Losing Balance? Challenging Your Balance Systems

Are you losing balance when trying new exercises, balancing on one foot or even hiking? Why might this happen and why is it important? Tune into the newest episode from The Optimal Body Podcast as Doc Jen and Dr. Dom examine how to challenge the various balance systems!
Tune into the full episode here:
docjenfit.com/...
Sign up for the new #GratefulForMyBody Challenge that begins November 1st!!
docjenfit.com/...
-------------------------------------------------------------
Ready to increase mobility, prevent injuries, eliminate pain, connect with your body, reverse aging, and establish sustainable health?
Subscribe for more: www.youtube.co...
Learn more about The Mobility Method here: docjenfit.com/...
Learn more about the Optimal Body here: docjenfit.com/...
Let’s Connect...
Website: docjenfit.com
Instagram: / docjenfit
Facebook: / docjenfit

[@lvzane]

My physical therapist makes me do all sorts of stability exercises. On April I could not do (all to my surprise) even a single leg stand without loosing my balance every few seconds. Now I have come so far that I can rotate a dumbbell around me with my eyes closed and standing on one leg!! I can do a single leg RDL and also stand on a balance cushion with my eyes closed. That is beyond amazing, and it doesn't come easy. our bodies are truly capable of anything, we just have to really put A LOT of work in them. I will forever do physical therapy, this is truly magical.

[@docjenfit]

That is so amazing!!! Thank you so much for your share!

[@paradise103]

Thanks for this info! I’m 73 and have some balance issues. Yesterday, whilst walking my G’kids to school, I lost my balance and fell. I threw out my left hand (thankfully my dominant right was holding a travel cup of coffee) to break my fall and fractured my middle finger (thankfully not my wrist or hand). I decided to look for help and there you were! I’ll be trying your suggestions! 🙏🏼

[@docjenfit]

So sorry to hear about your finger! Hope these suggestions help!

[@saad-1]

So good, very informative. I love my weight training / bodybuilding, complimented with yoga / balance and some mobility. Have a great day 🙌🏋️‍♀️👏

[@docjenfit]

Such a pivotal part of health!

[@anniekrikorian3334]

you guys rock! thank you for doing this!

[@docjenfit]

Of course! Glad you like it!!

[@francesgranillo6036]

The body is so complex, what a miracle!

[@docjenfit]

It's amazing!! Balance is crazy!

[@life-mm5do]

The vestibular system uses both eyes,not just one

[@docjenfit]

Thank you!