workout Routine
1) Sunday and Monday = Push Day (Push ups, Bench Steps , Hindu pushups)
2) Tuesday and Friday= Pull Day (Pull ups, Bent -Over -Rows, Hammer curls)
3) Wednesday and Saturday = Legs exercise ( Body weight Squats, Side Lunges , Bulgarian Split squats )
4) Sunday = Running, jogging , Cycling Or Rest
Proton - UA-camr ❎
Proton - Hero ✅❣️
photo mast hey
Video start from 5:31
Thx bro ❤
@@ravidiwana1570 It's my pleasure buddy ❤️
Tqq ❤
❤
❤
mister proton in 2018 👽👽
Mister proton in 2024 🤡🤡
Kyu bro
Bass voice hi to change hai ❤ love you proton
🗿🗿
You in 2018🤡🤡🤡
You in 2024💩💩🏳️🌈
Sahi kaha bhai 😂
I'm also an old subscriber 😅 and filling it too.
monday- Tuesday
pushus
bechdeeps
Hindupusups
(11 to rep 3 sets)
body weight squats
side lunges
bulgarian split squots
Study tips please 🥺 kyuki students video dekh te h jyada 😊😊
Eat good amount of protein
Weight kg×0.8G Protein
Egg 🥚🍳
Peenuts
Milk
Cheez
Manage Calories your body
300-500 calories extra
Drink efficient amount of 5-6 liter
Workout plan of home
Push day monday Thursday
Pull day Tuesday Friday
Legs day Wednesday Saturday
Height increase after 18 or adults
Mere bhi ki daily Surya namaskar karne se height bad gayi hai 5.4 se 5.7 ho gayi ho or vo daily 32 Surya namaskar karte hai or satabri khata hai
@@Madhv19 full hight Increase routine
Chakrash 2 m
Hanuman dand 50
Suryaasan 50 time every day
2 km running everyday
Diet 300 ml milk every and 50 gm dahi + chuna everyday 10 badam everyday
100 hight badega na badhaya to batana
100
@@Madhv19 ur age
@@Ankitsinghlodhi001 ur age and height..before and after
Height veda
One video for controlling emotions ❤❤❤
पतले लोगों का कोई इज्जत नहीं है धरती पे 😢😢😅😅🎉
To wajan badha na 😂
@@ashishchauhan7416 muskie hai bhai
😂😂😂
Mai hu sab se patli 😅
@@Tamannasingh941 kaha lagti to nahi hai thik thak to hai aap
Time 4:52
Video started 8:08
Next video on how to increase height after 18.
I have increased my weight by this method by 10 kg in 1 yrs
I have learned this from my gym trainer
Hello brother, I think you should make a video on full diet plan. I am a student University and my budget is not so high. I think there are many of them as like me so I suggest you to make a full day diet plan for a month in simple budget. Will you make it that will be very helpful? Thank you non-veg or both
I am saying Mister Proton if i gain weight from 33 kg to 50 kg in 21 days i promise i will subscribe your channel from my all existing accounts
0:58 "abe macchar nhi"😢
"Abe muthal bolte hai"😢
Us bhai us😢😂
Same Bhai 😢😂
One video for Endomorph body types ❤❤
Pls answer dena Kisi per Crush na aane ka Karan kya hai plz ise topic par video banavo🤔🤔🤔
We want to lose weight not gain..!! Please Make a video on how to lose weight..
Thanks bhai ab 21d day's baad milte hai 😊🔥🦁
bhai 1 week aur h tumhare pass
Time ho gya
Yah sare workout kya ham roj daily nahin kar sakte roj daily yah sare workeout karne se kya koi dikkat ho sakti hai sir please reply sir please reply 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Please next video on how to improve sitting posture and walking
❄️ Winter Arc💀🥶
Kon kon kal se start kr raha hh
Me🗿
Me 😅 but winter arc ka matalab?
Me
Me
Mene to start Kar diya
Kon Kon Winter Arc Challenge Start Kar raha hai ✅
Yr ye kya h
😊 sar ek video wait ghatane ka bhi banaaiye 🎉
Jiska bhi weight gain nhi ho ra he o sanyasi sehet teblet use koro bhai mene 2 month se use kor ra hu mera weight 10 kg gain hua ma kasam or koi side effects nhi but apko exercise or accha diet lena hoga nhi to pet bahar a jayega 🎉❤
Mister proton is good man
He is my motivation tracher
Yes please make video for endomorph
Monday Or Thursday
Push Day
Push up
Diomond push up
Bench dips
Hindu push up
10-15 rep 3 set 📐
Tuesday or Friday
Pull day
Wednesday or Saturday
Leg Day
Bhai night fall par ek video banao please😢❤❤
Basss nikal gya 🙈😁
@@QueenRanchiYT 😒🤔
Yes bhai
Doctor 🏥
I really wait for this video ❤❤
I am underweight
Age :- 13years 5 months
Height:- 5'4
Weight:- 43
Daily sports activities of cricket
How many grams protein i needed to take
Bruh
Where are you
@@ghantulbaamohan4942 why bro
Bro I think I am even more worse than yours
My age- 13 years 1 month
Height - 5'2
Weight - 42 kg
No sports activities but 2 hr workout for 4 days in a week.
your weight is 43 kg and height is 5'4 then how
लड़की के लिए नही वजन बढ़ा रहे है🗿
My age is 17 can I use true vitamin please tell me 😢😢
Bhaiya face size increase karne ke liye vedeo laye please meri age 20 years hai but meri face bacha jaise hi. Is chiz ko lekar bahut preshan hu 😢
Shi time pe video milgya
Aesa kis kis kis ke sat huaa he
Answer is like like like like like like like like like like
Bhai same masturbation karte karte patla ho gya hu 😭😭
@@mrbipulgaming1724 Bhai har mt manna banna re Star kro me bhi re Start krne wala hu (1.oct)
@@saikorodan kal se workout start karunga or masterbation quite karunga challenge
@@mrbipulgaming1724 kep motivated
How To Stop Masturbation?
Only 1 Solution That is Bhakti
Daily 1 hour शांत बैठकर Hare Krishna Mahamantra जपो और उसे ध्यान से सुनो ।
Hare Krishna Hare Krishna
Krishna Krishna Hare Hare
Hare Rama Hare Rama
Rama Rama Hare Hare ❤❤❤
Please make video on overthinking 🙏🙏
Mr proton ko jo pasand karta hain wohi like kare ❤
Vote for weight gain ❤😮
Age-16 height-170cm waight-50kg but i am skinny and my goal is 60 kg😊
Same to same 😂 but I'm 53kg
I want 10x height plz make a video
, I am a boy, 17 years, 5’4 is good height for me,according to science LOVE FROM NEPAL ❤❤
Bhai weight Gain kaise kre 🥸🥶
Same bro Mera thoda gain hua hai roj 12 kele khata hoon
@@GEETAXPHILOSOPHY12 Kela abee 😭😭😂
@@GEETAXPHILOSOPHYpoora zaad 🌴hi kha liya kr na bhai 😅
@@raksharthupadhyay2461 majak nahi kar raha hu achcha workout karo non veg khate ho toh 4-5 egg bhi Khao 9-3 baje ke beech me kele khao koi side effect nahi hota Mera weight gain hua hai 51 kg to 60kg in 2 months
Saala Roj 40 kg khana khaunga Mai tab bhi wajan nahi badhta 1 kg bhi 😂😂😂
Lovely knowledge
Thanks for kind information❤❤❤ sir
Thanxx 🔥⚜️
Mr proton 😊❤
Kya ye 15 year ke bache bhi kharid sakte hai pls tell me
Kis kis ka 49 kg hai 👈
Jai bajrang bali..🚩🚩
🚩🚩67 days bramhcharya complete 🚩🚩
Awesome Boss ❤
Video start 5:27
Please make videos on mind detox by social media avoid please 🙏🙏🙏🙏❤❤❤
Kis kis ka vajan 40 kg hai😅😅😅
50 kg😂
52 😂
50 age 20 soon
Mera 48 hai
Mine 53kg ..age 17 running
Kamal hai sirf 2 din pushup
Roj karna chahiye 😢
Kya nightfall se wajan km hota hai aur wajana badhta hi nhi h?
Itna Muskil se 48 se 50 gain kia tha bimar hokar 46 hogya 🥲
How to stop musterbate
Sab log like karo👈
Homeopathic medicine lelo
No medicine.... Bharmachrya ji jivan hai ❤
Course h mere paas
Lena ho tou btaye
Only 2times in 10months ☠️🤝
Bhai jitna mujhe yaad hai mai 12 saal ka thha to ye channel study based thha😂 ab ye kya dekhna pad rha hai 😂
😂😂😂
😂
Yes please make video on weight loss
Tambaku kese chhore 😢 iss par video banaiye Sir please 🙏🙏🙏
kis kis ka weight 50 kg hai like kare
Yrr, Ye har wakat ladkiyo ko kyu bich ma le aata ha 😂 Everyone is unique and beautiful in their own way ❤🎉
First ❤🎉
Part 2 ,,,,, plz 🎉🎉❤❤
Winter arc 🎯 ke upper video banao sir ❤❤
Yes or no
Please sar next video brahmcharya😊😊
Sensitive skin care routine k liye video bnaiye
Non vegetarian can go with beef
Why not pork
Had pork with some wine inside a mosque today 😀
Khana khate time video dekh raha hu 😊
Height increase par ek video sir please
First comment eijaz
Brahmacharya palan krne bale like kro
Hardik Pandya my favourite cricketer ❤❤
Video Start 8:oo
Sir workout subha karya h ya sam ko kon sa fiyda mn h?
Yes please make a video on how to lose weight
True vitamin se testosterone badhta he kya
Sir ap hmare liye kitni achi vedio bnate ho me bada inspirate hota hun apse love u sir
Yes please proton bhaiya fat loss pe video banaiyee
Fat loss yes sir😢 pliz make a video
Koi aisa silajit btao sir jisme multi vit ho dono kaam ho jaye plz reply
Next video on anxiety and depression 😢😢 please 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Respect button for mister proton❤❤
Height Veda par ek video sir please
Vote for face reveal
Bhai me 3 glass milk bhi pita hu or peanut butter bhi khata hu fir bhi mera wajan nhi bdhta aap hi btao kya karu 😢😢
Bahut dikkat h bhyiii 😢
@@Kohojpkada-j6n sahi kehre ho lekin 3 months winter arc shuru karunga
november se shuru🔥☠️🏋️♂️
@@Ayushrawal-l8l weight kitna h ? Aapka
@@Ayushrawal-l8l 41 🙂 mera toh 43
@@Kohojpkada-j6n 42 age 14 height 5.5
Best channel 🎉🎉🎉🎉
Hello sir 🙏🏻 Thank You ❤
Please next vedio height increase 🥺🥺🥺🥺🥺
Bhai me 13 year ka hu lekin mera vajan 50kg hai such me bhai to please jaldi vajan kam karne ki video banao
✨ Great This Heart Touching
This Knowledge And
Information
Weight Gain
Video ✨👌🏋️
🙏🌹💖🙏🌹💖🙏🌹💖🙏
12:20 calstanic is best for everyone ❤
Yes..
Lose weight video plssss
Please make new study vedios for students
90 days complete of my brahmacharya
How to make increase height
Please make a video 🎉🎉🎉❤❤❤❤