THE ENCORE!
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- Опубліковано 8 чер 2024
- We love The Encore during our Saturday Live Rides and now we have a bonus for our other workouts! Here is just a little more to take your cycling ride to the next level! The Encore Ride is a 15 minute add-on to your cycling workout! This 15 minute empty the tank ride is PACKED with power, fun, motivation, and an amazing feeling of accomplishment by the end! The encore includes 4 songs plus a cool down that works you through a variety of challenges on the bike to help you maximize your workout time and find your inner butt-kicker!
The Dessert AKA The Stretch! bit.ly/3bmkPka
💁🏼♀ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!
I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
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0:00 - 2:41 ROLLING HILLS | You Are the Only One by NIGHTCAP
2:42 - 5:59 LEAPS | Stronger by Hayz
6:00 - 8:58 SPRINTS | Did It Again by oomie
8:59 - 11:50 CLIMBS | Ready for Anything by Blackway
11:51 - 15:02 COOLDOWN | Cold Night in Brooklyn (feat. Hank Compton) by Gatlin
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New to my indoor cycling workouts? START HERE! 👉 bit.ly/3nGbglZ
If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
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⭐️ Want more workouts to help you reach your goals? Subscribe here! 👉 / kaleighcohencycling
⭐️ SAVE 15% on indoor cycling shoes here! Use code KCF15 at checkout! 👉 shimanoindoor.com/discount/KCF15
⭐️ Want to maximize your workouts? Find awesome gear here? 👉 www.amazon.com/shop/kaleighco...
🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 open.spotify.com/user/7nc3361...
⭐️ Hang out with the community and get all the 4-1-1!
Instagram- / kaleighacohen
Facebook- / kaleighcohenfitness
⭐️ Fitness tips, recipes, a FREE fitness journal template, and loads more! 👉 www.kaleighcohen.com
⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 bit.ly/3pOCt8F
⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 www.buymeacoffee.com/kaleighc...
⭐️ Get your own butt-kicking KCF fit wear here! 👉 kaleigh-cohen-fitness.mysprea...
⭐️ Share this cycling workout with a friend👉 • RHYTHM POWER | 30 Minu...
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
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#Add-on #cyclingride #ENCORE - Спорт
![20 min INSANE HIIT Rhythm Ride [ REVIVE Week 1: THE ESSENTIALS ]](http://i.ytimg.com/vi/B_VHgiFZZaw/mqdefault.jpg)
Spin encore plus cardio strength Mother’s Day wahoo
I'm doing revive and have been doing this encore consistently over the last 3 weeks. I never want to do it and always tell myself I'm going to stop early bc "I can't do it anymore" then that last song comes on and I feel it in the deepest part of my soul! I really really didn't feel like doing day 15 today, but I did it anyway and had tears in my eyes when I finished the encore today 🙌🏼 thank you for being such a motivation and inspiring me to push myself to my limits ♥️♥️♥️
You both rock Kayleigh and Jason🎉Your efforts, talents and personalities are so appreciated and utilized daily ❤🎉
I left it all on the bike! WHOOHOO! Feeling that endorphin rush! Thanks for the encouragement, Kaleigh!
I confess: 'I'm addicted to this encore! Thank you, dear Kaleigh. . You're amazing.
The perfect end to the 30 Revive Ride. So many thanks to you 😊
Spin encore 20 min cardio strength wahooo mothers day
LITERALLY! LITERALLY the BEST cycle instructor on YOuTube…. I only came on here to do a 12 min cycle … ended up doing 35 minutes including the Encore with Kayleigh… She knows how to get the most out of you! God bless you, Kaleigh!!! Sweat is everywhere and I feel yummy!
Aww! Thank you so much! 💜💜
There is something about this play list that makes me give just a little more! I love it! On fire..🔥 perfect compliment to the fiery full body from strength today!!🔥🔥🔥😘😘😘thank you KCF!!
It’s an encore day for me ❤
This encore is phenomenal! The last song lights a fire in my soul and I just push it to the max! ❤💪🏻
Wow. Loved coming back to this one!Loved the decor in this set! Thx as always! ❤
Oh yeah! FABULOUS ENCORE!!! 🤩
Day 15 encore done!
It's the first time I completed the 60 sec sprint without slowing down, woohoo!!
Love ya kaleigh 😁😁
Loved this encode after a 20 minute ride. Feeling strong 💪🚴♂️
So awesome! Thanks every so much! Have a great day!
Love it. Did it with a 20 minute HIIT ride. Thanks KC you’re the best❤
Wow this was a challenge! Super powerful ride, but you make it so much fun with your amazing positivity and motivation! You're awesome!! Thank you!
Still one of my favorite encore rides!
Yeah!!! Perfect cherry on top of Day 1 of Revive!! 🔥💪🏼
Perfect addition if you are trying to get a little more cycling added! Playlist was really great.
Wow, such fabulous music...we smashed it revivers!!
Killer addition to a 30 minute ride😅Even the second time around 😂❤You are too much Kayleigh and Jason🎉
What a great idea, the encore! Thank you Kaleigh!
Back again to this spicy ride! I whoosh! Legs are absolutely toast! I did your new upper body strength in addition to this ride, so now my arms AND legs done! Thank you for everything!!
Thank you Kaleigh!! Wow.... taking it to empty!!💪😍
LOVE the Encore!!!!!!!!
Added this to the 'Now's the time ' ride today, that last song was an AH-MAZING way to end my Wednesday ride!
I just did three of your workouts back to back! This encore was a butt kicker!! Feeling strong 💪🏼
Still as intense as the first time through😅But what an awesome finisher🎉Thank you Jason and Kayleigh for your talents and dedication ❤
We always want the encore
Gave it my all on this one today. Even pushed my resistance more than I normally do. Made it happen today!!!
I really needed your message. ❤🎉😂I have had a rough sleep. I pushed myself
2nd encore in a row
4:30 am 30 min
3:30 pm encore
Perfection
Kayleigh, you have been my savior. I have been working out in some form or another for about 17 years and I hardly ever missed a day. About a year of that included your workouts. And then my life blew up and I could hardly get out of bed. I knew I needed the burst of adrenaline that exercising would give me to rise above the ashes but I just couldn’t do it. After 3 weeks I finally told myself I was just going to just try getting back on my bike for one of your spin sessions and if it helped I would keep going. The mental relief was immediate and it’s been almost 2 weeks now with no setbacks mentally or physically. I can hardly believe the difference this has made in my outlook on a really bad situation. So thank you. Thank you for your positive outlook, your energy and your pep talks. “You (I) Can Do This!”
Awesome idea for the shorter rides that I talk myself into then wish for more......Thank you AGAIN!
I did this today after a heavy leg day yesterday and a heavy upper body lifting day today. Whew!!! It was awesome. Getting stronger everyday. 💪
ABSOLUTELY LOVE THIS!!!
Solid workout for after strength. Need more of these plz
So many great rides!!! Connected a few today and I feel amazing!!!❤🎉
Thanks Kaleigh! Loved the encore!
What a great encore!
AMAZING!!! I loved this so much ! I want to encore the Encore !😅😅
Great encore!! Super tough and I am drenched😂😅❤Love you guys🎉
You are amazing Kaleigh! Came here after the first revive workout, my legs are jelly now. Going for the dessert next, can't wait for the next revive🚲🚲
Thank you so much for adding this, just what I needed! 🥵
So fun!!!! I combined it with a Barre workout, indoor walking, and a yoga cool down. Loved it! ❤️💕😁👍
Added this to leg and a bday from 8/9…perfect ending!! Thank you KCF!!💜😘🤩
Today I did put together The Warm up and The encore and finally the Kettelbell😀 perfekt for me today👍
Thank you, please release more encores
After hearing the encouragement of coming here at the beginning of the last song, my smile dissapeared until that awesome tune "ready for anything" pushed through it and feel amazing now...🔥 fired up!! Thanks KC team
This was so much fun! Loved the music as well, thank you for the workouts :)
Completed this after revive week 9 no limits ride! Tank emptied!! Feeling good! Thank you
Great ride and great encore!
Done 20 mins doing encore wow 😮
Done plus 20 min🥰👍❤️
What a killer finish to a killer spin class. 😮I love your challenges, so creative and intense!! What vitamins do you take to keep so energetic❤😂
That was so good - I tagged it on to the first Revive ride! Thank you!
No one hyped me up like you do!
Done wahooo🏃♀️🏃♀️🏃♀️
First time trying the encore! ahh! amazing!
Thank you soo much for introducing me to these workouts!! Done the first REVIVE workout when I was fasting the entire day today.. feel really proud of myself at the moment!!
Yay Saman! 👏
Hey saman, this was my first indoor bike workout as well :)
I'll look forward to seeing your posts under the upcoming revive workouts, newbie to newbie 😅
@@sonalikachru2890 I’m so sorry I just saw your message!! Yup let’s rock it together!
Wow 🎉
Wahooooo!!!
That last song made me feel like the most powerful woman on Earth! Thank you so much for these videos. I’m 10 pounds down and in my third month of working out to your vids! Starting my Revive journey today!!
Great encore 💪🚴
Whoa Nelly! What a way to finish off the 20min hip hop climb! Fired up for sure! Love this encore. This will be repeated repeating 💕😜
Wow! What an amazing workout. This encore was a really complete ride. Thank you, dear Kaleigh. God bless you and your whole family
Wow You are Amazing💪🏻
💕 this encore, leap is my new fav. Thanks 🙏 Kaleigh and enjoy the rest of your day with your fam😘.
Added this onto extreme legs and glutes…awesome finisher💜! I have a friend that is struggling with some issues. Thinking of her while I’m pushing the climbs snd sprints. I imagine the extra energy I’m giving is being transferred to her to not give up! It is so powerful! These workouts are more than just fine tuning the body. They sharpen our minds and teach how to give more when we we feel like giving in 💜. Thank you KCF 😘
Amazing Ms KC!!! Could not believe that after a 20 min HIIT Cycling workout, I could finish stronger in ENCORE. Thank you and Jesus that i push the play button😇🥰
I combined Encore with Superset today. FEEL SO GOOD!!!
Thank you so much! Since getting my bike I hadn't really kept it up, until i found you! Although today I didn't feel like I could do much, so I aimed for a 20 minute seated ride. By the end I thought "I need more!" So I tried this encore, and it was fab 👌 I cannot thank you enough for keeping me motivated 🧡
Killer to end any workout - leave it all here .. perfect! Thank you! Good job!
Added this to the Revive HIIT ride today! Thanks so much for the motivation. Could not do it without you. 🙏🏻❤️🔥
This encore!! 👏🏽 and those edits before the last 10..chills! You’re killing these videos, thank you!
Done wahooo plus revive met boost
Holy moly 🥵! And I thought I was sweaty before the encore! Totally doable though, give it a try! thanks Kaleigh!
Amazing I did this again in continuation to day 8 week 2 REVIVE!! Fabulous but I’m dead
I love this so much! I used this to warm up before strength training today!!!
This is great if I woke up late but still wanna squeeze in a quick workout
Added this on to revive day 3… very tough ! Loved the challenge thank you!!
Encore!?!?! This is a serious workout on its own 😅😅😅
I died. Thank you, I needed that! ❤️🩹
Done😍
Question ? - can you break a Billie doing this lol i haggle s20 frequency fitnesss Bike let me know ! Love you workouts everyday I do them 😂
Ok now that I've officially lost count of how many times I've done this encore, can I request a new one? Maybe a 3 song one? With "Glorious" maybe? Pretty please with sugar on top! Thanks for everything, love ya!
Hi Michelle! We'll definitely film another Encore ride once Revive is finished! 💜
@@kaleigh YAAAAASSSSSSS THANK YOU!
I hope you will consider doing more seated only classes :)
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🙌🏻😅
Now, that's a powerful 15 minute encore!!!! Yes, crank it up baby!!!!! 💥🔥💦💥 Today, I actually added this onto your new Kettlebell workout, but it is now on my favorite list to add onto future rides!!! Awesome is the word!!!! ⭐⭐⭐⭐⭐! Now, I better go get that dessert!!! 😉
Can we have an encore session with the journey song?
Can you do this after a strength workout
Great question! You definitely could! I would just take a bit more time to warmup the cardio system, because we pop right into it!
What type of bike is that in which you are using?
Hi Daniel! I use a Stages SC3! 💜
What time do u do live Saturday?
Hi Catherine! 6 pm Dubai time/ 10 am ET in the US
Merci !
Wasn't in the mood this morning, I thought I'd settle for 20 mins... But I carried on with the encore. Tough but rewarding. Thanks Kaleigh.
Aww! That’s awesome to hear! Thank you so much Laurent! 💜
Revive day 1 + Encore =😅😅
Just what I needed today!!thank you!!
Is this encore “menacing?” If so, this morning I chose to be MENACING! 😂
Added this onto Revive week 5 bis and tris day! Thank you!!