PCOD / PCOS DIET PLAN | Best for Weight loss and Hormonal imbalance problem
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- Опубліковано 15 жов 2024
- Is video me maine PCOD / PCOS diet plan bataya hai. Pure din kaunsa kaunsa food lena hai aur kaise lena hai uske baare me detail me information di hai. Ye diet plan PCOD me aur PCOD ke weight loss me bahot hi effective hai.
#PCOD_dietplan #PCOD #Diet_plan #PCOS
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Fruit Calories Chart
Fruit and Serving Size Calories
Apple,1 raw apple with skin 81
Apricots, 3 medium 51
Avocado, 5oz or 145g 250
Banana, 1 medium 105
Blackberries, ½ cup (C) 37
Blueberries, ½ C 40
Sweet cherries, 10 49
Dried dates, 10 228
Dried figs, 10 477
Grapefruit, pink/red, ½ medium 39
Grapes, 1 C 58
Guava, 1 medium 46
Honeydew, 1 C, cubed 60
Kiwi, 1 medium 46
Mango, 1 medium 135
Nectarine, 1 medium 67
Navel orange, 1 medium 60
Papaya, 1 medium 119
Peach, 1 medium 37
Pear, 1 medium 98
Pineapple, 1 C 76
Plum, 1 medium 36
Dried prunes, 10 201
Seedless raisins, ⅔ C 300
Raspberries, ½ C 30
Strawberries, 1 C 45
Tangerine, 1 medium 37
Watermelon, 1 C, cubed 51
Vegetable Calories Chart
Vegetable and Serving Size Calories
Alfalfa sprouts, 1 C, raw 10
Artichoke, 1 medium, boiled 150
Asparagus, 6 spears, boiled 22
Beets, ½ C, boiled 37
Broccoli, ½ C, raw 12
Brussels sprouts, ½ C, boiled 30
Green cabbage, ½ C, raw and shredded 9
Carrot, 1 medium, raw 31
Cauliflower, ½ C, raw 13
Celery, 1 stalk, raw 6
Corn, ½ C, boiled 89
Cucumber, ½ C, raw slices 7
Eggplant, ½ C, boiled 11
Green beans, ½ C, boiled 22
Romaine lettuce, ½ C, shredded 4
Mushrooms, ½ C, raw slices 9
Onions, ½ C, raw chopped 30
Parsnips, ½ C, boiled slices 63
Peas, ½ C, frozen, boiled 62
Potato, 1 medium, baked 161
Sweet pepper, ½ C, raw chopped 14
Radishes, 10, raw 8
Spinach, ½ C, raw chopped 6
Summer squash, ½ C, raw slices 13
Tomato, 1, raw 26
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Disclaimer :
This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation, examination or the medical advice of your doctor.
If you have or suspect you may have a health problem please consult your healthcare provider.
Mam hormonal imbalance hone par pregnancy ke liye balance hone concieve hone me kitna time lagega
Hello mam mujhe pcod hai hormonce imbelence hai jisse weight gain hair fall pigmentation hai next month shadi hai sari prob chle jaye uske liye diet btaye
Mam maine pregnancy test ki toh 2pink lines aai hai but ek dark hai or ek pink line light hai toh kya mai pregnant hu ya nahi
This new month of September is a bless month for me, am so grateful to you DR RORPOPOR HERBAL on UA-cam for curing my PCOS with your herbal medication,. You are the best 💥💥💥
I have pcod kya Raat ko oats kha skte h ???
This new month of September is a bless month for me, am so grateful to you DR RORPOPOR HERBAL on UA-cam for curing my PCOS with your herbal medication,. You are the best 💥💥💥
Mam pls tell me pcod me cow milk le sakte he?? Pls
Agar koi mhila dubli ho aur usko pcod ho to wo kya khaye kya nhi
Mam kya bina medicine k pcod thik nhi ho sakta h kya
Very nice video । tell me best face wash for prevention of milia on face
Hi mam muzhe pcod hai our 20 days ho gai hai fir bi mera bleeding ho rha hai plz help us tell any other medicine 💊 plz mam I m very irited my period plz 🙏
Sem...
Mera hormone bahut jaida unbalance hai par mera wait Jaida nhi hai normal hai to kya ye diet mujhe lena chahiye
Apko concieve hua?
Mam mere periods regular hai phir bhi or mujhe nahi facial hair ki problam hai nahi period ki fir bhi ultra sound k baad doctor ne pcod hai ye kaha hai to kya mai daalchini ka detix drink le sakti hu isse mujhe conceive karne me to koi problem nahi hoga na plzzz plzzz mam answe plzzz
Mam, me 20 yrs ki Hun , homeopathy medicine leti Hun, weight is 55 kg , kya men weight loss ke bad pcod ki cure kr paungi
Mera vi 56 kg......
Mara 50 kg our aga ha 20
am facing exactly same problem ,,, hope this remedy helps me ❤️
This new month of September is a bless month for me, am so grateful to you DR RORPOPOR HERBAL on UA-cam for curing my PCOS with your herbal medication,. You are the best 💥💥💥
Mam Mujhe PCOD h mere liye kuch batao or mujhe period nahi hote i, m Only 25year, s old
Weight loss karo
Okay mam thank you koshish karte hain aapka diet plan karne ki
Mam mujhe bhi hormonal imbalance h mera period bhi time se nai hota h or mai cancive bhi krna chahti hu..... Kya ye dite krne se ho jayega ..... Mai aaj se suru krungi ye dite.
कब se h ye sab apko mujhe bhi same h 5year se कंसीव nhi hua h abhi Tak
Everyone is talking about how to weight loose in pcod, but no one talks about how to weight gain in lean pcod
I am also suffering 😭 Please Dua kriyega mere liye child ho
Mam mjhe hirsutism problem hai or mjhe belly fat bhi hai mere periods regular hai toh fir face hairs problem ka kya reason hai kya ye diet mere liye bhi hai nd plz mam medicine bhi btaieye
Mam my daughter is14 years but she is having pcos can she follow this diet.
Mam pcod me milk products nhi khane hote dr
Bolte
Mixing Pani ku kitne din tak Pina chahie
Harmons kese thik kre or kon kon se test krva kr aapse contack kre
Mam endometriosis cyst ke liye diet upload karo na mam please
Meri msg ka wait badh rha hai ..haire growth on face..aur skin black ho rha hai
Kya koi aisa h jise bhook bohat zyda lgti ho???
Mam mera time nhi ata h 15 day uper ho gye h, bandh to nhi ho gya hna, age 37 year
Unmarried
Pcod me wait kam ho gya hai uske liye bhi yahi diet lena hai kya
Mam mera period cycle 28 days hain par flow bahat kam ho rha hai jaise ek din ya do din
Or wait bhi thora bahat bar rha hai or thyroid nhi hai to kya ye bhi pcod hi hai kya?
Mam mujhe period ak din hote hai koi problem to nhi hai
Mem i have a pcod problem what i do
Mam mujhe period sirf 2 din hi hota h koi problem to nhi h na pr regular h periods mam pls reply kijiye mujhe bhut tension ho rhi h
Please mam make the video for children's growth and height
Mam i am having vertigo and balance every time from says bppv help age 43 female
Maim mujhe pco hai eske liye kya kare
Mam mai apse kaise bt kar sakte
Thanks
Well, feeling how it all began to shrink and eventually disappear within 2 months was so liberating. I followed the steps I mentioned, and within the first 2 weeks the bloating was gone. I simply go'ogled Tilly Strankten's Guide and it's like I hit the feel-good reset button lol.
Pcod me ghee and milk and tamarind and jaggery lesakte hai kiya?
Oily nhi khate milk nhi lete hai
Milk bhi nahi?
Mem summer deit plan bataiye pcod ke liye plz
Mem pcod me weat los medicine nahi jise jaldi weat los ho
Dr madam Pid. Pcod . obery cyct ma ek sath treatment bataye
Dudh le sakte h pcod me
namaste mam kya question ki photo bhej kar questin puch sakta hu
All videos best videos
Hello Dr.
Dr. Mujhe pcod abhi 4 month se hui h lekin mera wait mere first period se hi jayada hona start ho gya dhere dhere aj mera wait 70 kg h or hm choote se hi bhut pedal chalte h
Mam mjhe bohat zyda bhook lgyi h wazan nai control ho ra
Yedislike kon krta h
Good
Estrogen harmons kese thik kre
like kar diya
Please ma'am bataiye na
Hi myam my name is salma my wait is140 lakeen mara 1 bayabe hi lakeen canseo nahe horaheno
hirsutism plz suggest me
Hello
Your voice is very sweet
Mam mujhe pcod hai
Mam muje PCOS he
Mama ek videos banaiye leuprodex 3.75mg injection body me kaise work karta animation bataiye
👍👍👍
Mam apna adress to bato
weight loss ki tebalet he to nabatai he.
Hello
Very nice mem
Good night
Mam help me....number dijia