im feeling lost: a little mental health vlog.

Hiii guys. Today I brought you a little mental health vlog, because there are days which are not easy. We all struggle, and that´s okay. I truly hope you enjoy this video.
Choose love always,
Xoxo,
Sophie
resources: www.nimh.nih.gov/health/find-...
www.healthline.com/health/men...
www.mentalhealthfirstaid.org/...
discoverymood.com/blog/online...
socialworklicensemap.com/soci...
coop´s advice: coopsadvice.org/
recursos: saudemental.pt/recursos/
www.chpl.min-saude.pt/contact...
www.sns24.gov.pt/guia/aconsel...
eportugal.gov.pt/servicos/ped...
contact me via e-mail: [e-mail]
Socials:
instagram - / sofiiiasantos
tiktok- / thesophiesantos
spotify- open.spotify.com/playlist/1UV...
pinterest- www.pinterest.pt/lilfangirlth...
twitter- / repkievey
goodreads- goodreads.com/thesophiesantos
I do not own any music used in this video:
Calm Positivity - Relax Music For Yoga Class - • Calm Positivity - Rela...

[@flaviarodrigues706]

Keep going! You are amazing, love youu

[@please.tellmewhoiam]

that journal looks absolutely stunning btw. writing letter to your old self is super-helpful imo! i think it's even used in therapy as a form of healing.

[@please.tellmewhoiam]

love u sophie

[@bigreputation5380]

i needed this 💓 also, can you please make a video showing more parts of your journal (if it’s not too personal, of course) or a video about journal inspo? i want to start a journal where i put photos of my favs and i would like to avoid writing because i hate my handwriting so much, but i just don’t have any ideas 😭 you’re amazing!!!